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Finding the Right Personal Trainer at Any Age
Trivia: Which country’s flag is widely regarded as the world’s oldest continuously used national flag?
RetireHub
September 05, 2025
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Rise and shine, RetireHub community! ☀️ Your Friday newsletter is here!
Today we’re sharing great tips on finding the right personal trainer at any age, along with the best deals, fun trivia, and more!
Top Deals From Around The Web
We find the best daily online deals so you don’t have to!
🛏 20% OFF – Coop Home Goods Adjustable Memory Foam Pillow
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🧳 42% OFF – BAGAIL 8-Piece Packing Cube Set (Lightweight Travel Organizers)
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What We’re Reading
Get these e-book deals before they’re gone.
 | By: Hayley Summers Will This Cozy Cabin Be A Safe Haven For Kayla? The Runaway Haven series is an unforgettable read that will sweep you away with adorable small-town charm and plenty of lovable characters. A must-read for fans of clean romance. |
 | By: Saralyn Richard A lavish celebration. A rare poison. An ingenious plan. Someone comes to the party with murder in his heart and poison in his pocket. First in the award-winning Detective Parrott Mystery series, Murder in the One Percent captured multiple awards, including the 2019 Killer Nashville Readers' Choice Silver Falchion. |
How 433 Investors Unlocked 400X Return Potential
Institutional investors back startups to unlock outsized returns. Regular investors have to wait. But not anymore. Thanks to regulatory updates, some companies are doing things differently.
Take Revolut. In 2016, 433 regular people invested an average of $2,730. Today? They got a 400X buyout offer from the company, as Revolut’s valuation increased 89,900% in the same timeframe.
Founded by a former Zillow exec, Pacaso’s co-ownership tech reshapes the $1.3T vacation home market. They’ve earned $110M+ in gross profit to date, including 41% YoY growth in 2024 alone. They even reserved the Nasdaq ticker PCSO.
The same institutional investors behind Uber, Venmo, and eBay backed Pacaso. And you can join them. But not for long. Pacaso’s investment opportunity ends September 18.
Paid advertisement for Pacaso’s Regulation A offering. Read the offering circular at invest.pacaso.com. Reserving a ticker symbol is not a guarantee that the company will go public. Listing on the NASDAQ is subject to approvals.
On this day in 1980, the world got a bit longer—and a little cleverer—from beneath the Swiss Alps. The Gotthard Road Tunnel officially opened, stretching 10.1 miles and earning its place as the world’s longest highway tunnel at the time. In a classic bit of Swiss humor, someone joked: “The Italians built it, the Germans use it, and the Swiss pay for it.” A shining example of engineering, practicality, and national wit—all in one!
Finding the Right Personal Trainer at Any Age
Whether you're in your 20s or your 70s, finding the right personal trainer can make all the difference in achieving your fitness goals safely and enjoyably. But with so many options available, how do you find someone who truly fits your needs, personality, and physical condition—especially if you're coming to fitness later in life?
First, consider your goals. Are you looking to build strength, improve balance, reduce pain, lose weight, or simply boost your energy and mood? A good trainer will tailor a program specifically for your objectives, not just offer a one-size-fits-all workout. For older adults, this might include low-impact exercises, mobility work, and functional strength training designed to support daily life.
Next, don’t be afraid to ask about experience and certifications. Trainers who are certified through reputable organizations like NASM (National Academy of Sports Medicine), ACE (American Council on Exercise), or ACSM (American College of Sports Medicine) are more likely to have solid, science-backed training. If you're over 50 or managing a chronic condition, look for someone with additional experience in senior fitness, rehab, or adaptive movement.
Personality matters, too. Do you want someone who’s upbeat and energetic, or calm and steady? A trainer should inspire you—but also listen to you. The best personal trainers create a safe, encouraging environment where you feel heard, supported, and never judged. Chemistry is key. Don’t hesitate to ask for a free consultation or trial session to get a feel for the relationship.
Location and format are also worth thinking about. Some trainers work in gyms, while others come to your home or offer virtual sessions. If accessibility or privacy is a concern, explore options that fit your lifestyle and comfort level.
Lastly, listen to your body and trust your instincts. A great trainer will challenge you—gently—but never push you beyond what feels safe. Progress may be slow and steady, but it should always feel empowering, not exhausting or painful.
No matter your age, the right personal trainer can help you build strength, confidence, and joy in movement. You deserve a fitness experience that feels good—not just physically, but emotionally, too. Because wellness isn’t about perfection—it’s about showing up for yourself, one step at a time.
Have You Ever Worked with a Personal Trainer? |
Yesterday’s Poll Results: Do You Usually Buy Travel Insurance?
When it comes to travel insurance, our readers are split! About one-third (31.4%) say they always buy it for peace of mind, while an even larger group (32.7%) plays it by ear depending on the trip. 17.5% prefer to travel without it, embracing a little risk, and 9.9% reserve it just for international adventures. Interestingly, 7.2% didn’t realize travel insurance covers as much as it does—which might be a reason to look twice next time you book!
TOP COMMENTS
“We have never purchased travel insurance, however I think we might consider doing so now. We have not traveled in a number of years due to some caregiving responsibilities but we are now able to do so and are finding that a lot has changed since we last traveled.”
“Since our travel is always by our vehicle, we don't get any travel insurance.”
“I use travel insurance not for myself or husband but more importantly my 94 yr. old elderly mother who lives with us. God forbid anything happens right before we are ready to leave or during our trip, we are covered. I suggest instead of buying insurance from an independent company, which can exceed $500 for an international trip, I suggest research which credit card can ensure great coverage for a minimal charge per year. Ours is only $95.00 and we use it to build points before our trip to help with the cost of travel.”
Just Ask This—5 Surprisingly Simple Things New Caregivers Really Need to Hear
When someone steps into the demanding role of caring for a loved one, well-meaning friends often freeze—worried about saying the wrong thing. Instead of clichés like “Everything happens for a reason” or “Stay positive”, caregivers find real comfort in thoughtful expressions that truly honor their effort and humanity. Phrases like “How are you holding up?” remind them they’re seen and not overlooked. And when you ask “How can I help?” followed by specific offers—whether it's dropping off groceries, picking up a prescription, or taking them out for a breath of fresh air—it’s a gesture of genuine relief, not burdensome advice. These small acts of connection, more than clever words, remind caregivers they’re not alone on the journey—because what they need most is not perfection, but presence.
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Slang Phrase of the Day
Phrase: Friendlight
Meaning: The warm, uplifting feeling you get from a friend’s presence, message, or support—especially when you didn’t know you needed it.
In a sentence: “After a tough morning, her quick check-in text felt like pure friendlight—just the gentle glow I needed to keep going.”
Good News of the Day
Home Away From Home—Left Opened Door to Dad’s Childhood in Italy
On a trip to the Italian village where her father was born, an Argentine woman named Flor booked what she thought was a random Airbnb in Castel San Lorenzo. To her astonishment, the home turned out to be her father’s childhood house—where he grew up before emigrating to Argentina. The hosts helped her explore local records and reconnect with her family's roots, turning an ordinary stay into a deeply meaningful reunion.
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RetireHub Trivia
Want more trivia? Play our “Nostalgia Trivia Game” on our site! We add fresh questions daily, so there’s always something new to test your knowledge.
Not into trivia? No worries! We’ve got plenty of other fun games to enjoy, like:
Who became the first Black woman to serve on the U.S. Supreme Court (sworn in 2022)? |
Which country’s flag is widely regarded as the world’s oldest continuously used national flag? |
What is the only known venomous primate? |
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