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Music and Movement for Wellness
Trivia: What is the name of the longest-running Broadway musical of all time?
RetireHub
February 06, 2026
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 | By: Elise M. Stone Retired librarian Lilliana Wentworth is sure her deep blue African violet will win a ribbon. Maybe even best in show. But when Bette Tesselink, her fiercest rival, turns up dead, Lilliana must find the real murderer before she winds up in jail. The first in an engaging senior sleuth mystery series with fascinating characters and a twisty plot. |
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On this day in 1952, Queen Elizabeth II became the Queen of the United Kingdom after the death of her father, King George VI. Her reign would go on to become the longest in British history, shaping decades of modern culture, tradition, and global change.
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Music and Movement for Wellness: A Joyful Path to Feeling Better
Music has a special way of reaching us. A familiar song can bring back memories, lift our spirits, or help us feel calm after a stressful day. When music is paired with gentle movement, it becomes more than entertainment—it becomes a powerful tool for wellness, energy, and connection.
Movement doesn’t have to mean intense exercise. In fact, some of the most beneficial activity comes from simple, enjoyable motions: swaying to a melody, dancing in the kitchen, tapping your feet during a favorite tune, or joining a low-impact movement class. The combination of rhythm and motion helps the body and mind work together in a natural, uplifting way.
One reason music and movement are so effective is that they support emotional health. Music stimulates areas of the brain linked to mood and memory, often reducing feelings of anxiety or loneliness. Moving along with music adds another layer, releasing endorphins—those “feel-good” chemicals that promote relaxation and happiness.
There are also physical benefits. Gentle dancing or stretching improves balance, flexibility, and circulation. Over time, regular movement can help maintain strength and mobility, which is especially important as we age. Even a few minutes a day can make a difference, particularly when it feels fun rather than forced.
Music-based movement is also wonderfully adaptable. Some people enjoy ballroom dancing or line dancing, while others prefer chair yoga with music, tai chi with soft melodies, or simply walking outdoors with headphones. The goal is not perfection—it’s participation. Finding a style that fits your body and personality makes it easier to stay consistent.
Another beautiful aspect is the social connection music creates. Group dance classes, community movement programs, or even informal gatherings with friends can provide laughter, companionship, and shared joy. Moving together builds community, and music helps break down barriers, making it easier to feel included.
Perhaps most importantly, music reminds us that wellness isn’t only about medical appointments or routines—it’s also about pleasure, creativity, and moments that make life feel lighter. Whether it’s a slow waltz, an upbeat Motown favorite, or a calming instrumental piece, music invites us to move through life with more rhythm and ease.
So put on a song you love, take a deep breath, and let your body respond naturally. A little movement with music can be one of the simplest, most enjoyable ways to support well-being—one note and one step at a time.
How do you most enjoy moving with music? |
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Yesterday’s Poll Results: Would you ever join a photography tour focused on nature?
These results suggest that nature photography tours have strong appeal—especially when they feel approachable and relaxed. The largest group of respondents said they’d be interested if the experience were beginner-friendly, showing that many people are curious but don’t want pressure or technical expectations. At the same time, a significant number simply enjoy being outdoors for the walk itself, reminding us that the best tours may be the ones that combine scenic exploration with the option to capture a few meaningful photos along the way.
TOP COMMENTS
“I have been hooked on photography since I bought (won) a Polaroid camera when I was 10 years old. I don't have a preference; I mostly take photos of our cats now. My son asked me to be the photographer for his first wedding, which turned out very good.”
“I would love to join one of these tours, is there a place where they are listed, promoted or special groups to join?”
“Not my thing.”
How to Spot a Trustworthy Real Estate Agent (and Why It Matters)
Real estate agents aren’t all the same, and finding an honest one can make a big difference whether you’re buying or selling a home. Start by searching online thoughtfully and reading reviews to see who truly knows their local market and has a strong, credible presence — but don’t assume every self-proclaimed specialist will deliver results.
Recommendations from people you trust can be invaluable, especially when they point you toward agents who work full-time and are deeply familiar with the exact community you’re interested in. It helps to choose a REALTOR® — a licensed agent who belongs to the National Association of REALTORS® and agrees to uphold a formal Code of Ethics — rather than just anyone with a license.
Once you’ve found a few candidates, speak with them directly to see who communicates clearly, answers your questions, and makes you feel comfortable. A good agent should be accessible, patient, and proactive, available when you need them and willing to partner with you through what is often one of life’s biggest financial and emotional decisions.
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Slang Phrase of the Day
Phrase: Silver lining
Meaning: A hopeful phrase meaning the positive or comforting part of a difficult situation—something good that can be found even during challenging times.
In a sentence: “Even though my plans changed unexpectedly, the silver lining was getting extra time to relax and visit with friends.”
Good News of the Day
Rare Rembrandt Lion Drawing Sells for Millions to Help Protect Big Cats
A rare 17th-century drawing by the Dutch master Rembrandt van Rijn titled Young Lion Resting sold at Sotheby’s auction for about $17.9 million, setting a new record for a Rembrandt work on paper. What makes the sale especially meaningful isn’t just its price—it’s the purpose behind it: the entire proceeds are being directed to Panthera, the global nonprofit dedicated to conserving big cats such as lions, tigers, and jaguars, and preserving their habitats around the world.
Owned for years by billionaire collector Thomas S. Kaplan and part of his esteemed Leiden Collection, this particular Rembrandt is the only lion study by the artist still in private hands and one of only six known lion drawings. The generous decision to sell the artwork for conservation underscores how art and philanthropy can combine to make a tangible impact for endangered wildlife.
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