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For Pique Week, get a FREE Nectar Sweetener with any $115+ order, plus 20% off for life when you subscribe. | Rise and shine, RetireHub community! ☀️ Your Monday newsletter is here! | Today we’re sharing great tips on Adaptive Sports Communities: Staying Active Despite Limitations, along with the best deals, fun trivia, and more! |
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| | | | What We’re Reading | Get these e-book deals before they're gone. | | Death by Chocolate | By: Sally Berneathy | USA Today Bestseller! Over 6,000 5-star reviews! Poisoned chocolate, a psycho stalker, and a dead man who seems awfully active for a corpse. Come for the chocolate chip cookies, stay for the murder, mayhem and fun! | Get it for FREE today! |
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| | Sedona | By: J.F. McCarney | Sedona is a heartfelt women’s fiction novella about healing, second chances, and unexpected connection. A chance collision between Meredith and Colt at a Scottsdale coffee house brings two people from very different worlds together, and the beauty of Sedona helps each heal in ways neither expected. An easy Sunday afternoon read, perfect for a vacation or cruise. | $4.99 — Get it for FREE today! |
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| | | On this day in 1789, during the early days of the French Revolution, thousands of Parisian women marched to the Palace of Versailles. Their demands? Bread and equality. It became a pivotal moment when the royal court was forced to move to Paris, signaling a dramatic shift in power and giving voice to the people. |
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| Adaptive Sports Communities: Staying Active Despite Limitations | Staying active can be a challenge for many, especially those managing physical limitations due to injury, illness, or age. But across the country—and around the world—adaptive sports communities are proving that movement and joy don't have to stop just because mobility changes. | What Are Adaptive Sports?
Adaptive sports are activities modified to accommodate people with physical, sensory, or cognitive disabilities. These include everything from wheelchair basketball and seated yoga to adaptive skiing, tandem cycling, and water aerobics tailored to different abilities. What makes them so powerful isn’t just the physical activity—it’s the sense of inclusion, accomplishment, and community they bring. | Why It Matters
For seniors and others living with limitations, adaptive sports offer far more than exercise. They provide opportunities to improve mental health, reduce isolation, and maintain independence. Studies have shown that staying physically active—even in adapted formats—can help reduce pain, support cardiovascular health, and improve overall mood and outlook. | Community Makes the Difference
One of the most powerful aspects of adaptive sports is the community. Whether you're joining a local swim class with accessible locker rooms, taking an online chair yoga class, or meeting up for a group walk with mobility aids, the camaraderie and shared encouragement can be deeply uplifting. Many programs are supported by nonprofits, recreation centers, or VA facilities, making them accessible and welcoming. | Getting Started
You don’t have to be an athlete to participate. Start small. Ask your doctor or physical therapist about local resources or programs. Look into senior centers, community colleges, or even online platforms that offer adaptive fitness classes. Many are free or low-cost and designed specifically with older adults in mind. | You may find that what starts as a gentle chair exercise class becomes the highlight of your week—not just for the physical benefits, but for the joy of moving with others who understand your journey. | Have You Tried an Adaptive Fitness or Sports Program? | |
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| From the RetireHub Archives: Do you can or preserve foods at home? |
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| | Looks like our readers are a wonderfully mixed batch when it comes to canning and preserving! About 28% of you have been doing it for years—jars, labels, and all. Another 16% have dipped your toes in and enjoyed it, while 11% are eager to learn, which makes us think a how-to guide may be in order! Some folks (12%) love the idea of it but find it a bit intimidating (totally understandable), and a solid 30% gave it a polite “nope—not for me!” No matter where you land, we love hearing how you connect (or don’t!) with this time-honored tradition. Thanks for chiming in—your answers help us stir up future content that’s just your flavor. | OUR FAVORITE COMMENTS | “Started when I was about 12 or 13 my #2 Mom and I would can together every year and I have done so ever since. I admit some years due to health reasons I may not be able to I always look forward to doing what I am able to preserve for my family” “Started making pickles (dill) and canning tomatoes out of an abundance of produce shared with us. I watched my mother making jelly as a child, but I am self taught and it is easy. If you can read, you can can and preaerve food.” “Canning is labor intensive but a labor of love. It is a natural extension of gardening, preserving your home grown goodness or buying from a local farmer. It is a win win for everyone.”
