Free email without sacrificing your privacy Gmail tracks you. Proton doesn’t. Get private email that puts your data — and your privacy — first. 10K Steps Is a Myth–Try This Instead When motivation is lacking, jumping into heavy routines is the fastest way to burn out. That’s why millions of people are turning to walking as the foundation of their fitness journey. Walking lets you enjoy the outdoors, clear your head, and practice mindfulness. It’s simple, sustainable, and can support lasting weight loss if you know how much you need. The “10,000 steps a day” rule is outdated; everyone’s lifestyle is different. With Simple, you’ll get access to habit-based coaching that’s helped users lose over 18 million pounds. Take the quiz to discover your personalized walking target. | Rise and shine, RetireHub community! ☀️ Your Monday newsletter is here! | Today we’re sharing fun tips on sports leagues for 50+: finding the right fit, along with the best deals, fun trivia, and more! |
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| | | | What We’re Reading | Get these e-book deals before they're gone. | | | A Deadly Second Chance (A Willow Glen Cozy Mystery) | By: Maya St. John | Willow Glen's new pet rescue program promises happy endings. Then Evan Calder turns up dead at the kennels, but the "tragic accident" doesn't add up. A volunteer is quietly blamed. The town moves on. Kate Morgan can't. The closer she gets to the truth, the more Willow Glen wants her to stop digging—and the killer is closer than she thinks. | Get it for just $0.99 today! |
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| | | On this day in 1932, aviation legend Amelia Earhart made history by completing her first nonstop solo flight across the United States—a daring journey from Los Angeles to Newark that lasted 19 hours and 5 minutes and set a women’s transcontinental record for distance and time. Her bold accomplishment remains a powerful reminder of courage, independence, and the spirit of exploration—one that continues to inspire dreamers of all ages. |
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| Sports Leagues for 50+: Finding the Right Fit
Rediscover the joy of play, community, and movement—at your own pace | If you think organized sports are only for the young, think again. Across the country and around the world, sports leagues tailored to people 50 and older are growing in popularity—and for good reason. They offer a blend of social connection, light competition, and health benefits that can enrich your lifestyle, no matter your athletic history. | Why Join a 50+ League? | Physical activity remains important at every age, and joining a league adds structure and fun to your fitness routine. Regular play helps improve mobility, balance, and cardiovascular health, while also boosting mood and confidence. And because these leagues are designed for older adults, the rules, pace, and expectations are adapted accordingly—less pressure, more enjoyment. | Perhaps just as valuable as the fitness is the camaraderie. Whether it’s high-fiving after a pickleball match or sharing stories over post-game coffee, the friendships that form can be just as meaningful as the games themselves. | Popular Options | Pickleball: This fast-growing sport is a favorite for older adults thanks to its easy-to-learn rules and low impact on joints. Many rec centers and YMCAs offer 50+ leagues and social play times. Softball/Baseball: Senior softball leagues often divide teams by age brackets (50+, 60+, 70+), and games focus on friendly competition and safe play. Bowling: Great for year-round fun and accessibility, bowling leagues offer weekly games and a strong social component—perfect if you’re looking to stay active without breaking a sweat. Golf Leagues: Many courses host senior men’s and women’s leagues that combine regular play with organized tournaments and social events. Tennis or Table Tennis: These classic racket sports provide cardio, hand-eye coordination, and just the right amount of challenge.
| How to Get Started | Check with your local parks and recreation department, community centers, or senior centers to see what’s available near you. National organizations like the National Senior Games Association (NSGA) also list events and leagues by region. | Look for a league that matches your interest and comfort level—some are more competitive, while others are purely recreational. You might even start with a trial class or social play session to dip your toes in. | Bottom line: It’s never too late to get back in the game. With the right league, you’ll gain more than just exercise—you’ll find purpose, play, and a welcoming team to cheer you on. | 🏅 Have You Ever Joined a 50+ Sports or Activity League? | |
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| From the RetireHub Archives: What Kind of Book Collector Are You? |
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| | From lovingly worn favorites to rare first editions, readers have their own unique styles when it comes to collecting. The majority (38%) say they hold onto beloved books regardless of condition—proof that a good story never goes out of style. Others are drawn to specific genres or authors (15%), or are just getting started on their collecting journey (9%). And while only 8% hunt for rare gems, a full 21% had unique answers all their own. However you build your shelves, every collection reflects a personal love of the written word. | COMMENTS FROM THIS ISSUE LAST YEAR | “I am given books and sometimes I buy books, but I don't keep them. The apartment complex I live in has libraries on all 3 floors, so after I finish a book, I put it in one of the libraries for other people to read.” “I have too many books. Ran out of shelving space and they are in piles now. I love remembering.” “I gather books I will read, then give away after I've read them. No better gift than a book!!! My husband collects his favorite authors! And he built me a wall to wall "library " bookcase a couple years ago!!! I love it!!!”
