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Starting your own yoga circle 🧘♀️
Trivia: Which country is the origin of the game of chess?
RetireHub
April 06, 2025
Rise and shine, RetireHub community! ☀️ Your Sunday newsletter is here!
Today, we’re sharing tips to start your own yoga circle and connect with your community, along with the best deals, fun trivia, and more!
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What We’re Reading
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 | By Becke Turner Ava Robey, a resilient widow, is determined to open Robey's Rewards in memory of her late husband. Her plans take an unexpected turn when she meets Marine Ryan Murphy, who is already supporting a fellow officer with PTSD. Sparks fly between them, and Ryan discovers Ava’s family might be the one he needs. |
 | By Dan Wheatcroft Special Branch Detective Constable John Gallagher is seconded to a British Home Office Statistical Unit for what he considers a minor violation of trust. He's not well pleased; he knows nothing of statistics and had been hoping for a much less boring end to his year. To this very day, the summer of 1966 is revered by all of England as the year the Jules Rimet World Cup trophy came back to the home of football but behind all the excitement another, deadlier, game was being played, one with much more serious consequences. |
On this day in 1974, ABBA won the Eurovision Song Contest with their hit song “Waterloo,” launching the Swedish pop group to international fame and marking the beginning of their legendary music career.
Starting Your Own Yoga Circle for Seniors: A Path to Health and Connection
Yoga is an ancient practice known for its benefits in improving flexibility, strength, and mental clarity. While it's often associated with younger individuals, yoga can be just as impactful for seniors. In fact, it can significantly enhance their physical and mental well-being. If you're passionate about yoga and want to share its benefits with older adults, starting your own yoga circle for seniors can be a rewarding endeavor.
Why Yoga for Seniors?
As we age, physical health challenges such as arthritis, osteoporosis, and limited mobility often become more pronounced. Yoga offers a low-impact exercise option that can improve flexibility, joint health, balance, and overall mobility. Additionally, yoga helps reduce stress, improve sleep quality, and promote mental clarity, which are crucial aspects of aging gracefully. Socially, yoga circles can also foster a sense of community and provide opportunities for seniors to build connections, share experiences, and support one another.
Steps to Starting a Yoga Circle for Seniors
Understand Your Audience’s Needs: Seniors have specific needs that differ from younger individuals when it comes to yoga. It's important to create a practice that is accessible and safe for them. Focus on gentle, restorative poses that enhance mobility, improve balance, and reduce stiffness. Avoid complex or vigorous movements that could potentially cause harm.
Get Certified: If you’re not already, consider becoming a certified yoga instructor, specifically one with training in teaching seniors. This certification will equip you with the necessary knowledge to teach safely and effectively, taking into account the unique needs of older adults.
Choose the Right Space: The environment is key when it comes to teaching yoga to seniors. Choose a space that is quiet, well-lit, and has enough room for participants to move comfortably. It’s also important to ensure the floor is non-slippery and that there are supportive chairs or props available for those who may need them.
Promote Your Circle: Start by reaching out to local community centers, retirement homes, and health clubs. You can also promote your yoga circle through social media, word of mouth, or by contacting local senior groups. Offering a free introductory class can help attract participants.
Create a Welcoming Atmosphere: The most important element of any yoga circle is fostering a welcoming, non-judgmental atmosphere. Encourage participants to listen to their bodies and go at their own pace. Make sure everyone feels comfortable and supported, both physically and emotionally.
Plan a Routine: Structure your sessions with a gentle warm-up, followed by a series of slow, mindful poses, and a cool-down period with relaxation techniques. Include breathwork and meditation to help manage stress and promote mental clarity.
Starting a yoga circle for seniors is an enriching experience that offers a chance to improve their quality of life. With the right training, thoughtful planning, and a supportive environment, you can create a space where seniors can find strength, balance, and peace on and off the mat.
🗳️Today's Poll: What are you most interested in from a senior yoga class? |
Yesterday’s Poll: What’s your flower arranging style?
Looks like everyone’s either going full wildflower or going for the minimalist chic vibe! 🌸🌿 But hey, 75% of you are all about the mix—guess we’re a bunch of flower arrangement rebels, huh? 😏🌼
Thanks to all who voted!
TOP COMMENTS
“My wife takes care of those, I prefer growing vegetables.”
“I grow phalaenopsis orchids. Over the years I’ve gotten pretty good at getting them to rebloom. This is a very good thing because they are the only plants or flowers my cats do not consider cat toys and/or cat food.”
Senior Living News From Around the Web
Sibling Rivalry – Solving Family Disputes When Caring for Older Loved Ones
Caring for aging parents can stir up old sibling tensions—money, time, and responsibilities are often hot topics. Anthony Cirillo shares tips on how to manage family feuds, communicate better, and ensure your loved ones get the care they need.
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Slang Phrase of the Day
Phrase: SMH
Meaning: An acronym that stands for: Shaking my head.
In a sentence: I can't believe they forgot my birthday again—SMH.
Good News of the Day
Man Reunited with His Bengal Cat After 16 Years: A Heartwarming Reunion
Imagine the shock and joy of being reunited with your beloved pet after 16 years apart! That’s exactly what happened when a man got an unexpected phone call and learned his missing Bengal cat had been found. Overwhelmed with emotion, he shared his incredible story of reunion and the bond that time couldn’t break.
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RetireHub Trivia
Want more trivia? Play our “Nostalgia Trivia Game” on our site! We add fresh questions daily, so there’s always something new to test your knowledge.
Not into trivia? No worries! We’ve got plenty of other fun games to enjoy, like:
Which of these is NOT a character from "The Wizard of Oz"? |
What was the first man-made object to land on the moon? |
Which country is the origin of the game of chess? |
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