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Creating a Sleep-Friendly Bedroom
Trivia: In the human body, what is the only bone not connected to another bone?
RetireHub
July 04, 2025
Rise and shine, RetireHub community! ☀️ Your Friday newsletter is here!
Today we’re sharing smart tips on creating a sleep-friendly bedroom, along with the best deals, fun trivia, and more!
Top Deals From Around The Web
We find the best daily online deals so you don’t have to!
🛏️ $37 OFF – Nestl Hotel Luxury Microfiber Sheet Set (Queen, Dark Gray)
Slip into something softer with this ultra-cozy 6-piece sheet set. Made with silky microfiber and designed to fit deep mattresses up to 24", these sheets offer hotel-quality comfort right at home—breathable, durable, and easy to care for.
🔊 $190 OFF – Waterproof Bluetooth Speaker (50W, 40-Hour Playtime)
Bring the party (or podcast) anywhere with this powerful portable speaker. With IPX7 waterproofing, rich stereo sound, and up to 40 hours of battery life, it's your go-to companion for poolside hangs, backyard BBQs, or road trips.
🧼 $25 OFF – JOYMOOP Mop & Bucket Set with 3 Microfiber Pads
Make mopping easier (and cleaner) with this all-in-one flat mop system. Featuring separate wash and dry chambers, a 360° swivel head, and reusable microfiber pads, it tackles spills and messes with minimal effort and maximum sparkle.
What We’re Reading
Get these e-book deals before they’re gone.
 | By: Evy Journey The rare sale of medieval manuscripts sends nomadic student, Clarissa and doctor-cum-art journalist, Nathan into the dark world of stolen art. But when clues whisper of old thieves, they raise unexpected questions defying easy answers. Will the quest satisfy Clarissa's search for a sense of home? Based on the theft of illuminated manuscripts in WWII. |
On this day in 1776 The United States officially adopted the Declaration of Independence, marking the nation’s birth. Drafted primarily by Thomas Jefferson, the document declared the 13 American colonies free from British rule. Although the vote actually happened on July 2, it was on July 4 that the final wording was approved and printed—forever cementing the date as America’s Independence Day.
Creating a Sleep-Friendly Bedroom: Tips for Restful Nights at Any Age
As we age, our sleep patterns naturally shift—making it even more important to create a bedroom environment that supports deep, restful slumber. Whether you’re dealing with occasional insomnia, light sleeping, or just want to wake up feeling more refreshed, a few simple changes can transform your space into a personal sleep sanctuary.
1. Start with the Mattress and Bedding
Comfort matters. If your mattress is sagging, too firm, or too soft, it might be time to consider a replacement. Look for one that supports your spine while relieving pressure on joints. Pair it with breathable, soft bedding—natural materials like cotton or bamboo help regulate body temperature throughout the night. And don’t underestimate the power of a supportive pillow—your neck will thank you.
2. Keep It Cool, Quiet, and Dark
The ideal sleep environment is slightly cool (between 60–67°F), quiet, and as dark as possible. Use blackout curtains or a sleep mask to block out early morning light, and consider a white noise machine or fan to soften household or street sounds. If your feet get cold at night, cozy socks or a warm hot water bottle can help you settle in comfortably.
3. Make the Room Tech-Free (or Tech-Smart)
Blue light from screens can interfere with your body’s natural sleep-wake cycle. Try removing TVs, tablets, and phones from the bedroom—or at least turn them off an hour before bed. If you use a device to listen to music or guided meditations, be sure to use night mode or a soft amber screen filter.
4. Add Soothing Touches
A clutter-free room with calming colors can reduce bedtime stress. Add touches that soothe: a lavender sachet near your pillow, a soft rug underfoot, or a bedside lamp with a warm glow. Keep nighttime essentials nearby—like water, tissues, or your favorite book—so you don’t have to get up and disturb your rhythm.
5. Stick to a Routine
Your body loves consistency. Try to go to bed and wake up at the same time every day—even on weekends. A gentle evening ritual, like reading, stretching, or light journaling, helps signal to your brain that it’s time to rest.
Sleep is restorative, healing, and essential for health. With a few thoughtful tweaks, your bedroom can become the cozy retreat you deserve every night.
🛌 What is the best part of your nighttime wind-down routine? |
Yesterday’s Poll Results: What’s your favorite way to stay active in the water?
Aqua aerobics made the biggest splash with 27% of respondents saying it’s their favorite way to stay active in the water—proving that music and movement are a winning combo! Floating, soaking, and socializing also made waves, along with a strong showing from those curious to try water fitness for the first time. A gentle reminder that fun, fitness, and friendship can all be found poolside.
TOP COMMENTS
“So as a young girl, I did swimming lessons, Red Cross 1st aid, synchronized swimming (practiced with olympians) and duel certified SCUBA diver. Now unless the water is 80 deg. I don’t go in. and I don’t want to partake in too many activities in the water.”
“I have a pinched nerve, my back, so I like a combination of walking and after I loosen up, I swim a few laps.”
“We like to walk against the current at our condo’s lazy river. We figure it’s twice the work-out or half the time.”
Keeper of the Memories: The Unexpected Role of the Family Photo Historian
Have you suddenly found yourself holding the family’s photographic legacy? Whether you're digitizing dusty albums, labeling generations of smiling faces, or just always the one snapping pics at reunions, becoming the “unofficial” family photo historian is both an honor and a gentle responsibility. This sweet reflection explores how preserving memories through photos isn’t just about organizing the past—it’s about connecting hearts across time.
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Slang Phrase of the Day
Phrase: Zillennial
Meaning: A microgeneration born on the cusp between Millennials and Gen Z, typically from the early 1990s to the early 2000s. Zillennials often relate to both generations—they grew up with VHS tapes and iPods, but also came of age with smartphones and social media.
In a sentence: My niece is a Zillennial, so she remembers dial-up internet and grew up making TikToks—she’s basically fluent in both nostalgia and memes.
Good News of the Day
Lost and Found: Airport Crew Goes Above and Beyond to Rescue a Diamond Ring
When a traveler’s diamond ring slipped off unnoticed at baggage claim, what could’ve ended in heartbreak instead became a shining example of human kindness. Thanks to a determined team of airport staff, including a keen-eyed manager and a helpful crew, the cherished ring was found and safely returned. It’s a reminder that even in the hustle of travel, small miracles (and big teamwork) can still sparkle.
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RetireHub Trivia
Want more trivia? Play our “Nostalgia Trivia Game” on our site! We add fresh questions daily, so there’s always something new to test your knowledge.
Not into trivia? No worries! We’ve got plenty of other fun games to enjoy, like:
What is the only bird known to fly backward? |
In the human body, what is the only bone not connected to another bone? |
What global brand began as a small mail-order record club in 1955? |
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