| | Letting Go of Perfect Happiness: A Mother’s Journey to Embrace the Real | A mother reflects on the early wish she made for her newborn son—simply for him to be happy. Over time, she realizes that this innocent hope may have placed an unrealistic expectation on her children: the pressure to be constantly joyful. As her sons mature and face life's natural ups and downs, she begins to understand that true love isn't about shielding them from pain, but about trusting in their resilience and ability to navigate life on their own terms. | Instead of trying to remove every obstacle or fix every sadness, she now listens more and worries less, discovering a deeper, more grounded version of motherhood. This shift allows her to witness their real growth—messy, complicated, but full of meaning. In letting go of the idea of “always happy,” she embraces something richer: the quiet power of presence, support, and unconditional love. | READ MORE | |
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| Follow us on Social Media! | Join an online community thriving in retirement! Find us on: | | Every day we post retirement tips, highlights from our newsletter so you can comment and discuss in the community, and some fun retirement-themed motivation! | |
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| Slang Phrase of the Day | Phrase: Scoot & smile | Meaning: “Scoot & smile” is a lighthearted phrase that describes someone gracefully (or playfully) making a quick exit from a situation—often to avoid drama, skip a boring conversation, or just glide out without drawing attention. The idea is to keep things polite and pleasant: you scoot away with a smile, leaving no hard feelings behind. | It’s not about rudeness—it’s about knowing when to move on with grace and a wink. | In a sentence: “During the heated debate at book club over whether the movie was better than the novel, Doris gave Ethel a little nod, grabbed her tote, and did the classic scoot & smile out the door before things got too spicy.” | |
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| Good News of the Day | Dog Lost on 3rd Tallest Peak in England Finally Found After Three Weeks Stuck on Steep Ravine | A dog missing for nearly three weeks on a mountain in rural England’s Lake District has been rescued—and it was a real team effort. Tiny Teddy vanished on August 2nd while hiking with her owner on Helvellyn, the third-highest peak in the country. Posters were plastered around the area, but for nearly three weeks no […] | READ MORE | |
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| | Your next book, read to you | Audiobooks turn a long walk, a drive, or an evening in the garden into reading time. Audible's 30-day free trial lets you try it with a full audiobook — and you can cancel anytime, no strings. | | |
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| Other Publications We Like | Check out these other email newsletters we think you’ll enjoy! | | |
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| | Want more trivia? Play our “Nostalgia Trivia Game” on our site! We add fresh questions daily, so there’s always something new to test your knowledge.
Not into trivia? No worries! We’ve got plenty of other fun games to enjoy, like: | |
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| Who was the first Black woman to win an Academy Award for Best Actress? | | Which bird is the fastest animal on Earth when diving, reaching speeds over 200 mph? | |
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| In which U.S. city was the United Nations Charter signed in 1945? | | A QUICK ASK: First off, thank you for reading RetireHub every day. It fills our cup that so many thousands of people get joy from our little publication. | As you know, good content costs money. In order to continue supporting ourselves and to continue delivering the content you enjoy every day, we need to pay our writers. If you can, we ask you to subscribe to our paid account (for $5/month - less than a cup of coffee!) below. | If you choose to purchase a paid subscription, please know you’re supporting not only our publication, but tens of thousands of other 50+ year old Americans that get joy, entertainment, financial tips, and more from RetireHub every single day. | If you don’t join the paid plan (or can’t), no worries at all. We know times are tough. Thank you for being a part of our tiny, joyful part of the Internet. | - Jay | → Support Our Writing ← |
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| **RetireHub may receive affiliate compensation for links clicked within this newsletter. | ***RetireHub may share poll results with advertisers. |
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| 🏆 Best Poll Reply of the Week | After you vote in today’s poll, tell us why in the comment box. Every week our editors pick the best written reply, and the winner gets a $25 Amazon gift card. We’ll email the winner directly and may share the winning reply (first name and last initial only) in a future issue. | No purchase necessary. US residents 18+. Official rules. | |
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