| | Shopping Beyond the Cart: Understanding Emotional Spending | Retail therapy can feel like a harmless way to lift your mood, but over time it may evolve into something deeper. For many people, especially in later life, shopping isn’t just about acquiring things—it can become a way of filling emotional gaps created by loneliness, boredom, or life transitions. When buying becomes a go-to coping tool, the rush of excitement fades quickly, leaving clutter, bills, and regret in its place. | The challenge often isn’t simply about spending money but about recognizing the needs that fuel it. Are you looking for connection? A sense of accomplishment? Or simply a moment of joy? Understanding these drivers can be the first step to shifting habits. Instead of turning to the “add to cart” button for comfort, some find relief in new hobbies, creative projects, or volunteer work that meets emotional needs in a healthier, longer-lasting way. | Managing these habits isn’t about deprivation or shame—it’s about self-awareness and balance. Setting small spending limits, practicing “pause and reflect” before purchasing, or even exploring group activities that bring fulfillment without a price tag can help you regain control. | At its heart, shopping can be enjoyable and even enriching when it’s done mindfully. By reframing retail therapy as a treat rather than a reflex, it’s possible to preserve the pleasure while avoiding the pitfalls. This shift can open space for more meaningful experiences—ones that nurture your emotional well‑being instead of draining it. | READ MORE | |
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| Slang Phrase of the Day | Phrase: Babygirl | Meaning: “Babygirl” is a term of endearment, often used to affectionately refer to someone who is cherished, youthful in spirit, or emotionally tender. While it’s sometimes used romantically or flirtatiously, it’s also become a popular internet nickname for soft-hearted or sweet-natured individuals—regardless of gender. Lately, it’s even been used playfully to describe grown men (especially celebrities or fictional characters) who are emotionally vulnerable or need “protecting,” in a tongue-in-cheek way. | In a sentence: “I just saw that sweet young man from the bakery slip an extra muffin into my bag with a wink—total babygirl energy.” | |
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| Good News of the Day | Pomegranates, Walnuts and Berries Could Unlock Heart Failure Treatment By Producing Urolithin A | A compound produced in the body after eating pomegranates improves heart function by up to 80%, particularly for a type of heart failure with limited treatment options. Scientists at King’s College London have discovered that urolithin A – a natural compound produced in the body after consuming foods such as pomegranates, walnuts and some berries […] | READ MORE | |
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| | The soundtrack to your morning coffee | Every song you grew up with, ad-free and on demand. Amazon Music Unlimited has a free trial — build a playlist of your favorites and cancel anytime if it's not for you. | | |
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| | Want more trivia? Play our “Nostalgia Trivia Game” on our site! We add fresh questions daily, so there’s always something new to test your knowledge.
Not into trivia? No worries! We’ve got plenty of other fun games to enjoy, like: | |
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| Which animal has the longest known gestation period, lasting nearly 22 months? | | Which author wrote the Pulitzer Prize–winning novel The Color Purple (1982)? | |
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| Easter Island (Rapa Nui) is a territory of which country? | | A QUICK ASK: First off, thank you for reading RetireHub every day. It fills our cup that so many thousands of people get joy from our little publication. | As you know, good content costs money. In order to continue supporting ourselves and to continue delivering the content you enjoy every day, we need to pay our writers. If you can, we ask you to subscribe to our paid account (for $5/month - less than a cup of coffee!) below. | If you choose to purchase a paid subscription, please know you’re supporting not only our publication, but tens of thousands of other 50+ year old Americans that get joy, entertainment, financial tips, and more from RetireHub every single day. | If you don’t join the paid plan (or can’t), no worries at all. We know times are tough. Thank you for being a part of our tiny, joyful part of the Internet. | - Jay | → Support Our Writing ← |
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