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Alternative Therapies Worth Considering
Trivia: Which animal is capable of surviving being frozen solid and revived months later?
RetireHub
February 13, 2026
Rise and shine, RetireHub community! ☀️ Your Friday newsletter is here!
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On this day in 1914, Mary Phelps Jacob received a patent for the modern brassiere, after designing a more comfortable alternative to the stiff corsets women commonly wore at the time. Her simple invention helped change everyday fashion forever — and made getting dressed a whole lot easier.
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Alternative Therapies Worth Considering
Many people today are curious about alternative or complementary therapies — especially those that focus on relaxation, pain relief, stress reduction, and overall well-being. While these approaches are not meant to replace medical care, some can be helpful additions to your routine when used safely and with your doctor’s guidance.
One of the most widely recognized options is acupuncture, an ancient practice that uses very thin needles at specific points on the body. Some people find it helpful for chronic pain, headaches, arthritis discomfort, and even sleep issues. Many modern clinics now offer acupuncture alongside conventional treatment.
Another popular choice is massage therapy, which can do more than simply feel good. Gentle massage may help ease muscle tension, improve circulation, and reduce stress — especially for those dealing with stiffness or anxiety. For seniors, it’s important to work with a licensed therapist experienced in older bodies and mobility needs.
Meditation and mindfulness are also worth exploring. Even just a few minutes a day of deep breathing, guided relaxation, or quiet reflection can help calm the nervous system. Studies suggest mindfulness may support mood, reduce stress, and improve sleep quality.
For those looking for movement-based therapies, tai chi and yoga are excellent low-impact options. Tai chi, sometimes called “meditation in motion,” is especially beloved among older adults for improving balance, flexibility, and confidence while moving.
Some people also enjoy herbal supplements, such as turmeric or ginger for inflammation. However, these should be approached carefully, since supplements can interact with medications. Always check with your healthcare provider before starting anything new.
The key with alternative therapies is to view them as supportive tools — not miracle cures. When chosen thoughtfully, they can add comfort, calm, and a sense of empowerment to your wellness journey.
Bottom line: If something helps you feel better, sleep better, or move more easily — and it’s safe — it may be worth considering.
Which alternative therapy interests you most? |
Yesterday’s Poll Results: What kind of bucket list travel feels most realistic for you right now?
Thank you to everyone who voted in our bucket list travel poll! The results show that many of you are still dreaming of adventure — but with a practical, thoughtful approach. The most popular choice by far was a budget-friendly trip with careful planning (50%), proving that meaningful travel doesn’t have to be extravagant. Close behind, 41% of readers said a simple weekend getaway near home feels most realistic right now — a wonderful reminder that even small trips can bring joy and a refreshing change of scenery.
We also loved seeing that 30% of you are still holding space for a big splurge dream trip, whether that’s a cruise, safari, or once-in-a-lifetime destination. And for those who are still building their travel lists (19%), we’re right there with you — sometimes the planning and imagining is its own kind of adventure.
No matter where you are on your travel journey, it’s clear our readers are full of curiosity, hope, and wanderlust — in big ways and small.
TOP COMMENTS
“NC/SC coast”
“Sailing the Sea of Cortez.”
“Our travels are limited to one day adventures, with 15 cats and one dog, we can't be gone for a lengthy trip. We can take the dog with us, which would possibly make a 2-day trip possible.”
“Italy 🇮🇹”
“I’m still enjoying the quiet of my home being returned. Not needing any excitement now”
“Off to watch a weekend of skijoring in the mountains!”
“Budget friendly. I live alone, so all my bills for on me. But do like to travel, and if I could find a nice getaway that fits my budget and it appeals to me, then I will go for it.”
“Trying to decide where to go for our 50th anniversary. Last fall we did a riverboat cruise on the Danube and loved it.”
Finding Comfort in Writing and Music After 60
Writing and music can be deeply meaningful tools for emotional well-being as we grow older. These creative outlets aren’t just hobbies — they offer a gentle way to process feelings, reflect on life’s experiences, and reconnect with your inner voice.
Putting thoughts into words can feel like clearing mental clutter, creating a sense of calm and release. Music, whether listened to or made, can bring comfort in quiet moments, spark memories, and lift the spirit. Together, writing and music remind us that self-expression and joy are always within reach, no matter your age.
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Slang Phrase of the Day
Phrase: Easy street
Meaning: A life or situation where things are comfortable, successful, and free of worries—like you’ve finally reached a place where everything feels easier.
In a sentence: “After years of hard work and raising a family, Diane feels like she’s finally living on easy street, enjoying peaceful mornings and time with friends.”
Good News of the Day
First Vaccine Clinical Trials Begin for Highly Fatal Nipah Virus
Scientists at the University of Tokyo have developed a promising vaccine candidate for the Nipah virus, a deadly disease with fatality rates between 40 % and 75 % that has caused outbreaks in parts of India and Southeast Asia. After successful early testing in animals showing safety and effectiveness, the vaccine is now moving into Phase I human trials in Belgium starting in April, where researchers will assess its safety in volunteers. Nipah virus is spread through contact with infected animals like bats and can then spread between people, so this first vaccine trial represents a major step toward protecting vulnerable communities and potentially preventing future outbreaks.
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