Gentle Adventure Sports to Try

Trivia: Which film won Best Picture at the 92nd Academy Awards (2020 ceremony for 2019 films), becoming the first non-English-language winner?

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Today we’re sharing fun tips on Gentle Adventure Sports to Try, along with the best deals, fun trivia, and more!

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What We’re Reading

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By: TK Sheffield

Need a funny fall mystery to laugh and escape? MODEL GHOST is it! An award-winning cozy that's "The Devil Wears Prada" meets a Wisconsin supper club. Former fashionista MEL TOWER trades stilettos for sleuthing when a designer is found dead at a charity fashion show in her small-town. No sex, politics, foul language. IBPA humor medalist.

On this day in 1986, the musical The Phantom of the Opera premiered in London’s West End. With its haunting score by Andrew Lloyd Webber and unforgettable mask imagery, it became one of the most successful theater productions in history—running for decades and captivating audiences around the world with its blend of romance, mystery, and music.

Gentle Adventure Sports to Try: Thrills Without the Spills

Adventure doesn’t have to mean cliff diving or running marathons. There’s a whole world of gentle adventures that offer excitement, exploration, and connection—without pushing your body past its comfort zone. Whether you’re looking to move more, see new sights, or simply try something that sparks joy, here are a few ways to bring adventure into your life at any age.

1. Kayaking or Canoeing
Gliding across calm water can feel almost meditative. Many parks and lakes offer beginner-friendly rentals and guided tours, making it easy to paddle at your own pace. It’s a wonderful way to enjoy nature while gently strengthening your arms, core, and balance—plus, you’ll get front-row views of birds and wildlife.

2. E-Biking
Electric bikes are revolutionizing outdoor recreation. With adjustable pedal assistance, e-bikes make longer rides accessible to everyone, even on hilly terrain. You can cruise through neighborhoods, nature trails, or along the beach—all while feeling the wind in your hair and a sense of freedom reminiscent of childhood rides.

3. Stand-Up Paddleboarding (on Calm Water)
This activity is easier than it looks! Many people start out on their knees before standing, and balance improves naturally over time. Paddleboarding builds core strength and coordination, all while offering a tranquil, full-body experience.

4. Gentle Hiking & Nature Walks
A scenic trail doesn’t have to be steep to be rewarding. Many parks now offer well-marked, accessible paths with benches and rest stops. Hiking—even at a relaxed pace—can reduce stress, improve cardiovascular health, and connect you deeply with the natural world.

5. Pickleball
If you’ve heard the buzz, you know this sport is perfect for anyone seeking fun, low-impact competition. It combines elements of tennis, badminton, and ping-pong but on a smaller court. Easy to learn and social by nature, pickleball keeps you active while making it easy to meet new people.

The beauty of gentle adventure sports is that they awaken a sense of play, no matter your age or fitness level. They invite you to explore, laugh, and move your body in joyful ways—without pressure or perfection. Remember, adventure isn’t about how fast or far you go; it’s about saying yes to life’s lighter, more spirited moments.

Which Gentle Adventure Would You Try First?

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Yesterday’s Poll Results: How Do You Keep Track of Your Shows?

It seems most of us are flying by memory when it comes to keeping up with our favorite shows! Nearly half of readers say they simply rely on recall (and maybe a bit of luck) to remember what to watch next. A third enjoy the spontaneity of discovering new shows as they go, while only a small group use apps or lists to stay organized. It’s a fun reminder that even in the streaming age, a little bit of chaos—and a good recommendation from friends—still makes watching TV an adventure.

TOP COMMENTS

  • “Some are kept track of automatically, my wife is losing her eyesight and usually controls the remote, so we find new things frequently.”

  • “I've watched peaceful scenes with jazz on YouTube since the day Trump took office this year.”

  • “We have Roku. You can search for your show on there. It will tell you where it's streaming.”

