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Fiber-Rich Foods for Digestive Health
Trivia: What 19th-century invention was nicknamed the “Victorian internet”?
RetireHub
August 08, 2025
Rise and shine, RetireHub community! ☀️ Your Friday newsletter is here!
Today we’re sharing smart tips on fiber-rich foods for digestive health, along with the best deals, fun trivia, and more!
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What We’re Reading
Get these e-book deals before they’re gone.
 | By: Peter Gilboy Patricia Pavlik is the most dangerous woman in America. That is, if only she could get back to America. Left behind decades ago, she's still struggling to come home. And if she does, all hell will break loose. |
 | By: Elana Johnson Indulge in a delightful journey to the South Carolina Lowcountry with this 3-book collection of sweet romances! Experience the delectable sweetness of fresh beginnings and the exhilarating spice of unexpected romance as you dive into the irresistible Hilton Head Island Romance Collection! |
On this day in 1974 President Richard Nixon announced his resignation from office following the Watergate scandal. Facing near-certain impeachment, he became the first U.S. president to resign. His departure marked a pivotal moment in American political history and led to Vice President Gerald Ford assuming the presidency the next day.
Fiber-Rich Foods for Digestive Health: Nature’s Gentle Cleanse
When it comes to supporting good digestive health, few nutrients are as essential—and underappreciated—as fiber. Found in plant-based foods like fruits, vegetables, whole grains, and legumes, dietary fiber plays a crucial role in keeping your digestive system running smoothly. Not only does it help regulate bowel movements, but it also nourishes your gut bacteria and supports overall wellness.
There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water to form a gel-like substance, helping to slow digestion and stabilize blood sugar. You’ll find it in foods like oats, apples, carrots, and beans. Insoluble fiber, on the other hand, adds bulk to your stool and helps food pass more quickly through the stomach and intestines—think whole wheat bread, brown rice, nuts, and leafy greens.
Including both types of fiber in your daily diet can help reduce the risk of constipation, hemorrhoids, diverticulitis, and even colorectal cancer. It may also help lower cholesterol levels and aid in maintaining a healthy weight by keeping you feeling full longer.
So, what should a fiber-friendly plate look like?
Start your day with oats: A warm bowl of oatmeal topped with berries and chia seeds is a fiber-rich breakfast powerhouse.
Add legumes: Lentils, black beans, chickpeas, and split peas are fiber champs—toss them into soups, salads, or grain bowls.
Snack smart: Swap chips for popcorn, nuts, or sliced apples with almond butter.
Think whole grain: Choose brown rice, quinoa, bulgur, or whole wheat pasta over refined versions whenever possible.
Pile on the veggies: Leafy greens, broccoli, carrots, Brussels sprouts, and sweet potatoes are all great sources of insoluble fiber.
One important tip: increase fiber gradually to give your digestive system time to adjust, and stay hydrated, as fiber works best when it absorbs water. A sudden jump in fiber without enough fluids can lead to bloating or discomfort.
Whether you're looking to support regularity, reduce bloating, or just feel more energized, adding more fiber-rich foods to your meals is one of the simplest and most effective ways to nourish your digestive health—and your whole body.
How Do You Get Your Daily Fiber Fix? |
Yesterday’s Poll Results: What’s the most uncomfortable part of travel?
It turns out the comforts of home are hard to beat—"sleeping in a strange bed" topped the list as the most uncomfortable part of travel, gathering 32% of the vote. Close behind were lack of A/C and being on your feet too much, both reminding us that physical discomfort can quickly take the shine off an adventure. Interestingly, a notable 13% chose "other," highlighting how personal and varied travel stressors can be. Whether it’s the mattress, the climate, or missed routines, these results show that for many travelers, creature comforts still reign supreme.
TOP COMMENTS
“Flying or even long drives, it's my least favorite part of travel, but if you don't do those, you end up at home!”
“The most uncomfortable part of traveling is the anxiety of the airport scene; doubling checking the flight gate, making a connection, and late planes.”
“I do not like to travel alone. Have to be careful. Not all friends are good travel companions. Be very careful who you go with on a cruise ship, If you don’t get along ,it's a looong trip.”
Less Is More: Why Simplifying Your Choices Feels Easier—and Happier
In our endlessly busy world, decision fatigue is real—especially when you're trying to choose between dozens of nearly identical options. After downsizing closets and embracing simpler grocery routines, many of us discover something surprising: having fewer choices can be downright liberating.
When “life picks for you” by limiting options, it takes the pressure off and lets us focus on what truly matters. No more standing in front of an olive aisle with eighty kinds to choose from. No more menu paralysis. Instead, there’s peace in knowing the essentials are just good enough.
This isn’t just personal preference—it’s backed by science. Research shows that too much choice can actually dampen enjoyment, trigger regret, and make simple tasks feel exhausting. It turns out that joy is often found not in having more, but in having less to worry about.
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Slang Phrase of the Day
Phrase: Reboot & rally
Meaning: A playful phrase meaning to take a quick break to recover—whether from exhaustion, overwhelm, or a setback—and then come back with fresh energy and enthusiasm. Often used when someone bounces back quickly after needing a moment to regroup.
In a sentence: “After a long morning of gardening in the August sun, I had to sit down with some iced tea, catch my breath, and reboot & rally before heading to the community center for bingo night!”
Good News of the Day
Soaring Hope: UK’s Rarest Harrier Success Returns After Six Years
In a remarkable turn of events, a pair of Montagu’s Harriers—Britain’s rarest breeding birds—have successfully raised four healthy chicks, marking the first successful nesting since 2019. Conservationists from the RSPB, alongside a dedicated local farmer, carefully monitored the secret nesting site using a licensed drone and protected the area with a special fence to keep predators away. In a heartening twist, the male was previously ringed as a UK chick in 2015, while the female hailed from France in 2023—an “Anglo-French alliance” symbolizing hope for the species’ revival. Both parents and chicks have done well, and conservation teams are optimistic these birds may return to nest again next year.
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RetireHub Trivia
Want more trivia? Play our “Nostalgia Trivia Game” on our site! We add fresh questions daily, so there’s always something new to test your knowledge.
Not into trivia? No worries! We’ve got plenty of other fun games to enjoy, like:
Which European country has a national holiday dedicated to mushrooms? |
What 19th-century invention was nicknamed the “Victorian internet”? |
What is the term for a word that sounds like the noise it describes, like “buzz” or “sizzle”? |
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