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Managing Stress in Your Golden Years
Trivia: Where can you find the world’s largest ball of twine, a quirky roadside attraction in the U.S.?
RetireHub
May 02, 2025
Rise and shine, RetireHub community! ☀️ Your Friday newsletter is here!
Today, we’re sharing great tips on managing stress in your golden years, along with the best deals, fun trivia, and more!
Most car factories like Ford or Tesla reportedly build one car per minute. Isn’t it time we do that for houses?
BOXABL believes they have the potential to disrupt a massive and outdated trillion dollar building construction market by bringing assembly line automation to the home industry.
Since securing their initial prototype order from SpaceX and a subsequent project order of 156 homes from the Department of Defense, BOXABL has made substantial strides in streamlining their manufacturing and order process. BOXABL is now delivering to developers and consumers. And they just reserved the ticker symbol BXBL on Nasdaq*
BOXABL* has raised over $170M from over 40,000 investors since 2020. They recently achieved a significant milestone: raising over 50% of their Reg A+ funding limit! BOXABL is now only accepting investment on their website until the Reg A+ is full.
Top Deals From Around The Web
We find the best daily online deals so you don’t have to!
📹 $70 OFF – ANRAN 2K Wireless Outdoor Security Camera
Keep an eye on your home day or night with this waterproof 2K security camera featuring motion detection, color night vision, and a long-lasting rechargeable battery—no wires needed!
🌿 $30 OFF – Land Guard 8x4x2ft Raised Metal Garden Bed
Grow your vegetables with ease in this spacious and durable galvanized metal planter box. It’s rust-resistant, easy to assemble, and a great addition to any backyard garden.
🔊 $160 OFF – Waterproof Portable Bluetooth Speaker with 30W Power
Crank up the fun with this powerful waterproof speaker offering 30 hours of playtime, rich bass, and vibrant flashing lights. Perfect for outdoor gatherings, beach days, or poolside playlists.
What We’re Reading
Get these e-book deals before they’re gone.
 | By: Didi Adeyemi After losing nearly everything, Adira is left with nothing but grief and the ghosts of what could have been. She trusts no one—until Nathan steps in. Steady and kind, he refuses to walk away, no matter how much she pushes. But love makes you vulnerable, and Adira can’t afford another loss. Yet, some people are worth the risk. |
 | By: Dan Wheatcroft Thurstan Baddeley deals with strange, complicated murders, but the arrival of an assassin reluctant to leave makes him realize he’s not dealing with your common or garden hitman. Take a journey through layers of deception amidst a struggle for redemption, where trust is fragile and the path to justice is anything but clear. |
On this day in 1939, Lou Gehrig ended his legendary streak of 2,130 consecutive baseball games played.
The New York Yankees first baseman, known as the “Iron Horse,” voluntarily took himself out of the lineup due to illness—what was later diagnosed as ALS, now often called Lou Gehrig’s disease. His record stood for 56 years and remains a powerful symbol of dedication and grace under pressure.
Managing Stress in Your Golden Years
While retirement and the later years of life are often seen as a time for relaxation, many older adults find that stress can still play a big role. From health changes to financial adjustments or even the loss of loved ones, the golden years can bring new kinds of pressure. The good news is that with the right strategies, stress can be managed—and even reduced—so you can enjoy this chapter fully.
Recognize the Signs
Stress doesn’t always appear the way you’d expect. In seniors, it might show up as fatigue, sleep issues, irritability, or even digestive problems. Acknowledge how you’re feeling, both mentally and physically. Understanding your body's signals is the first step in managing stress effectively.
Stay Socially Connected
One of the biggest protectors against stress is staying connected with others. Whether it’s meeting friends for coffee, joining a local club, or video chatting with family, regular social interaction boosts your mood and provides emotional support. Isolation, on the other hand, can increase feelings of anxiety and depression.
Stay Physically Active
Regular movement doesn’t have to mean intense exercise. Gentle options like walking, yoga, swimming, or tai chi can greatly reduce stress and improve sleep, flexibility, and overall mood. Physical activity also releases endorphins—your brain’s natural feel-good chemicals.
Try Mindfulness and Relaxation Techniques
Practices like deep breathing, meditation, or guided imagery can calm the mind and reduce stress levels. Even a few minutes a day can make a difference. Many seniors also find comfort in prayer, journaling, or quiet time in nature.
Manage What You Can, Let Go of What You Can’t
It’s natural to worry about things like health or finances, but not everything is within your control. Focusing on what you can do—like attending regular checkups, sticking to a budget, or making healthy choices—can ease feelings of helplessness. Letting go of what’s beyond your reach takes practice but is freeing in the long run.
Don’t Hesitate to Ask for Help
If stress is affecting your quality of life, speak to your doctor or a mental health professional. There’s no shame in seeking support—it’s a sign of strength and self-care.
How do you most often manage stress these days? |
Yesterday’s Poll Results: Which type of hidden heritage site would you most like to explore?
Seems like the seniors are all about discovering new places and embracing adventure—whether it's exploring local sights, soaking in history, or venturing across the globe! From affordable getaways to the rich wonders of Rome, it’s clear that every corner holds a new story to be told. And with amazing American landmarks like the Mackinaw Bridge, who needs a passport? 🌍✨ Let’s keep exploring and learning, one historical site at a time!
TOP COMMENTS
“At my age (and my wife's health), somewhere close and not costing very much.”
“Any or all of them. Don't want to limit my knowledge of history.”
“so many amazing sights in the USA. The Mackinaw Bridge in Michigan. And the Tunnel that connects USA and Canada. There are endless Happy places in the USA.”
Is Anxiety Keeping You Up at Night?
If anxiety is robbing you of sleep and peace of mind, you're not alone. In this insightful piece, Jane Kennard explores how persistent worry and worst-case scenarios can disrupt rest and well-being. Discover practical strategies to calm your mind, manage anxiety, and reclaim restful nights.
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Slang Phrase of the Day
Phrase: Dub
Meaning: Short for W, meaning win or winner.
In a sentence: "Ellen walked out of poker night with all the quarters and said, ‘That’s a dub!’”
Good News of the Day
Meet the Snail with a Picasso-Inspired Shell
A newly discovered snail species, Anauchen picasso, boasts a unique cubist shell that mirrors the abstract art of Pablo Picasso. Found in Southeast Asia's forests, this tiny snail measures just 3 millimeters and features rectangularly angled whorls and tooth-like barriers in its aperture. Researchers named it in honor of Picasso, recognizing its resemblance to his cubist style. The discovery adds to the growing list of microsnail species in the region, highlighting the rich biodiversity of Southeast Asia.
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RetireHub Trivia
Want more trivia? Play our “Nostalgia Trivia Game” on our site! We add fresh questions daily, so there’s always something new to test your knowledge.
Not into trivia? No worries! We’ve got plenty of other fun games to enjoy, like:
Which country is home to the world’s longest-running annual film festival, which started in 1932? |
Where can you find the world’s largest ball of twine, a quirky roadside attraction in the U.S.? |
Which U.S. state has an official "State Dinosaur" called the "Hadrosaurus foulkii" |
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*Disclosure: This is a paid advertisement for BOXABL’s Regulation A offering. Please read the offering circular here. This is a message from BOXABL
Reserving a Nasdaq ticker does not guarantee a future listing on Nasdaq or indicate that BOXABL meets any of Nasdaq's listing criteria to do so.
**RetireHub may receive affiliate compensation for links clicked within this newsletter.
***RetireHub may share poll results with advertisers.