Purpose, Passion & Pizzazz: Making Your Next Chapter Shine

Growing older doesn’t mean growing dull—it can be a time to live with more vibrancy, confidence, and joy than ever before. Many women find that their sixties and beyond offer a freedom they’ve never experienced before: fewer rules, more choice, and a clearer sense of what truly matters. That’s where the “three Ps” come in—purpose, passion, and pizzazz—a trio that can turn ordinary days into deeply meaningful ones.

Purpose gives your days shape and meaning. It doesn’t have to be tied to a job or title. Purpose might mean mentoring someone younger, helping in your community, or simply showing up with kindness and consistency for the people you love. It’s what gets you out of bed with intention and direction.

Passion fuels your inner spark. Whether it’s painting, gardening, traveling, or diving into a new skill, passion invites you to engage with the world around you. It reminds you that curiosity and creativity don’t have an expiration date—they only grow stronger with experience.

And then there’s pizzazz—that special something that keeps life fun. It’s the bold accessory, the spontaneous road trip, or the decision to dance even when no one’s watching. Pizzazz is less about fashion and more about spirit: the courage to be colorful, expressive, and entirely yourself.

Finding balance among these three isn’t about chasing perfection; it’s about tuning into what brings you energy and joy. Start small—say yes to something that excites you, or revisit a hobby you’ve let drift away. The smallest step toward joy can create momentum, leading to more confidence, laughter, and fulfillment.

Life after sixty isn’t a quiet epilogue—it’s a vibrant, unfolding story. With purpose to ground you, passion to fuel you, and pizzazz to brighten the journey, you can turn each day into a celebration of everything you’ve learned, loved, and become.

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Slang Phrase of the Day

Phrase: Toast & Boast

Meaning: A lighthearted social activity where people share something they’re proud of (“boast”) and celebrate it together with a symbolic or literal toast. It’s about lifting each other up—acknowledging accomplishments big or small, and spreading positivity in a group setting.

In a sentence: “At our community brunch, we started a little Toast & Boast tradition—everyone shares one thing they’re proud of from the week, and we raise our coffee cups to celebrate it together.”

Good News of the Day

The “Spirit Molecule” That Could Protect the Brain

A new study has revealed that a naturally occurring compound called DMT, often nicknamed “the spirit molecule,” may have remarkable healing effects on the brain after a stroke—at least in early animal studies. Researchers working with mice found that DMT helped restore the brain’s protective barrier, reduce swelling, and limit long-term damage after a stroke occurred.

When a stroke happens, part of the brain is deprived of oxygen, leading to inflammation and cell death. But in this study, DMT appeared to act like a shield—calming inflammation and helping maintain the blood-brain barrier, a crucial structure that prevents harmful substances from entering brain tissue. It also improved the function of astrocytes, specialized support cells that play a key role in brain recovery.

Scientists believe this dual action—protecting the barrier and reducing inflammation—could pave the way for new treatments that help preserve brain health after a stroke. Though the research is still in the early stages and has only been tested on mice, the findings offer an exciting glimpse into what future therapies might look like.

Stroke recovery remains one of medicine’s greatest challenges, often leaving lasting effects on movement, memory, and speech. If further studies confirm DMT’s benefits in humans, it could one day be used to minimize brain damage and improve recovery outcomes.

While it’s too soon to know where this research will lead, it’s a hopeful step toward understanding the brain’s ability to heal itself—and a reminder that sometimes the answers to modern medical mysteries can be found in the body’s own chemistry.

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RetireHub Trivia

Want more trivia? Play our “Nostalgia Trivia Game” on our site! We add fresh questions daily, so there’s always something new to test your knowledge.

Not into trivia? No worries! We’ve got plenty of other fun games to enjoy, like:

Who wrote the 1952 rhythm & blues song “Hound Dog” (first recorded by Big Mama Thornton)?

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Which film won Best Picture at the 92nd Academy Awards (2020 ceremony for 2019 films), becoming the first non-English-language winner?

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Which British TV comedy is famous for it's high-speed chase scenes set to “Yakety Sax”?

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