- RetireHub
- Posts
- Embroidery and Hand Stitching: Mindful Needlework
Embroidery and Hand Stitching: Mindful Needlework
Trivia: What is the name of the tiny arachnid that can survive being boiled, frozen, and even in the vacuum of space?
RetireHub
February 14, 2026
Rise and shine, RetireHub community! ☀️ Your Saturday newsletter is here!
Top Deals From Around The Web
We find the best daily online deals so you don’t have to!
🍽️ 21% OFF – KitchenAid 3.5-Cup Food Chopper (Compact & Powerful)
Make everyday meal prep faster and easier with this compact KitchenAid food chopper, perfect for chopping vegetables, mixing sauces, or preparing dips in seconds. With a simple one-touch operation and a convenient 3.5-cup bowl, it’s ideal for small kitchens or quick cooking tasks. A handy countertop tool that saves time without taking up much space.
🧦 13% OFF – Truform Compression Stockings (Microfiber Knee-High Support)
These comfortable compression stockings are designed to promote healthy circulation and reduce leg fatigue during long days of sitting or standing. Made with soft microfiber and a supportive fit, they’re a practical option for travel, daily wear, or anyone looking for gentle leg support. A simple wellness essential for staying comfortable and energized.
🔔 24% OFF – Ring Alarm Security Kit (Expandable Home Monitoring System)
Bring extra peace of mind to your home with this Ring Alarm security kit, designed to help protect doors, windows, and indoor spaces with easy-to-use monitoring. Expandable and compatible with professional monitoring options, it’s a smart choice for anyone wanting a reliable home security upgrade. A simple, modern system that helps you feel safer at home or away.
Want even more deals? Signup for RetireHub Premium (risk-free for 30 days) and get the best deals from across the web.
What We’re Reading
Get these e-book deals before they’re gone.
 | By: Susan W. Green Can a picturesque lake, a cozy inn, and a charming small town bring Trish and Derrick, two former high school sweethearts, back together for a second chance at love? Can they leave their pasts behind, embrace the present, and build a shared future? |
 | By: Frederick Dechow Honolulu isn't just the postcard fantasy the tourists see. Beneath the sunlit beaches and luxury hotels lies a darker world, one Michael Richter knows too well. Richter leads a covert team with two missions: take out predators and rescue and restore the lost. |
 | By: Chas Williamson A town plagued by hidden conflicts. The complexities of ties between friends and family. The hopeful spark of a healing romance. Can they put aside their pain and receive the blessing of a lifetime? If you like warm settings, clean romance, splashes of humor, and lots of drama, then you’ll adore Chas Williamson’s Whispers in Paradise. |
Want the best free e-books delivered daily? Signup for RetireHub Premium (risk-free for 30 days) and get the best deals from across the web.
On this day in 1876, inventor Alexander Graham Bell officially filed the patent for the telephone, a breakthrough that changed the way people communicate forever — and it happened on Valentine’s Day, fitting for something that helps people stay connected.
Have you heard? RetireHub Premium officially has a new look and TONS of new features. A few of our favorites?
Daily games (like Solitaire, Snake, Tetris, and more!)
More trivia! (See how you stack up against other RH members)
Medicare Classes!
Plus? Join today and be automatically entered for a chance to win a FREE National Parks Lifetime Pass!
Embroidery and Hand Stitching: Mindful Needlework
In a world that often feels rushed and noisy, embroidery and hand stitching offer something wonderfully different: a quiet, calming way to slow down and create beauty one stitch at a time. Needlework isn’t just a hobby — it can be a mindful practice that brings relaxation, focus, and even joy.
Embroidery has been enjoyed for centuries across cultures, from decorative clothing to intricate quilts and keepsake linens. Today, it’s experiencing a fresh revival, and many adults are rediscovering how soothing it can be to work with needle and thread.
One of the greatest gifts of hand stitching is its gentle rhythm. The simple motion of pulling thread through fabric can feel almost meditative, helping the mind settle and the body relax. Many people find embroidery especially comforting during stressful seasons or quiet evenings, offering a sense of calm accomplishment without pressure.
Needlework is also wonderfully accessible. You don’t need expensive equipment or a large workspace — just a small hoop, a needle, some colorful floss, and a bit of fabric. Beginners can start with basic stitches like the running stitch, backstitch, or satin stitch, and build confidence over time.
