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How to support your energy levels ⚡️
Trivia: What is the longest river in the world?
RetireHub
December 20, 2024
Good morning from RetireHub and happy Friday! ☀️
Today we're focusing on boosting and maintaining your energy levels, along with exclusive tips and deals to support your overall wellness!
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On this day in 1946, Frank Capra's It's a Wonderful Life premiered, starring Jimmy Stewart in a role that would make him forever synonymous with holiday cheer. Little did anyone know, it would go on to become a timeless classic that we’d cozy up to every year!
RetireHub Poll
Boost Your Energy: Simple Tips for Everyday Vitality
Maintaining good energy levels doesn’t always require drastic changes. Here are a few simple ways to give your energy a natural lift throughout the day:
Staying hydrated is key to keeping energy levels steady. Even mild dehydration can leave you feeling sluggish. Try keeping a water bottle close by to sip throughout the day.
You don’t need an intense workout to feel energized. A short walk or some gentle stretching can help increase blood flow and boost your energy. Consider a morning stretch routine or a daily walk around the block.
Eating small, balanced meals throughout the day helps keep your energy up. Include protein, whole grains, and fresh fruits and vegetables for a steady release of energy. Avoid heavy, sugary meals that may cause an energy dip later.
Getting enough rest is essential for replenishing your energy. Establishing a relaxing bedtime routine can help improve sleep quality, ensuring you wake up feeling refreshed and ready to take on the day.
Taking short breaks throughout your day to relax and recharge is also important. Whether it’s listening to your favorite music, reading, or practicing deep breathing, small moments of relaxation can help you stay energized and focused.
These simple habits can make a big difference in how you feel, so try integrating a few into your routine for a natural energy boost!
Yesterday’s Poll Results: What’s your favorite way to spend your free time?
It seems like our community loves spending free time getting creative and staying engaged! A lot of you enjoy reading and writing, while crafting and DIY projects are also popular ways to pass the time. Cooking and baking are favorites for many, and gardening provides a relaxing outlet for others. A few of you also enjoy unique activities of your own!
Thanks to the many of you who vote and comment every day. We love hearing from you!
Our favorite comments:
“Fishing and Hunting. Doesn't really matter if I catch anything but it's good excersise and I get to enjoy the quiet of the outdoors.”
“Dancing. My husband and I have been social dancers for years, but started competing after we retired. It keeps us motivated and we practice every day.”
“Games and puzzles to keep my brain active.”
“All of the above! Having the time and freedom to do whatever I feel like doing is the biggest blessing.”
While we can’t publish them all, we do read and appreciate every comment. Some comments are edited to make room for more contributions.
What We’re Reading
Here’s a free book we’ll think you’ll love—download it before it’s gone!
 | By: Molly Black FBI Agent Tessa Flint’s rare condition of not feeling pain gives her a distinct edge in her work, but it’s put to the test as she hunts a mysterious serial killer. With each victim, the killer leaves behind a haunting clue—a strand of pearls. As Tessa races against time to solve the puzzle, she finds herself drawn into a dangerous game with a ruthless murderer. A thrilling new release that will keep you on the edge of your seat! |
Senior Living News From Around the Web
Never Hungry? Steps You Can Take to Keep You Cooking
Looking to boost your appetite? Cooking flavorful, nutrient-rich meals can reignite your love for food. From vibrant veggies to aromatic spices, discover how to make mealtime more enjoyable and satisfying.
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Every day we post retirement tips, highlights from our newsletter so you can comment and discuss in the community, and some fun retirement-themed motivation!
Longevity Tip of the Day
Practice home fire drills—Just 1 in 3 families have a fire-safety plan, says Robert Cole, president of Community Health Strategies, an injury-prevention education organization based in Pittsford, N.Y. “People underestimate the speed of a fire. Many waste time figuring out what to do, or trying to take belongings with them. Everyone should know what to do and how to get out safely.”
Slang Phrase of the Day
Phrase: Stan
Meaning: No, it's not short for Stanley– instead, it's a combination of "stalker" and "fan." If you stan someone, it means you're obsessed, but not in a creepy way.
In a sentence: I stan George Clooney.
Good News of the Day
Endangered Thick-Billed Parrot That Once Roamed the US Is on the Way to Recovery
The endangered thick-billed parrot, once native to the U.S., is making a remarkable comeback thanks to dedicated conservation efforts. This vibrant bird is slowly recovering, offering hope for its future. Curious about how this species is being restored?
Other Publications We Like
Check out these other email newsletters we think you’ll enjoy!
RetireHub Trivia
Want more trivia? Play our “Nostalgia Trivia Game” on our site! We add fresh questions daily, so there’s always something new to test your knowledge.
Not into trivia? No worries! We’ve got plenty of other fun games to enjoy, like:
Which of the following is the longest-running TV show in the U.S.? |
Which U.S. president is known for delivering the Gettysburg Address? |
What is the longest river in the world? |
How was today's newsletter? |
*RetireHub may receive affiliate compensation for links clicked within this newsletter.
**RetireHub may share poll results with advertisers.