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Health Habits That Add Up
Trivia: Which vitamin is primarily produced when your skin is exposed to sunlight?
RetireHub
April 04, 2025
Good morning, RetireHub friends! It’s Friday, and we’re here to help you kick off the weekend feeling your best.
Today’s theme? Living well and feeling great. We’re talking about small health habits that make a big difference, plus wellness-focused deals, trivia, and more!
Top Deals From Around The Web
We find the best daily online deals so you don’t have to!
🧘 49% OFF - Gaiam Premium Yoga Mat (5mm)
Cushioned, non-slip, and designed for balance and joint support—perfect for stretching, yoga, or even meditation. Time to roll out some zen!
🍵 15% OFF - Pique Daily Radiance Vitamin C Beauty Elixir
Hydrate and glow from the inside out with this antioxidant-packed tea. It’s sugar-free, organic, and easy to sip anytime.
👂 Free Sample - Eargo 7 Rechargeable Hearing Aids (Consultation Included)
Get back in tune with conversations and loved ones with Eargo’s nearly invisible hearing aids. Includes a free screening and expert support.
What We’re Reading
Get these e-book deals before they’re gone.
 | By Barbara O’Neal After the sudden loss of her mother, Olivia Shaw discovers a hidden legacy in the English countryside—an ancient manor, a noble title, and generations of secrets. As she begins to uncover the truth, Olivia is drawn into a world of beauty, mystery, and unexpected love. |
On this day in 1975, Bill Gates and Paul Allen founded Microsoft, which became the world's largest personal-computer software company.
Health Habits That Add Up
When it comes to health, it’s not about big transformations—it’s about small, consistent choices. Here are a few simple habits that pack a punch for your body and mind:
🥗 Eat the Rainbow
Fruits and vegetables in vibrant colors aren’t just pretty—they’re packed with antioxidants, fiber, and nutrients that protect your heart and boost your brain.
🚶 Move a Little, Often
Even short bursts of movement (like a 10-minute walk after lunch) help lower blood pressure, improve mood, and strengthen joints. Try setting a timer once every hour to stand and stretch!
😴 Prioritize Sleep
Quality rest supports immunity, memory, and energy. A calming bedtime routine—think herbal tea, dim lights, and screen-free time—can do wonders.
🧠 Flex That Mental Muscle
Puzzles, games, or even learning a new skill (like a language or instrument) keep your brain sharp. Think of it as your daily mental workout!
🧘 Practice Mindfulness
Even five minutes of breathing or quiet reflection can lower stress hormones and help you feel more grounded. Meditation apps or calming music can help you ease into the habit.
💡 Which of these habits do you already do? Which are you curious to try? Let us know in today’s poll! 👇
🗳️ Today’s Poll: What’s your favorite health habit? |
Yesterday’s Poll: 🌍 Have you ever considered swapping homes as a way to travel?
The runaway winner was traditional accommodations, with over two-thirds of the vote! While there were some who’d love to try it, many noted their lease agreement may not allow for this type of property swap.
Thanks to all who voted!
TOP COMMENTS
“Some of my co-workers have done this and loved it!! My lease says this is a hard no. ”
“I wouldn't be against it, but I have reservations about strangers in my house.”
“Give me a standard hotel and I’m happy as a clam! I don’t want to do all this fuss.”
Senior Living News From Around the Web
I’m Not Cheap, I’m Financially Strategic: 9 Weird (and Not So Weird) Ways to Retire Without Selling a Kidney
Hello readers. Welcome to my third installment investigating my ongoing battle with Valulosis (patent pending), the affliction that makes us cling to things because they might be valuable someday.
First, there was my dad, who refused to part with his “spicy” La-Z-Boy, a relic infused with years of pizza spices and stubbornness. (Click here for Valulosis #1.) Then, I discovered that my old Beanie Babies were worth a small fortune, triggering a temporary bout of Valulosis that had me eyeing everything I owned as a potential goldmine. (Click here for Valulosis #2.)
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Slang Phrase of the Day
Phrase: Catch Some Z’s
Meaning: To get some sleep or take a nap.
In a sentence: I’m heading to bed early tonight to catch some Z’s and wake up refreshed for my morning walk!
Good News of the Day
Record Number of 736,000 Sandhill Cranes Flock to Nebraska in Spring Migration–with No Bird Flu
Fears that Nebraska’s annual spring migration of sandhill cranes could be the avian equivalent of a “superspreader” event have been completely abated, as a record-setting stopover in Nebraska of thousands of birds was enjoyed without any sign of a bird flu outbreak.
Three-quarters of a million cranes migrating north to their spring habitat landed in the Platte River in Nebraska. The number is deemed an underestimation, but you try counting more than 700,000 birds.
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RetireHub Trivia
Want more trivia? Play our “Nostalgia Trivia Game” on our site! We add fresh questions daily, so there’s always something new to test your knowledge.
Not into trivia? No worries! We’ve got plenty of other fun games to enjoy, like:
Which vitamin is primarily produced when your skin is exposed to sunlight? |
Which organ is responsible for filtering toxins from the blood? |
What type of fat is considered “healthy fat”? |
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***RetireHub may share poll results with advertisers.