Beyond relaxation, embroidery provides a meaningful creative outlet. Whether you’re stitching flowers, initials, inspirational words, or playful patterns, each project becomes something personal. Many stitchers enjoy making gifts for loved ones, decorating home linens, or even framing finished pieces as art.
There’s also a social side to needlework. Stitching circles, crafting groups, and online communities offer connection and encouragement. Sharing patterns and progress can make the experience even more enjoyable.
Most importantly, embroidery reminds us that small, steady efforts add up. A finished design doesn’t appear overnight — it grows slowly, stitch by stitch, much like many of life’s most rewarding achievements.
So if you’re looking for a peaceful hobby that engages your hands, sparks creativity, and helps you unwind, mindful needlework may be the perfect thread to follow.
Have you ever tried embroidery or hand stitching? |
Yesterday’s Poll Results: Which alternative therapy interests you most?
The results show that many readers are especially drawn to hands-on, soothing approaches to wellness. Massage therapy was the clear favorite, with 43% choosing it as their top alternative therapy interest. Tai chi and gentle yoga also stood out as popular options, reflecting a strong desire for movement-based practices that support both body and mind. Meditation and acupuncture tied at 14%, while herbal supplements sparked interest for some as well. Overall, the poll suggests that seniors are most curious about therapies that feel calming, restorative, and easy to incorporate into everyday life.
TOP COMMENTS
“Massage therapy has reduced pain in my shoulders by over 50% and I consider it vital to my health and wellbeing.”
“A couple of years ago, I suffered from sciatica and my primary doctor sent me to a chiropractor. The best part of every session was the 30 minute massage at the end.”
“I do take extra calcium and vitamin D. I started a collagen supplement for hair and nails too. I would look into any therapy that offers relief of pains.”
“I have had massage therapy (which helped a lot) and meditation (which only helped a little). My chiropractor helps a lot and also does acupuncture, which I'm going to ask about the next time I see him.”
“I use all of the above, and am a Licensed Massage Therapist. I also do manual lymphatic drainage, sauna blanket, and red light therapy at the same time with guided meditation. Very relaxing and de-stressing.”
“Herbal supplements. Friends have said they are good ”
Outgrowing Your Old Life Isn’t Failure — It’s a Sign You’re Growing
Many people over 60 find that even when they “did everything right,” something inside still aches or feels unsettled — and this isn’t a sign of ingratitude, but a sign that part of their life has simply run its course and something new is calling. As responsibilities ease and life slows down, clarity begins to emerge about who you are now versus who you were, and recognizing that difference doesn’t mean you’re unhappy — it means you’re awake and ready to redefine success, joy, and purpose on your own terms. Reinventing your life doesn’t require dramatic change; it begins with small experiments, gentle curiosity, and honoring what truly matters to you in this next chapter of life.
Follow us on Social Media!
Join an online community thriving in retirement! Find us on:
Every day we post retirement tips, highlights from our newsletter so you can comment and discuss in the community, and some fun retirement-themed motivation!
Slang Phrase of the Day
Phrase: Glimmer moment
Meaning: A small, positive experience that brings a feeling of comfort, joy, or peace — like a tiny spark of light during an ordinary day. It’s often something simple that reminds you life still holds goodness.
In a sentence: “Even on a tough day, a glimmer moment might be hearing a favorite song, sharing a laugh with a friend, or noticing a beautiful sunset on your evening walk.”
Good News of the Day
Meditation May Quiet Genes Linked to Stress and Aging, New Study Finds
A recent study suggests that practicing Transcendental Meditation may help calm the activity of genes associated with both stress responses and accelerated aging, offering a biological link between meditation and healthier aging. Researchers found that participants who regularly practiced the technique showed lower expression of certain stress‑related genes compared with non‑meditators — a change that could support reduced inflammation and better cellular function. Early evidence also points to potential benefits in cognitive processing and stress resilience, highlighting meditation as a promising tool for overall well‑being and longevity.
Other Publications We Like
Check out these other email newsletters we think you’ll enjoy!
RetireHub Trivia
Subscribe to RetireHub Premium to read the rest.
Become a paying subscriber of RetireHub Premium to get access to this post and other subscriber-only content.
Already a paying subscriber? Sign In.
A subscription gets you:
- • Trivia Competitions
- • Games
- • The best deals on travel, food, and more!
- • Free online classes
- • Free tech support
- • No ads