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Health & Wellness: 5 Worst Foods For Your Joints
Trivia: Journey's Chart-Topping Song
RetireHub
November 01, 2024
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Good morning from RetireHub,
It’s Friday, and today we’re diving into a fun and relaxing way to unwind: adult coloring! As always, we have exciting deals, tips, and more to brighten your day!
Brace yourself... because you may end up throwing out a lot of the food in your fridge after you finish reading today’s email.
You see, Maryland physician Dr. Brian Paris says many so-called "health foods" are actually the cause of sore, stiff joints that make you feel miserable.
"If you’re in constant, chronic, excruciating agony and don't feel well, it has to do with what you’re eating... and just as important... what you’re not eating but should eat," says Dr. Paris.
Dr. Paris found certain foods marketed as being healthy… actually contain a toxic nutrient your immune system sees as the enemy.
So, every time you take a bite of one of these foods... your immune system unleashes its "army" to attack this nutrient.
And since this nutrient enters your bloodstream once it’s digested... your immune system starts attacking even healthy tissue and organs... causing burning in your joints and muscles.
The good news is... this problem is EASY to fix.
"You don't have to completely change your diet. Just eliminating these 5 foods from your diet - including a certain kind of vegetable - will do wonders to your life," he says.
Top Deals From Around The Web
Each day we find the best online deals so you don’t have to!
On this day in 1876, the first official World Series of Poker (WSOP) took place in a small gambling saloon in El Paso, Texas, creating a legacy that would evolve into the iconic event we know today—drawing thousands of players from around the globe and planting the seeds for the poker boom in the 21st century.
RetireHub Poll
What's your favorite part of November? |
Unwind with Adult Coloring
Mindful Relaxation: Coloring helps you focus on the present moment, easing anxiety and clearing your mind.
No Rules, Just Fun: You don't have to be an artist to enjoy it. Choose colors that make you happy and color outside the lines if you want!
Portable Peace: Whether you're at home or on the go, it's an easy way to find a quiet moment for yourself.
Getting Started
Choose a Coloring Book You Love: From intricate mandalas to beautiful nature scenes, pick something that inspires you.
Check out "Secret Garden" by Johanna Basford.
Gather Your Tools: Colored pencils, markers, or even crayons—use whatever you enjoy the most.
Create a Cozy Atmosphere: Play some soft music or brew a cup of tea to enhance your relaxation.
Digital Options Too!
Prefer using your tablet or phone? Try coloring apps like Pigment or Colorfy for a mess-free experience.
Tips for Maximum Relaxation
Set Aside Dedicated Time: Even just 15 minutes can make a difference.
Embrace Imperfection: It's about the process, not the finished product.
Share with Friends: Make it a social activity by coloring together or sharing your creations.
Give it a whirl! You might be surprised at how a splash of color can brighten your day.
Yesterday’s Poll Results - What's your favorite part of Halloween?
There was a tight race but ‘Trick or Treaters’ came out on top with over 40% of the vote, followed shortly by ‘Candy’. We hope you had a Happy Halloween!
Thanks to the many of you who vote and comment every day. Let’s get the voices of American seniors heard!
Our Favorite Comments:
“Watching halloween movies and documentaries. ”
“Halloween movies. Our family has a tradition of watching “Young Frankenstein” every year. ”
“Decorations, as long as they are cute and not gory!”
“I love seeing the little ones in their costumes and chatting with their parents! 🎃”
“Seeing my grandchildren in their costumes!❤️”
While we can’t publish them all, we do read and appreciate every comment. Some comments are edited to make room for more contributions.
WHAT WE’RE READING
Here’s a free downloadable book we think you’ll enjoy today. Limited-time promotion!
 | By Mary Oldham In this captivating third installment of The Hotel Baron's Series, we follow Maria Medici, a determined hotel heir's daughter, as she grapples with her tumultuous past and a broken engagement. Enter Spencer Whitlow, her unexpected savior and a swoon-worthy Texan. Their journey through pain and healing leads to a romance that defies all odds, filled with passion and resilience. Can they find love amidst life's chaos? |
Senior Living News From Around the Web
Why Life After 60 is the Perfect Time to Start Painting
A few years ago I was looking after a gallery exhibition. Sometimes artists have to share this duty for joint exhibitions and this was my turn.
During a quiet moment on a Saturday morning I noticed a man stop outside the open gallery doors and look in. He then declared in a loud and smug voice, “You guys must really be suffering these days!” He then turned around and walked off.
Wow! I was stunned. But after a while I realized how lucky I was. Not only was I surrounded by beautiful art, but I could be an artist, too. Imagine being so cynical that you feel compelled to make snide remarks like that poor fellow?
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Every day we post retirement tips, highlights from our newsletter so you can comment and discuss in the community, and some fun retirement-themed motivation!
In his entire 20-year career as a doctor, Dr. Paris has found eliminating these 5 foods to be the most powerful drug-free defense against joint problems.
Now, he's put his list of the 5 worst foods (and every other trick he's learned in 20 years) into a free video.
So far, hundreds of thousands of Americans are feeling better after following the advice in this video… which is probably why it’s going viral on Facebook.
You can watch it for free for the rest of the day (and be sure to share with any friends or loved ones who might need to see this). Click the link below to start watching now:
Longevity Tip of the Day
Rediscover Your Senses — Take a day to engage fully with your surroundings. Whether through cooking a new dish with spices you’ve never tried, wandering through a botanical garden, or attending a live music event, intentionally focus on what you see, smell, taste, and hear. This sensory engagement can enhance your brain’s connectivity and memory retention, fostering both mental well-being and overall longevity.
Slang Phrase of the Day
Phrase: “OMW”
Meaning: An acronym that stands for: On my way, a way to indicate a person is en route.
In a sentence:
“You gotta hurry up and get here. Dinner is about to start!”
“OMW!”
Good News of the Day
Discovering Lost Mayan Cities
A major Mayan urban center has been found in a recent lidar survey on the Yucatan Peninsula that includes pyramids and ball courts.
The archaeologists triumphantly declare that the world is yet far away from the last major discovery under the jungles of Central America.
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Check out these other email newsletters we think you’ll enjoy!
RetireHub Trivia
Want more trivia? Try our brand new “Nostalgia Trivia Game” on our website! New questions daily!
If you’re a fan of other classic games, you can try any of these below:
At what age do most Americans become eligible to start receiving Social Security retirement benefits? |
What song by Journey became a timeless anthem and topped the charts in 1981? |
In 1985, what soft drink company famously changed its formula, only to bring back the original due to public outcry? |
How was today's newsletter? |
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