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Meal Planning for One (or Two!)
Trivia: Which type of nut is commonly used in making marzipan?
RetireHub
January 03, 2025
“The Front Page For Retirement”
Good morning from RetireHub! ☀️ Your Friday newsletter has arrived.
Today, we’re discussing meal planning, the best deals on the web, and more. Happy scrolling!
Take the 5-minute HelloFam Longevity Assessment to uncover how your lifestyle impacts your healthspan. Discover where you’re thriving and identify areas for improvement. Start your free assessment today and take the first step toward living healthier for longer! 🌟
Top Deals From Around The Web
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What We’re Reading
Check out this free book—get it on Kindle before it’s gone!
 | Finding Love at Sea Gabriel, a successful financial genius, faces his toughest challenge yet—finding love as part of the Bad Boys Club pact. Mia, dreading her brother’s overbearing attitude, is caught off guard when Gabriel enters her life, threatening their friendship and her brother’s wrath. As emotions intensify during their summer cruise, will love prevail or be lost in the storm? |
On this day in 1997, Apple was incorporated by Steve Jobs and Steve Wozniak, and it later became one of the most valuable companies in the world, known for innovative computer and electronic products.
RetireHub Poll
What type of meals do you usually cook? |
Meal Planning for One or Two: Simple Tips for Seniors
Meal planning can feel overwhelming, especially when cooking for just one or two people. But with a little organization, it can make mealtime easier, healthier, and more enjoyable. Here are some simple tips to help you get started:
Plan Your Meals for the Week
Start by planning meals for the upcoming week. Choose recipes that are easy to make, and consider ones that can be cooked in batches, so you can enjoy leftovers for lunch or dinner the next day. This reduces the need to cook every day and helps save time.
Use Simple, Nutritious Ingredients
Keep your pantry and fridge stocked with a few essential ingredients like vegetables, grains, beans, and proteins. These foods are versatile and can be used in various dishes. For example, cook a batch of chicken and use it in salads, soups, or sandwiches throughout the week.
Downsize Your Recipes
Many recipes are designed for larger groups, but you can easily adjust them to fit smaller portions. Look for recipes specifically tailored for one or two servings, or reduce the ingredients in your favorite recipes. You can even freeze leftovers for future meals.
Cook Once, Eat Twice
Cooking in larger batches can save you time and effort. Prepare a full meal that can be enjoyed over multiple days. For example, make a large pot of soup, stew, or casserole, and freeze half for later. This way, you’ll always have a homemade meal ready to go.
Embrace Convenience
There’s no harm in using pre-packaged or frozen vegetables, pre-cooked grains, or rotisserie chicken. These items can save you time and still provide a healthy, balanced meal. Look for options with minimal added sugars and sodium.
Keep It Balanced
Aim for meals that include a variety of food groups: lean proteins, whole grains, vegetables, and healthy fats. A colorful plate isn’t just more appetizing—it’s a great way to ensure you’re getting the nutrition you need.
Don’t Forget Snacks
Snacks are a great way to keep your energy up between meals. Stock up on healthy options like fresh fruit, nuts, or yogurt. Portion out snacks in advance so they’re ready when you need them.
Meal planning doesn’t have to be complicated. With these simple steps, you can create a manageable plan that fits your lifestyle and helps you enjoy nutritious meals without the hassle. Happy cooking!
Yesterday’s Poll Results: What genealogical tools have you used?
For many, online genealogy databases are essential tools for exploring family history. Others turn to DNA testing services like 23andMe and AncestryDNA to uncover more about their ancestry. Family trees and records passed down from relatives also play an important role for some, offering a personal touch to their research. However, a significant number prefer not to use these tools at all, while a small group relies on other methods to trace their roots. Whether it’s digital resources, family records, or no tools at all, genealogy journeys are as unique as the individuals on them!
Thanks to the many of you who vote and comment every day. We love hearing from you!
Top comments & sentiments:
“All of the three online methods mentioned. My dad started his genealogy search before computers. Using all that he had gathered, I began with computers, after his passing, where he left off.”
“My wife has used all of the above for both of our family trees.”
“Both sides of my parents suffer from a legacy of divorce. It's hard telling where I actually came from.”
While we can’t publish them all, we do read and appreciate every comment. Some comments are edited to make room for more contributions.
Senior Living News From Around the Web
Start Your Day the Natural Way: 5 Energizing Alternatives to Coffee
If you’re looking to start your day on a natural note without relying on coffee, there are plenty of energizing alternatives to help you feel awake and alert. From herbal teas to invigorating smoothies, discover five refreshing options that provide a natural energy boost while supporting overall well-being. Whether you're aiming to reduce caffeine intake or simply try something new, these alternatives offer a gentle way to jumpstart your morning and keep you feeling energized throughout the day.
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Longevity Tip of the Day
Toss that rug—One of the top risks for falls at home is throw rugs. Those slip-slidey accouterments send 38,000 older adults to the emergency room each year, according to a 2013 study by the CDC. Banish these rugs from your home, and make sure bath mats have a nonslip bottom.
Slang Phrase of the Day
Phrase: Vibes
Meaning: Refers to the overall feeling or atmosphere of something, often used to describe a positive or enjoyable mood.
In a sentence: "The party had such good vibes, everyone was dancing and having a great time!"
Good News of the Day
Giant Puffball Mushroom Feeds Her Family for a Week
A woman discovered a 38-pound giant puffball mushroom while hiking, providing enough food to feed her family for a week. Known for its mild flavor and meaty texture, the mushroom showcases the surprising abundance of nature and the benefits of foraging.
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RetireHub Trivia
Want more trivia? Play our “Nostalgia Trivia Game” on our site! We add fresh questions daily, so there’s always something new to test your knowledge.
Not into trivia? No worries! We’ve got plenty of other fun games to enjoy, like:
Which type of nut is commonly used in making marzipan? |
What type of pasta is shaped like small rice grains and is often used in soups or broths, especially in Italian cuisine? |
Which spice comes from the dried stigma of a flower and is known for its distinct, aromatic flavor? |
How was today's newsletter? |
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