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Healthy Cooking Methods That Preserve Flavor
Trivia: What major event happened in the world of technology on January 9, 2007?
RetireHub
May 30, 2025
Rise and shine, RetireHub community! ☀️ Your Friday newsletter is here!
Today we’re sharing helpful tips on healthy cooking methods that preserve flavor, along with the best deals, fun trivia, and more!
Top Deals From Around The Web
We find the best daily online deals so you don’t have to!
🥕 $73 OFF – YPONE Cold Press Juicer with 3.5" Wide Feed Chute
Make juicing effortless with this powerful 350W slow masticating juicer. It handles whole fruits and veggies with ease, delivering high-yield, nutrient-packed juice. Easy to clean and designed for quiet operation, it’s perfect for anyone looking to boost their health game.
💦 $32 OFF – GVDV 100ft Expandable Garden Hose with 10-Function Nozzle
Tackle yard work with less hassle using this kink-free, leak-proof garden hose. It expands up to 100 feet and comes with a 10-pattern spray nozzle, making it ideal for watering plants, washing cars, or playful summer fun.
🐕 $29 OFF – Ophanie Extra-Wide Retractable Baby & Pet Gate
Keep your little explorers safe with this sleek retractable mesh gate. Standing 33" tall and stretching up to 55" wide, it's great for stairs, doorways, and outdoor spaces—perfect for both toddlers and tail-waggers alike.
What We’re Reading
Get these e-book deals before they’re gone.
 | By: Karen K. Brees The Puglisi Crime Family is back with a vengeance. This time, they're ramping up a protection racket to provide startup funding for their human trafficking operations. They've chosen the peaceful Cow Hollow neighborhood of San Francisco as their target area. This may be a mistake. |
On this day in 1966, The Beatles released "Paperback Writer" in the U.S.
This guitar-driven single marked a shift in the band’s sound, moving further from their early pop roots toward more experimental rock. Paired with "Rain" as the B-side, it showcased their evolving studio creativity and remains a fan favorite to this day.
Healthy Cooking Methods That Preserve Flavor
Eating healthy doesn’t have to mean sacrificing flavor. In fact, with the right cooking methods, you can enhance the natural taste of your ingredients while keeping meals nutritious and satisfying. Here are some of the best healthy cooking techniques that retain both nutrients and deliciousness.
1. Steaming
Steaming is one of the healthiest ways to cook vegetables, fish, and even dumplings. Because it uses only water vapor and doesn’t require added fats or oils, it preserves both flavor and nutrients. Steamed broccoli or carrots, for example, retain their vibrant color and natural sweetness. To boost flavor, try adding herbs, garlic, or lemon slices to the steaming water.
2. Roasting
Roasting brings out deep, caramelized flavors in vegetables and lean meats. A high-temperature oven helps intensify natural sugars, giving you a rich taste without needing heavy sauces. Toss vegetables in a light coating of olive oil, season with herbs and spices, and roast until tender and golden. Sweet potatoes, Brussels sprouts, and cauliflower all shine with this method.
3. Grilling
Grilling adds a smoky, charred flavor that’s hard to beat. It allows fat to drip away from meats while locking in moisture and taste. Lean proteins like chicken breast, salmon, or tofu work beautifully on the grill. Marinate beforehand with citrus, vinegar, or spices to enhance the flavor without extra calories.
4. Sautéing
Sautéing with a small amount of healthy fat—like olive or avocado oil—over medium-high heat allows you to cook quickly while sealing in flavor. This technique works well for stir-fries, vegetable medleys, and quick protein dishes. Keep the oil amount low and add aromatics like garlic, onions, or ginger for big taste.
5. Poaching
Poaching involves gently cooking food in liquid at a low temperature, ideal for delicate proteins like eggs or fish. Poaching in broth, wine, or a citrus-infused water can impart subtle, complex flavors while keeping dishes light and moist.
Healthy cooking doesn’t have to be bland. By choosing techniques like steaming, roasting, grilling, sautéing, and poaching, you can make flavorful meals that support your wellness goals. Focus on fresh, whole ingredients and natural seasonings, and you’ll find that eating well can be just as enjoyable as indulging—only better for you.
🍽️ What’s Your Favorite Healthy Cooking Method? |
Yesterday’s Poll Results: Which scenic train journey would you choose?
Train lovers have spoken! With over 200 votes, the Adirondack chugged into first place, charming everyone with its fiery fall foliage and scenic ride up the Hudson River to Montreal. Close behind were the dreamers with wanderlust—“I’ve never been, but it’s on my list” came in strong, proving that scenic rail adventures are high on many bucket lists. The California Zephyr and Coast Starlight rolled in neck and neck, reminding us that whether it’s mountain peaks or ocean views, America knows how to deliver drama from a train window. And shoutout to the folks who’ve already hopped aboard—7% have been there, loved that, while a few curious souls picked “Other,” which makes us wonder: Orient Express, anyone?
TOP COMMENTS
“My wife and I took the Durango-Silverton train. Riding on this historic train was a lot of fun and the scenery was fantastic.”
“Would love to travel east to west along the US/Canadian border.”
“I'd love to do all of them. Added to bucket list.”
Carving Out Personal Space in Small Living Areas
Living in cozy quarters doesn't mean sacrificing your need for personal space. In tight living situations, it's essential to establish boundaries that protect your well-being. By creating designated areas for relaxation, setting clear physical limits, and communicating your needs to housemates, you can maintain a sense of autonomy. Embracing minimalist habits and organizing shared spaces thoughtfully also contribute to a harmonious environment. Remember, nurturing your personal space is a vital aspect of self-care and can significantly enhance your quality of life, even in smaller homes.
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Slang Phrase of the Day
Phrase: Bling
Meaning: The 90s were all about the bling. Not only would you add a little bling to your clothing with your bedazzler, but you could wear bling around your neck or on your fingers. Bling is 90s slang for showy and flamboyant jewelry and clothing commonly worn by celebrities.
In a sentence: “Her dazzling necklace added just the right amount of bling, catching the light and turning heads wherever she went.”
Good News of the Day
A 302-Pound Sea Turtle Gets a Lifesaving CT Scan
In a remarkable turn of events, a massive 302-pound loggerhead sea turtle named Pennywise, struck by a boat off Florida's Atlantic coast, received a life-saving CT scan using equipment designed for horses. Due to her size, traditional imaging methods were insufficient, but veterinarians at the Loggerhead Marinelife Center collaborated with the Palm Beach Equine Clinic to utilize their large-animal CT scanner. The scan revealed that Pennywise is carrying eggs, offering hope for her return to the wild to lay them. Despite sustaining significant shell injuries, the absence of nerve damage and the presence of healing bone fractures suggest a positive prognosis. This case underscores the importance of protecting sea turtles during nesting season and highlights the innovative approaches taken to ensure their survival.
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RetireHub Trivia
Want more trivia? Play our “Nostalgia Trivia Game” on our site! We add fresh questions daily, so there’s always something new to test your knowledge.
Not into trivia? No worries! We’ve got plenty of other fun games to enjoy, like:
What major event happened in the world of technology on January 9, 2007? |
Which nostalgic 90s toy let kids make “gross” gummy bugs and worms to eat? |
What was the name of the beloved dog in the TV show Frasier? |
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