😊 RetireHub Daily: Beat the Heat Safety Tips | 06/01/2024

It is Saturday, June 1st, 2024

Dear RetireHub Daily Readers, it’s summer! Today we’ll be sharing deals, trips, and trivia with a summer twist on Hobbies and Interests.

On this day in 1926, Marilyn Monroe was born in Los Angeles. Monroe would go on to become a cultural icon of the 50s and 60s, her films grossing over $200 million before she died far too young aged just 36.

Do you know your facts about Marilyn Monroe? Test your knowledge in our trivia at the end of this newsletter.

Deal of the Day

Huge Sunglasses Savings at Woot—Up to 88% Off!

Just in time for summer, shop over 100 styles, including Ray-Ban sunglasses from $64.99, Oakley from $74.99, and Maui Jim from $133.99. Till June 16th.

• Shop the sale!

RETIREHUB POLL

Warm evenings, barbecues, getting out on the water. Summers can be wonderful. But sometimes the temperature can get too high to be comfortable—and can even make us feel unwell.

As we age, our bodies lose their ability to cope with extreme heat. With this in mind, here are some signs to watch out for that you’re getting too hot while you’re out enjoying the weather—and what you can do about it.

• Sudden dizziness—this is more likely if you’re being active, such as gardening. Try to get inside or in the shade where it’s cool, put your feet up, and drink some cold water.

• Heat edema—are your ankles and feet swelling? Take a break somewhere cool and put your feet up. If the symptoms continue, speak to your doctor.

• Heat exhaustion—if you start feeling weak, uncoordinated, nauseous, and very thirsty, your body is struggling to cool itself. This is one step away from heat stroke, which is a serious medical condition, so pay attention to your body. Get to a cool place, rest, and drink plenty of fluids (ideally with electrolytes, found in sports drinks and oral rehydration tablets).

• Heatstroke—this is an emergency. Your body can’t control its temperature, which rises to a deadly 104 degrees. Signs are fainting, confusion, not sweating, dry but flushed skin, and either a rapid or slow, weak pulse. Seek medical help immediately. Help someone else by making them cool with cold fluids, a cold shower, or a wet towel.

• Sun exposure—we’ve probably all been sunburned and it’s very unpleasant. It’s also very preventable. Wear loose, cool clothing such as linen to cover your skin and apply at least SPF 15 sun lotion to any exposed skin (remember the tops of your ears, cap wearers), and limit time in direct sun. You only need 15 minutes a day to get your vitamin D fix.

Now you know the symptoms to look out for, enjoy being outdoors doing your favorite summer activities. And remember the basics: loose, light clothes; drink plenty of fluids (that aren’t caffeinated or alcoholic); and don’t spend too long out in the sun or anywhere you feel too hot.

Source: National Institue on Aging

Yesterday’s Poll Results - Have your eating habits changed as you've aged?

🍽️ Dinner’s ready! And it’s healthy—over half (51%) of RetireHub Daily readers report that their eating habits have changed for the better as they age. 32% say they’ve stayed the same, while 17% believe their eating habits have gotten worse. have you tried adding more protein after yesterday’s tips?

Thanks to everyone who voted and commented!

Our Favorite Comments:

We love hearing and sharing comments from our polls! While we can’t publish them all, we do read and appreciate every comment.

• “Since retiring, I have more time to plan, select and prepare healthier meals. It is much easier and faster to find healthy options on social media by clicking on specific keywords.”

• “Since retirement don't need to rush to get dinner on the table. We eat a very nice simple breakfast. Lunch is fruit and cheese. The dinner is something we make together then sit down and enjoy together.”

• “I seem to crave and want sweets way more than I ever did when I was younger. This makes weight gain a big problem.”

• “Gave up cookies, cake, and candy. Lost 110 lbs. 226 down to 116. Plus a lot of walking. 3 plus miles per day. ”

WHAT WE’RE READING

SENIOR LIVING NEWS

10 Hot Weather Clothes For Over 60

As the sun’s warmth envelops us during the summer months, the desire for comfort and ease becomes paramount, especially for women aged 60 and above. Embracing the golden years doesn’t mean compromising on style and practicality.

Here’s a guide to help you make informed choices when selecting your hot-weather wardrobe.

• Read the Article

How to Find Health Insurance if You’re Retiring Early

Medicare, the government healthcare program for retirees, doesn’t kick in until you’re 65. But what if you want to retire a little earlier, or have been forced into an early retirement?

Key Takeaways

•Retiring early is possible, but Medicare doesn’t kick in until you’re 65.

•Government marketplaces can be a great option for medical insurance if you aren’t covered by an employer.

•A part-time job or spouse’s employer-provided insurance will likely provide the best benefits.

Read the Guide

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Recipe of the Day: Vegetable stir-fry

A stir-fry lets you get your veggies and proteins in a quick, easy-to-throw-together meal. Here’s a great simple recipe to get started.

Ingredients:

• 1 tablespoon olive oil or non-hydrogenated vegetable oil

• ½ pound protein, such as cubed chicken breast, sliced steak, or tofu

• 2 cups mixed vegetables (such as peppers, zucchini, broccoli, onions, snap peas, and mushrooms)

• ¼ cup orange juice

• ¼ cup water

• 2 tablespoons low-sodium soy sauce

• 1 tablespoon honey

• 1 teaspoon fresh ginger or a sprinkling of ginger powder

- Read the full recipe

GOOD NEWS OF THE DAY

Preschool Teacher Donates Liver to Save Former Student's Life: “We Are Completely Overwhelmed with Her Kindness”

Five-year-old Ezra Toczek is receiving the ultimate gift from his former teacher.

Whether young or old, the whole population seemed to be infected and slowly dying, prompting Springer to start what would become a 2.5-year research program.

…Read More

New Tool to Mitigate Algal Blooms Is Making Breakthrough Results in Utah, Scientists Say

A reservoir in Utah has been transformed from a pea-soupy mess of harmful algal blooms into a clear blue body of pristine water perfect for migratory birds and boaters.

The hero behind the transformation is an extraordinary company called BlueGreen Water Tech which has invented an environmentally friendly algicide that causes mass cell death among the mats of gooey green cyanobacteria.

• …Read More

RETIREHUB TRIVIA

Our goal is to grow RetireHub to over 1 million members — with this, we’ll have the leverage to get even better discounts from the likes of Netflix, Amazon, and others.

To help incentivize referrals, we’re giving away 12 months of your favorite streaming service for free! Simply forward this email to a friend (and cc [email protected]) and you’ll be entered into the drawing on June 12th! (Maximum $20/month streaming service).

Each additional friend you send the email to will count as an additional entry (25 person max).