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Meditation Groups: Finding Inner Peace Together
Trivia: What is the capital city of Japan?
RetireHub
March 30, 2025
Rise and shine, RetireHub community! ☀️ Your Sunday newsletter is here!
Today, we’re sharing information on meditation groups, as well as the best deals, trivia, good news, and more!
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 | by Theresa Crater She’s battling hot flashes and hecklers—but can this sharp-witted professor catch a killer? Dr. Laurie Olson’s high school reunion takes a turn when she’s arrested for murder… and suddenly able to talk to animals. Out on bail with an ankle monitor, she teams up with her besties—plus a ghost and a nosy pup—to clear her name. Murder, Mystics, and Menopause is a witty paranormal mystery, perfect for fans of quirky twists and unforgettable heroines. |
On this day in 1981, John Hinckley Jr. shot U.S. President Ronald Reagan outside the Washington Hilton Hotel. Reagan survived, as did three others who were wounded, including Press Secretary James Brady.
In today’s fast-paced world, finding moments of peace and relaxation is more important than ever—especially for seniors looking to enhance their well-being. Meditation offers a powerful way to reduce stress, improve focus, and promote overall health. While meditating alone can be beneficial, joining a meditation group can provide a sense of community, encouragement, and shared growth.
The Benefits of Group Meditation
Meditation has long been praised for its ability to calm the mind and body. Studies show that practicing meditation regularly can lower blood pressure, improve sleep, and even reduce feelings of loneliness. However, participating in a group setting offers additional benefits:
✅ Accountability & Routine – It’s easier to stick with meditation when you have a scheduled time and supportive group to practice with.
✅ Sense of Community – Meditation groups provide social interaction, fostering friendships and shared experiences.
✅ Deeper Practice – Guided meditations and shared wisdom from experienced practitioners can help deepen your understanding and technique.
✅ Emotional Support – Many seniors find comfort in meditating alongside others who share similar life experiences.
How to Find the Right Meditation Group
If you’re interested in joining a meditation group, here are some ways to get started:
🔹 Local Community Centers & Libraries – Many offer free or low-cost meditation classes specifically for seniors.
🔹 Senior & Wellness Centers – These often provide mindfulness and meditation sessions as part of wellness programs.
🔹 Religious or Spiritual Organizations – Churches, temples, and other faith-based groups may have meditation gatherings.
🔹 Online Communities – Virtual meditation groups via Zoom or YouTube allow you to join from the comfort of home.
🔹 Meetup Groups & Yoga Studios – Check local listings for in-person meditation meetups tailored to your interests.
Getting Started
If you’re new to meditation, don’t worry about being perfect! Start with short, guided meditations and gradually increase the time. Whether you choose a mindfulness practice, breathing exercises, or guided visualizations, the key is consistency.
By joining a meditation group, you’ll not only enhance your practice but also find connection, support, and a shared journey toward inner peace.
Have You Ever Meditated with a Group? |
Yesterday’s Poll: 🎨 What Excites You Most About Watercolor Painting?
Most of you are here to unleash your inner artist, while some just wanna vibe with the paint. A few are leveling up their skills, and a brave 5.6% are in it for the social scene. And to the 23.4% who said ‘Other’—spill the tea!
“I love the finished product. But found it hard to control. I prefer acrylic paints or oils.”
“I enjoy painting, but the talent just isn't there. My paintings are Picasso-ish!”
“When I was younger, I used watercolors to express myself. Now that I am retired and have the time, I can join an art studio near me with classes.”
Senior Living News From Around the Web
Share Your Story for Women’s History Month
This Women's History Month, let's reflect on the accomplishments of women throughout history and their ongoing impact. Join in by sharing your personal stories and experiences—whether about your career, passions, or the women who've inspired you. It’s a chance to celebrate our collective strength, especially as we navigate challenges that sometimes seek to undo our progress. Let’s honor the past and empower the future by connecting through the stories that define us.
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Slang Phrase of the Day
Phrase: On Fleek
Meaning: Refers to something that is perfectly done or looks great, often used to describe appearance, style, or performance.
In a sentence: Her makeup is always on fleek, effortlessly flawless every time!
Good News of the Day
Hummingbird Chicks Mimic Caterpillars for the First Time
For the first time, researchers have observed hummingbird chicks pretending to be caterpillars to avoid predators. This fascinating behavior is a form of camouflage that helps them stay hidden in the wild. It’s a rare and surprising discovery, showcasing the adaptability and ingenuity of these tiny birds. Learn more about this unique behavior and its potential evolutionary significance.
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RetireHub Trivia
Want more trivia? Play our “Nostalgia Trivia Game” on our site! We add fresh questions daily, so there’s always something new to test your knowledge.
Not into trivia? No worries! We’ve got plenty of other fun games to enjoy, like:
In which country did the sport of rugby originate? |
What is the chemical symbol for gold? |
What is the capital city of Japan? |
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