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Joint-Friendly Fitness Activities
Trivia: What is the world's most expensive spice by weight?
RetireHub
May 09, 2025
Rise and shine, RetireHub community! ☀️ Your Friday newsletter is here!
Today, we’re sharing smart tips on joint-friendly fitness activities, along with the best deals, fun trivia, and more!
Most car factories like Ford or Tesla reportedly build one car per minute. Isn’t it time we do that for houses?
BOXABL believes they have the potential to disrupt a massive and outdated trillion dollar building construction market by bringing assembly line automation to the home industry.
Since securing their initial prototype order from SpaceX and a subsequent project order of 156 homes from the Department of Defense, BOXABL has made substantial strides in streamlining their manufacturing and order process. BOXABL is now delivering to developers and consumers. And they just reserved the ticker symbol BXBL on Nasdaq*
BOXABL* has raised over $170M from over 40,000 investors since 2020. They recently achieved a significant milestone: raising over 50% of their Reg A+ funding limit! BOXABL is now only accepting investment on their website until the Reg A+ is full.
Top Deals From Around The Web
We find the best daily online deals so you don’t have to!
💧 $2 OFF – Hint Fruit-Infused Water Variety Pack (12 Bottles)
Stay hydrated with a burst of natural flavor—no sugar, sweeteners, or calories. This refreshing variety pack includes crisp fruit-infused waters perfect for guilt-free sipping any time of day.
🌱 $120 OFF – Greenworks 80V Cordless Lawn Mower (Brushless Motor + Battery & Charger)
Tackle your lawn with quiet, eco-friendly power. This mower offers up to 60 minutes of runtime, a 3-in-1 system for mulching/bagging/discharge, and convenient push-button start.
🧘 $25 OFF – Yaheetech Adjustable Outdoor Zero Gravity Recliners (Set of 2)
Lounge in comfort with these sleek zero gravity chairs featuring reclining backrests, padded headrests, and durable all-weather fabric—perfect for patios, decks, or poolside.
What We’re Reading
Get these e-book deals before they’re gone.
 | By: Brian O’Hare Three people are murdered on separate Tuesday evenings at 11:05. The killer is ruthless. Random clues point to random suspects, but too many questions remain unanswered. Why 11:05pm for each killing? How are the victims connected? When a key member of his team is kidnapped, Inspector Sheehan has only a few desperate hours to find the killer. |
On this day in 1980, "Friday the 13th" premiered in U.S. theaters, launching one of the most iconic horror franchises in movie history. With its surprise ending and introduction of Camp Crystal Lake, it terrified audiences and helped define the slasher genre for decades to come.
Move with Ease: Joint-Friendly Fitness Activities That Keep You Active
Staying active is one of the best ways to maintain overall health, but for those with arthritis, past injuries, or general joint sensitivity, high-impact workouts can do more harm than good. The good news? There are plenty of joint-friendly fitness activities that can keep you moving—without stressing your knees, hips, or shoulders.
Swimming and Water Aerobics
Water is your joint’s best friend. Swimming and water aerobics provide a full-body workout while reducing the impact on your joints by up to 90%. The buoyancy of water allows for fluid movement, making it ideal for improving cardiovascular health, flexibility, and muscle strength—all without strain.
Walking
It may sound simple, but walking is one of the most effective low-impact exercises out there. A brisk walk can elevate your heart rate, support bone density, and help maintain a healthy weight—all while being gentle on the joints. Look for cushioned walking shoes and try to stick to even surfaces to avoid unnecessary strain.
Cycling
Whether you're on a stationary bike or pedaling through your neighborhood, cycling is a great way to get your heart pumping without pounding your joints. It strengthens the muscles around your knees and hips, offering better joint support and increased mobility.
Yoga and Tai Chi
Both yoga and tai chi emphasize slow, controlled movements that enhance flexibility, balance, and strength. These practices are also great for reducing stress, which can help manage chronic pain. Look for beginner classes or those specifically labeled as “gentle” or “restorative” to ensure movements are accessible and safe.
Strength Training with Resistance Bands
Strength training helps protect joints by strengthening the muscles that support them. Resistance bands are a joint-friendly alternative to heavy weights, providing adjustable tension without the risk of overloading the joints. Focus on form and start slow—progressing as your strength improves.
Chair Exercises
Ideal for those with limited mobility, chair-based workouts can still offer a great cardiovascular and strength-building workout. Seated marches, arm lifts, and modified leg extensions can be surprisingly effective while keeping joints safe.
Final Thought
The key to joint-friendly fitness is consistency and listening to your body. If you ever experience sharp pain, stop and consult a healthcare professional. With the right approach, staying active can remain a lifelong habit—no matter your joint health.
🧘♀️ What’s your favorite joint-friendly way to stay active? |
Yesterday’s Poll Results: Which European city would you choose for your first solo adventure?
Looks like the spirit of solo travel is alive and well! 🌍✈️ Edinburgh stole the spotlight as the top choice for a first-time European adventure—charming streets, rich history, and friendly locals clearly make it a standout. Amsterdam, Copenhagen, and Prague followed closely, each offering a mix of culture, walkability, and safety that resonates with curious explorers. And with plenty still dreaming of Lisbon or picking unique destinations of their own, one thing’s for sure: this group isn’t afraid to pack a bag and see the world—solo style! 🧳✨
TOP COMMENTS
“Since I've never been out of the 48 states, I'm up for anywhere!”
“Currently debating between Prague and Amsterdam, maybe put both into one trip?”
“Dublin Ireland. Ireland has been my dream forever”
The Healing Power of Nature: How Spending Time Outdoors Restores Mind and Body
In today’s fast-paced world, taking a break in nature can be a simple yet effective remedy for stress and mental fatigue. From strolling through a park to sitting by a river, immersing yourself in the sights and sounds of the outdoors has been proven to reduce anxiety, improve mood, and even enhance creativity. Nature therapy, or “ecotherapy,” has long been recognized for its ability to restore balance to our mental and emotional health, offering a natural way to rejuvenate both body and mind. Whether it’s through mindful walks, gardening, or simply breathing in fresh air, nature offers the kind of healing that modern life often overlooks. Take time to reconnect with the earth and discover how these small moments can make a big impact on your well-being.
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Slang Phrase of the Day
Phrase: Shook
Meaning: Shocked or surprised
In a sentence: “When I saw the price of movie tickets these days, I was absolutely shook!"
Good News of the Day
Kids Save the Day: Students Help Protect the Mountain Pygmy Possum in the Australian Alps
In a heartwarming act of environmental stewardship, school children have been working alongside scientists to help restore the endangered mountain pygmy possum population. Their efforts—ranging from habitat restoration to monitoring local wildlife—are making a real difference in preserving this unique species in the Australian Alps. It's a beautiful example of how young minds can lead the charge for change and conservation.
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RetireHub Trivia
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What is the world’s most expensive spice by weight? |
Who painted the famous artwork The Persistence of Memory? |
Which city is known as the "City of Love"? |
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*Disclosure: This is a paid advertisement for BOXABL’s Regulation A offering. Please read the offering circular here. This is a message from BOXABL
Reserving a Nasdaq ticker does not guarantee a future listing on Nasdaq or indicate that BOXABL meets any of Nasdaq's listing criteria to do so.
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***RetireHub may share poll results with advertisers.