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Fitness Buddies: Finding Your Exercise Community
Trivia: What is the rarest naturally occurring color in fruit?
RetireHub
September 14, 2025
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Rise and shine, RetireHub community! ☀️ Your Sunday newsletter is here!
Today we’re sharing smart tips on Fitness Buddies: Finding Your Exercise Community, along with the best deals, fun trivia, and more!
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 | By: Fiona Tarr Detective Dawn Grave is pulled into a chilling murder case after a woman’s remains are discovered in crocodile-infested waters. The investigation forces her to confront ghosts from her past, including someone who could either help crack the case or be the very killer she’s hunting. As old wounds resurface, Dawn must balance solving the crime with protecting the secret she’s fought to keep hidden. |
On this day in 1985, The Golden Girls made its television debut on NBC. The sitcom, centered around four older women living together in Miami, broke ground by bringing humor, warmth, and real conversations about aging, friendship, and life. It ran for seven seasons and became beloved for its wit, its cast’s chemistry, and the way it gave a spotlight to women often overlooked in pop culture.
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Fitness Buddies: Finding Your Exercise Community
Staying active is one of the best gifts we can give ourselves, especially as we get older—but it’s even better when shared with others. Finding a fitness buddy or joining an exercise community turns workouts into something more than movement; it becomes connection, encouragement, and joy.
Exercising with others has countless benefits. A walking partner, for example, helps keep you accountable on days when the couch looks too tempting. A group class can transform a routine workout into a social event filled with laughter and encouragement. Research even shows that people are more likely to stick with their fitness goals when they have companions cheering them on.
The beauty of finding an exercise community is that it doesn’t need to be complicated. It could be as simple as meeting a neighbor for morning stretches, joining a water aerobics class at the local pool, or signing up for gentle yoga at the community center. Many parks now offer outdoor fitness groups, and senior centers often host dance or tai chi sessions designed to be fun, safe, and welcoming.
If you’re not sure where to start, think about the activities you already enjoy. Love being outdoors? A walking or gardening club could be perfect. Prefer music? Try a dance class—ballroom, line dancing, or even Zumba Gold. For those who enjoy quiet focus, yoga or Pilates groups offer both movement and mindfulness. The goal isn’t about performance or perfection; it’s about feeling good in your body and enjoying the company of others.
Technology can also play a role. Virtual classes and online fitness groups have grown in popularity, giving people a way to stay connected and active from the comfort of home. Some even pair you with a “virtual buddy” to share progress and encouragement.
Above all, finding your exercise community is about belonging. Movement becomes less of a chore and more of a celebration when you share it with others who understand, laugh with you, and cheer you on. With a buddy by your side—or a whole group of them—you’ll find that fitness feels less like work and more like friendship in motion.
So lace up your shoes, roll out your mat, or step into the pool—and invite someone along. Fitness is always better together.
What kind of exercise community would you be most excited to join? |
Yesterday’s Poll Results: Which Folk Instrument Would You Be Most Excited to Try?
🎶 The results are in! The dulcimer struck the sweetest chord, winning by a wide margin with 34% of the votes. The tambourine/hand drum came in second at 23%, proving that rhythm really brings people together. Meanwhile, the ukulele’s cheerful strum (17%) and the harmonica’s soulful sound (11%) also found fans, with a few readers (3%) dreaming of other instruments altogether. Clearly, folk music has something for everyone!
TOP COMMENTS
“I can sing, but when it comes to musical instruments, I have no talent. However, I can keep a beat, do the tambourine would be a good choice for me.”
“I play the Uke but I also like other instruments.”
“Ukelele - Started playing when I retired.”
When Our Expectations Outpace Reality: The Quiet Cost of Hoping Too Much
We all carry ideas about how people should behave—or how situations should unfold—and when those inner scripts go unfulfilled, disappointment often follows. Unspoken expectations, assumptions, or comparisons (to others, to the past, to ideal standards) tend to fuel resentment, stress, and hurt—mostly because others can’t read our minds, and life rarely aligns with perfect fantasy.
The key to peace, especially as we age and gain perspective, isn’t giving up on hope—it’s reshaping our expectations. That means noticing what we expect, then asking: Is this realistic? Have I communicated this? Does this expectation come from my own needs, or from what others or society say I should want? With honesty (with ourselves and those close to us), realistic expectations build healthier relationships, deeper self-compassion, and less emotional turmoil.
In short: expecting life or people to be perfect sets us up for hurt. Learning to live with more grounded hopes doesn’t mean settling—it means freeing ourselves from constant disappointment and embracing what truly is.
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Slang Phrase of the Day
Phrase: Tidy Flex
Meaning: Tidy Flex is a playful modern phrase that describes the act of showing off (or subtly bragging) about how neat, organized, or clutter-free your home or belongings are. It’s called a “flex” because it’s a way of quietly saying, look how well I’ve got things in order—but usually in a lighthearted or proud way rather than boastful.
In a sentence: “After I color-coded my spice rack and finally organized the photo albums, I invited the grandkids over for a little tidy flex—and they were impressed that grandma’s kitchen looked like a magazine!”
Good News of the Day
Sky Meets Surface: Singapore Turns Reservoir into Power Plant
Singapore has found a creative answer to the challenge of limited land by installing a floating solar farm on one of its largest reservoirs. The project involves thousands of solar panels spanning dozens of hectares of water—enough to supply clean, green energy to several water treatment plants.
To protect wildlife and the environment, careful planning played a key role: only part of the water’s surface will be covered with panels, buffer zones are being put in place to preserve bird activity along shorelines, and the farm layout is being designed to allow sunlight, airflow, and access for both animals and emergency services.
By using its reservoirs as solar real estate, Singapore is showing how innovation and conservation can go hand in hand—making strides in renewable energy without giving up its natural heritage.
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RetireHub Trivia
Want more trivia? Play our “Nostalgia Trivia Game” on our site! We add fresh questions daily, so there’s always something new to test your knowledge.
Not into trivia? No worries! We’ve got plenty of other fun games to enjoy, like:
What is the rarest naturally occurring color in fruit? |
What famous oceanographer is known for discovering the mid-Atlantic Ridge and advancing the theory of plate tectonics? |
Which musical instrument was originally called a “serpent” due to its snake-like shape? |
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