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Bone Health: Beyond Calcium
Trivia: What is the name of the first artificial Earth satellite launched by the Soviet Union in 1957?
RetireHub
December 26, 2025
Rise and shine, RetireHub community! ☀️ Your Friday newsletter is here!
Today we’re sharing smart tips on Bone Health: Beyond Calcium, along with the best deals, fun trivia, and more!
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 | By: Janet Dawson When nerves fray, Kay Dexter helps adult children look after elderly parents. Now she’s dealing with an elderly client’s daughters. The sisters are still fighting over past wrongs. They can’t agree on what’s best for their mother, or what to do with her valuable estate. Then murder enters the picture. If Kay's not careful, she could wind up dead. |
On this day in 1966, Kwanzaa was first celebrated, marking the beginning of the weeklong cultural holiday honoring African heritage, community, and shared values.
Bone Health: Beyond Calcium
When it comes to strong bones, calcium often gets all the attention—and for good reason. It’s a key building block of bone tissue. But healthy bones depend on much more than just one nutrient. Especially as we age, bone strength is influenced by a combination of nutrition, movement, hormones, and daily habits.
Vitamin D is one of calcium’s most important partners. Without enough vitamin D, the body can’t absorb calcium efficiently, no matter how much you consume. Sunlight helps the body produce vitamin D naturally, but many adults—particularly older adults—don’t get enough through sun exposure alone. Foods like fortified milk, fatty fish, and eggs can help fill the gap, and supplements may be recommended in some cases.
Magnesium and vitamin K also play supporting roles in bone health. Magnesium helps regulate calcium levels in the body and contributes to bone structure, while vitamin K supports proteins that help bind calcium to bones. Leafy greens, nuts, seeds, and whole grains are excellent sources of these nutrients.
Movement is just as important as nutrition. Weight-bearing exercises—such as walking, dancing, climbing stairs, or gentle strength training—signal the body to maintain and build bone density. Even low-impact activities done consistently can make a meaningful difference over time. Balance-focused exercises like tai chi or yoga also help reduce fall risk, which is crucial for preventing fractures.
Lifestyle habits matter, too. Smoking and excessive alcohol consumption can weaken bones and interfere with calcium absorption. On the other hand, maintaining a healthy weight and prioritizing good sleep support overall bone maintenance and repair.
Finally, bone health isn’t something to think about only after a problem arises. Regular checkups, including bone density screenings when recommended, can help catch changes early. Strong bones support independence, mobility, and confidence—making them a vital part of healthy aging.
By taking a whole-body approach that goes beyond calcium alone, it’s possible to support bone strength at every stage of life.
Which of these do you focus on most to support your bone health? |
Yesterday’s Poll Results: Have you ever celebrated a major holiday while traveling abroad?
These results suggest that home still holds a strong emotional pull when it comes to the holidays. Nearly half of respondents prefer celebrating at home, valuing familiar traditions and the comfort of being in their own space. That said, there’s clear curiosity about something different—many readers either loved celebrating abroad or would like to try it someday, showing an openness to new experiences under the right circumstances. Overall, the poll reflects a thoughtful balance between honoring cherished traditions and remaining open to adventure when the destination (and timing) feels just right.
TOP COMMENTS
“I've never been out of the 48 states. I've never had an opportunity to travel outside of the 48 states, although I have been open to it. Now that I'm retired, just can't afford to, but would still like to.”
Finding Your Perfect Holiday After the Kids Move Out
After years of family vacations filled with chasing toddlers, hauling gear, and planning around everyone else’s needs, later life opens the door to a new kind of travel freedom — one based on your interests and pace. For many empty nesters, holidays now are about discovery, connection, and doing exactly what feels good, whether that’s unwinding in a familiar place or exploring somewhere completely new. Some choose solo trips to refresh their sense of self and embrace spontaneity, while others team up with friends, partners, or small group tours that combine shared interests with the ease of having someone else handle the logistics.
Traveling with companions you genuinely enjoy can deepen friendships and create treasured memories, but traveling alone can be equally rewarding, offering space to reflect, recharge, and pursue passions on your own terms. Group tours are another appealing option, especially for those who love structure, cultural immersion, or adventure without the hassle of planning every detail themselves. Touring with like-minded travelers keeps social energy high and often introduces new friends along the way.
Holidaying with longtime friends can also bring a delightful blend of familiarity and adventure, giving you the best of both worlds: great company and the chance to share new experiences together. Setting expectations before you go — such as how much time you’ll spend together vs. apart or how meals and activities will be handled — helps ensure a relaxed, enjoyable trip for everyone involved.
Whether you prefer the tranquility of a quiet getaway, the thrill of discovering hidden gems abroad, or the joy of reconnecting with loved ones on a shared journey, this phase of life invites you to travel in the ways that fill your cup rather than merely fulfill obligations. It’s a time to savor the pleasure of stepping off the everyday treadmill and into experiences that nourish your spirit, deepen your curiosity, and reflect the life you’ve built — one holiday at a time.
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Slang Phrase of the Day
Phrase: Jellybean mood
Meaning: A lighthearted, cheerful state of mind marked by playful energy, optimism, and a sense of fun — like feeling colorful, upbeat, and pleasantly sweet without a specific reason.
In a sentence: “After coffee with friends and a sunny walk around the neighborhood, Lorelei was in a real jellybean mood — smiling at strangers and humming her favorite old tunes.”
Good News of the Day
India’s Water Revival — Hundreds of Lakes and Ponds Brought Back to Life
In a remarkable environmental success story, a dedicated nonprofit in India has restored over 600 lakes, ponds, and reservoirs across the country, transforming them from polluted or neglected water bodies into clean, functioning resources for communities and nature alike. These efforts have not only revived vital sources of freshwater but also supported ecosystems, providing habitats for birds and other wildlife while helping recharge local groundwater. The restoration work often includes reshaping the land and incorporating natural designs that improve water circulation and prevent stagnation, making these spaces healthier and more resilient. This achievement highlights how thoughtful, community-minded conservation can bring lasting benefits to both people and the environment, turning once-degraded water sources into renewed places of life and value.
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RetireHub Trivia
Want more trivia? Play our “Nostalgia Trivia Game” on our site! We add fresh questions daily, so there’s always something new to test your knowledge.
Not into trivia? No worries! We’ve got plenty of other fun games to enjoy, like:
Which famous musician’s real name was Reginald Kenneth Dwight? |
Which European country is home to the world’s tallest mountain, Mont Blanc, in the Alps? |
What is the name of the first artificial Earth satellite launched by the Soviet Union in 1957? |
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