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Learning to Line Dance
Trivia: The First Presidential Election in November
RetireHub
November 13, 2024
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Good morning from RetireHub!
It's Wednesday, and today we're diving into the fun world of line dancing! Ever thought about stepping onto the dance floor? Well, today might just be the day. As always, we have exciting deals, tips, and more to brighten your day!
Did your mom ever tell you fruit is healthy? Mine too.
But I guarantee if your mother knew the damage a popular fruit does to your body, joints, and heart... she'd tell you NEVER eat this fruit again.You see, even though this fruit is marketed as being “healthy”... It actually contains a toxic nutrient your body sees as an "enemy."
So, every time you bite into this fruit...
Your immune system flags this “invader”... and unleashes its army of toxin killers. And since this nutrient enters your bloodstream once it’s digested...
Your immune system starts attacking even HEALTHY tissue and organs... causing burning in your joints, muscles, and even your heart.
And even if you HATE fruit and veggies... I can 99.9% guarantee you've eaten this fruit in the past week — probably without even knowing it.
Luckily, Dr. Brian Paris recorded a video revealing the deadly truth about this fruit (and four other common foods).
Top Deals From Around The Web
Each day we find the best online deals so you don’t have to!
On this day in 1980, Martin Scorsese's Raging Bull, a biopic about boxer Jake La Motta, had its world premiere and became an American classic, especially known for the Oscar-winning performance of Robert De Niro.
RetireHub Poll
Which Martin Scorsese film is your all-time favorite? |
Get Your Boots On: Learn to Line Dance
Ever found yourself tapping your toes to a catchy tune, wishing you knew the steps? Line dancing is a fantastic way to enjoy music, get moving, and meet new friends!
Join a Local Class
Community Centers: Your local community or senior centers often offer beginner-friendly line dancing classes. It's a relaxed environment where everyone is there to have a good time.
Dance Studios: Check out nearby dance studios—they frequently have classes for all levels. It's a great way to learn from experienced instructors.
Explore Online Tutorials
YouTube Lessons: There are countless step-by-step line dancing tutorials on YouTube. Search for beginner lessons and practice right in your living room.
Online Courses: Websites like Udemy and LearntoDance.com offer structured online courses. Learn at your own pace whenever it suits you.
Attend Line Dancing Events
Local Bars and Clubs: Some venues host line dancing nights. It's the perfect opportunity to practice your moves and enjoy the social atmosphere.
Festivals and Fairs: Keep an eye out for country music festivals or local fairs—they often feature line dancing workshops or demonstrations.
Benefits of Line Dancing
Stay Active: It's a fun, low-impact way to keep fit and improve your coordination.
Make Connections: Meet new people who share your interests. It's as much about the socializing as it is about the dancing.
Boost Your Mood: Dancing releases endorphins, so you'll leave each session feeling happier and more energized.
So dust off your dancing shoes and give line dancing a whirl—you might just two-step your way into a new favorite hobby!
Yesterday’s Poll Results - Which tech tool has made the biggest difference in your health and wellness?
The overwhelming favorite tech tool for health and wellness among RH members was Fitness Trackers (like Apple Watch and Fitbit), with the other five choices all relatively close!
Thanks to the many of you who vote and comment every day. Let’s get the voices of American seniors heard!
Our Favorite Comments:
“InBody scans to track percentage body fat, bone density, muscle loss, etc.”
The Health apps and Fitness Trackers work hand in hand in my world. I use the health app to track my diet (including protein/carb/fat intake).
“I got an online trainer (exercise and nutrition advice) when I had a long period of feeling unmotivated. Having to be accountable during our weekly video calls did the trick. 💪🏻”
“My Fitness Pal app has helped me lose 100 lbs. It keeps me accountable. I love that I can create a recipe and the app will calculate the nutritional values.”
While we can’t publish them all, we do read and appreciate every comment. Some comments are edited to make room for more contributions.
Hundreds of thousands of Americans are feeling much better after following the advice in this video... which is probably why it’s going viral on Facebook.
You can watch it for free for the rest of the day (and be sure to share with any friends or loved ones who might need to see this). Click the link below to start watching now:
⇒ The WORST fruit to eat if your joints hurt (destroys joint tissue) (Plus, 4 more foods you should avoid like the plague)
WHAT WE’RE READING
Here’s a free downloadable book we think you’ll enjoy today. Limited-time promotion!
 | By Megan Squires He's a Christmas tree farmer looking for seasonal help. She's a local television personality looking for a news story. One thing is certain, neither is looking to fall in love by Christmas... |
Senior Living News From Around the Web
Banish Those November Blues with a Holistic Plan that Works Wonders for Women Over 60
November can feel a bit dreary, can't it? But it doesn’t have to! In this lovely article, we explore simple and effective holistic strategies to lift your spirits and embrace this month with positivity. Whether it’s connecting with nature, nurturing your mindset, or finding joy in hobbies, there’s plenty of inspiration to make your days brighter.
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Longevity Tip of the Day
Learn a New Skill Through Simulated Experiences — Why wait for real-world exposure when you can simulate it? Using technology like virtual reality, augmented reality, or online simulations, immerse yourself in learning environments tailored to new skills or hobbies. Whether it's practicing a foreign language in a virtual marketplace, mastering a flight simulator, or navigating historical sites from the comfort of your home, these tech tools can challenge your mind, expand your horizons, and keep the learning process exhilarating! The novelty keeps your brain active, while the experiences fuel lifelong curiosity and joy.
Slang Phrase of the Day
Phrase: “Galaxy Brain”
Meaning: “Galaxy Brain” is used to describe someone with immense intelligence or someone who comes up with unexpected, creative solutions to complex problems—often with a humorous or ironic undertone.
In a sentence: “I never would have thought of solving the issue that way, you’ve got a galaxy brain!”
Good News of the Day
Gophers Brought Mount St. Helens Back to Life in a Single Day–Following Devastating Eruption
When Mount St. Helens erupted in 1980, lava incinerated anything living for miles around. As an experiment, scientists dropped gophers onto parts of the scorched mountain for only 24 hours. The benefits from that single day were undeniable—and still visible 40 years later.
Once the blistering blast of ash and debris cooled, scientists theorized that gophers might be able to help regenerate lost plant and animal life on the mountain by digging up beneficial bacteria and fungi. Two years after the eruption, they tested this theory, and were proved right.
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RetireHub Trivia
Want more trivia? Try our brand new “Nostalgia Trivia Game” on our website! New questions daily!
If you’re a fan of other classic games, you can try any of these below:
What was the first product ever scanned using a UPC barcode in 1974 at a supermarket in Troy, Ohio? |
Which President moved Thanksgiving to the third Thursday in November to extend the shopping season, but later returned it to the fourth Thursday? |
What year was the U.S. presidential election first held in November? |
How was today's newsletter? |
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