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Health Support Groups: You're Not Alone
Trivia: What famous 19th-century author wrote “Les Misérables”?
RetireHub
July 13, 2025
Rise and shine, RetireHub community! ☀️ Your Sunday newsletter is here!
Today we’re sharing smart tips on health support groups: you’re not alone, along with the best deals, fun trivia, and more!
Top Deals From Around The Web
We find the best daily online deals so you don’t have to!
🌞 $16 OFF – Abba Patio 9ft Outdoor Umbrella (Tilt & Crank, Turquoise)
Add a splash of shade and color to your patio with this vibrant 9-foot umbrella. Featuring a push-button tilt and crank system, 8 sturdy ribs, and durable fabric, it’s perfect for keeping cool on sunny days—whether you're lounging solo or hosting guests outdoors.
📱 $25 OFF – YOOVEE 360° Rotating Car Phone Holder (Vent Mount)
Keep your hands on the wheel and your phone in sight with this adjustable vent-mounted holder. It fits most smartphones from 4"–7", rotates for the best viewing angle, and clips securely into your car’s air vent—ideal for GPS directions, hands-free calls, or road-trip playlists.
🧼 $5 OFF – True Fresh Washing Machine Cleaner Tablets (15-Pack)
Say goodbye to musty odors and buildup in your washer with these easy-to-use cleaner tablets. Safe for all machines—including HE, top-load, and front-load—just drop one in and run a cycle to keep your laundry smelling fresh and your washer sparkling clean.
What We’re Reading
Get these e-book deals before they’re gone.
 | By: J A Hoda A nut allergy meant to be deadly takes place at Milford Daffodil Festival. This is not the first attempt on the woman's life. She pleads with former kindergarten teacher Gwendolyn Stong to find out why she is being targeted. The clock is ticking in the fair play traditional mystery. Follow this trail of cookie crumbs to the surprise ending. |
 | By: Casey Dawes She’s a middle-aged rule follower. But there aren’t any rules for a dead husband with secrets or a second chance at true love. Return to Promise Cove is the first in a later-in-life contemporary romance series set in a small town of artists on a northwestern Montana lake. |
On this day in 1985, music fans worldwide tuned in to the historic Live Aid concerts held simultaneously in London and Philadelphia. Organized to raise funds for famine relief in Ethiopia, this legendary event featured unforgettable performances by Queen, U2, Madonna, David Bowie, and many others—uniting over a billion viewers in a global moment of compassion and musical unity.
Health Support Groups: You’re Not Alone
When facing a health challenge—whether it’s chronic illness, surgery recovery, grief, caregiving, or mental health struggles—it’s easy to feel isolated. But one of the most powerful reminders we can give ourselves is this: you’re not alone. That’s where health support groups come in. These spaces, whether in person or online, offer a chance to share experiences, ask questions, and simply be heard by others who truly understand.
Support groups come in many forms. Some are led by licensed professionals like therapists or nurses. Others are peer-led, often started by people who have gone through a specific health journey themselves. You might find them at local community centers, libraries, hospitals, or places of worship. Increasingly, virtual support groups have opened up even more options—so you can participate from home and connect with people across the country (or even the world!).
Why join a support group? Because connection and shared experience can be healing in ways medicine can’t always measure. Listening to others talk about their journey can help you find language for your own. And speaking openly about your fears, hopes, and frustrations in a safe, empathetic space often brings relief. Many participants say that groups help them feel validated, understood, and less alone—while also learning tips for managing daily life, navigating the healthcare system, or handling emotional ups and downs.
You don’t have to be in crisis to benefit, either. Some people join to be a source of hope for others, especially after finding their own footing. Others join during transitions—after a diagnosis, during recovery, or while adjusting to caregiving responsibilities. You can come and go as your needs shift.
A few well-known groups include the Alzheimer’s Association support network, GriefShare, cancer-specific groups through Gilda’s Club, and mental health communities through NAMI (National Alliance on Mental Illness). But there are also countless smaller, more niche communities for conditions like endometriosis, Parkinson’s, arthritis, and more.
The bottom line? Reaching out doesn’t mean you’re weak—it means you’re wise enough to know that connection matters. Whatever you're navigating, there are people out there walking a similar road, ready to listen.
You’re not alone—and you don’t have to go through it alone either.
💬 Have you ever joined a health-related support group? |
Yesterday’s Poll Results: Do you ever make your own herb or spice blends at home?
While 21% of readers enjoy crafting their own custom herb and spice blends at home, the majority prefer a more convenient route—40% say they stick with ready-made options. Another 25% have tried mixing their own flavors once or twice, and 11% are curious but haven’t taken the plunge just yet. Whether you're a DIY flavor artist or someone who loves the ease of store-bought blends, it's clear that herbs and spices play a flavorful role in many kitchens. And hey, even the 2% who chose “Other” have their own secret sauce!
TOP COMMENTS
“I find my blends to be so much more flavorful and no added ingredients.”
“Cinnamon sugar is the extent of my spice blends. I cook with garlic powder, chili powder, and salt and pepper. That's it.”
“I often add each individual spice, like oregano, garlic powder, or basil leaves, etc to my spaghetti sauce, along with what was already in it and it tastes WONDERFUL!”
Smart & Safe: Social Media Savvy for Grown-Ups
Social media can be a wonderful place for staying connected, discovering new hobbies, and even sharing your voice—but it’s important to post thoughtfully and protect your privacy. Great content ideas include everyday moments, special celebrations, personal projects, and hobbies that spark joy and conversation. To stay safe, skip oversharing personal details like your full address or medical info, avoid posting photos of others without permission, and resist ranting—your digital footprint lasts.
Protecting your online presence is easier than you might think: use strong, unique passwords and enable two-factor authentication; take a moment to adjust your privacy settings; think twice before accepting friend requests or clicking suspicious links; and always log out on shared devices. By blending authenticity with a little caution, you can enjoy the best of social media—on your own terms and with peace of mind.
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Slang Phrase of the Day
Phrase: Sliving
Meaning: A blend of “slaying” and “living,” the term sliving means living your best life with confidence, style, and joy. Popularized by Paris Hilton, it’s all about embracing your passions and doing so fabulously.
In a sentence: “Margaret may be 76, but when she hosted her themed bridge night with mocktails, a jazz trio, and feather boas for everyone, she was absolutely sliving.”
Good News of the Day
Rocky the Hero Dog: Alerting a Himalayan Village to Save 67 Lives
In the remote mountain village of Siyathi in Himachal Pradesh, India, a five-month-old dog named Rocky is being hailed as a hero after saving dozens of lives. Late one night during heavy monsoon rains, Rocky began barking uncontrollably, waking his owner, Lalit Kumar. Investigating the noise, Kumar noticed cracks forming in the walls of his home and realized a landslide was imminent. He quickly raised the alarm, going door to door to alert 22 neighboring families. Thanks to Rocky’s instincts and Lalit’s quick thinking, all 67 villagers were able to safely evacuate to higher ground just before a massive landslide struck, destroying nearly a dozen homes. Rocky’s actions turned what could have been a devastating tragedy into an inspiring story of intuition, courage, and community.
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RetireHub Trivia
Want more trivia? Play our “Nostalgia Trivia Game” on our site! We add fresh questions daily, so there’s always something new to test your knowledge.
Not into trivia? No worries! We’ve got plenty of other fun games to enjoy, like:
Which chemical element, essential for life, has the atomic number 6? |
What is the traditional Japanese art of paper folding called? |
What famous 19th-century author wrote “Les Misérables”? |
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