- RetireHub
- Posts
- Swimming: The Perfect Lifetime Exercise
Swimming: The Perfect Lifetime Exercise
Trivia: What is the largest living species of fish?
RetireHub
April 18, 2025
Rise and shine, RetireHub community! ☀️ Your Friday newsletter is here!
Today, we’re sharing tips on why swimming is the perfect lifetime exercise, along with the best deals, fun trivia, and more!
Top Deals From Around The Web
We find the best daily online deals so you don’t have to!
🧺 $63 OFF – Better Homes & Gardens Sharma Jute 8' x 10' Rug by Dave & Jenny Marrs
Enhance your living space with this natural jute rug, featuring a neutral tone and textured weave. Designed by Dave & Jenny Marrs, it's perfect for adding warmth and style to any room.
📖 $1.56 OFF – Gratitude Journal with Adult Coloring Pages
Cultivate an attitude of gratitude with this 12-week journal, featuring daily prompts and adult coloring pages to inspire reflection and mindfulness.
🍉 Under $7! – Poppi Prebiotic Soda, Watermelon, 12 fl oz Can
Enjoy the refreshing taste of watermelon in this prebiotic soda, crafted with apple cider vinegar and agave inulin. With only 5 grams of sugar and 35 calories per can, it's a healthier alternative to traditional sodas.
What We’re Reading
Get these e-book deals before they’re gone.
 | Wheeler-Dealer Mabel Gold is newly single, sixty-something, and hitting the road in a vintage camper—one that comes with its very own ghost. When her first stop in Savannah turns into a murder investigation, Mabel teams up with her spectral sidekick to crack the case and maybe earn him a ticket out of Purgatory. With a suspect list that includes two Dubai millionaires, a mobster who could be Willie Nelson’s twin, and a widow known as The Barracuda, solving this case might take a miracle—and a little Southern sass. If you love golden-girl sleuths, zany antics, and a side of the supernatural, you’ll love this witty whodunit. |
On this day in 1906, the San Francisco earthquake struck, causing widespread devastation. Despite the immense destruction, the event led to significant advancements in earthquake engineering and urban planning, shaping the city's future development and resilience.
Swimming: The Perfect Lifetime Exercise
Swimming is often touted as one of the best forms of exercise, offering a wide range of benefits that make it ideal for individuals of all ages and fitness levels. From young children to seniors, the water provides a unique environment that allows for a full-body workout while minimizing the risk of injury.
One of the primary reasons swimming is considered the perfect lifetime exercise is its low-impact nature. Unlike high-impact activities such as running, swimming provides buoyancy, which supports the body and reduces stress on the joints, muscles, and bones. This makes it an excellent choice for those with arthritis, joint pain, or those recovering from injuries. Seniors, in particular, can benefit from swimming as it helps maintain flexibility and mobility without putting undue strain on their bodies.
Moreover, swimming is a total-body workout that engages multiple muscle groups simultaneously. From the arms and shoulders to the legs and core, every stroke targets different muscle groups, helping to build strength, improve endurance, and increase cardiovascular fitness. Whether you're performing a leisurely backstroke or swimming at a competitive pace, each movement provides a comprehensive workout for your entire body.
In addition to physical benefits, swimming is also a great way to improve mental health. The rhythmic nature of swimming has been shown to reduce stress, anxiety, and depression. The focus required for each stroke helps clear the mind, while the water's soothing properties provide a calming effect. For seniors who may experience feelings of isolation or stress, swimming can provide an opportunity for relaxation and a sense of well-being.
Another significant advantage of swimming is its versatility. You can adjust the intensity of your workout based on your personal goals, whether you're swimming leisurely for relaxation or pushing yourself to swim laps for cardiovascular improvement. There’s no need for fancy equipment; all you need is access to a pool. Whether indoors or outdoors, swimming can be enjoyed year-round.
Finally, swimming is a social activity. Many pools offer water aerobics classes, swim teams, or even informal meet-ups, which foster a sense of community. For seniors, this can be a fantastic way to stay active while meeting new people and making lasting friendships.
In conclusion, swimming offers a low-impact, full-body workout that is accessible to everyone, making it the perfect exercise for a lifetime of health and fitness. Whether you're looking to stay fit, reduce stress, or simply enjoy a leisurely swim, the water is always ready to welcome you.
What do you find most appealing about swimming? |
Yesterday’s Poll: What’s Your Favorite Season for Bird Watching?
Aw, what a flockin’ lovely bunch you are! 🌸 Spring may have taken the top perch, but it’s clear this crew keeps their binoculars handy year-round 🐦💛 From snowy swans to summer songbirds, you’ve got every season covered—and we love that for you. Keep chirpin', friends!
TOP COMMENTS
“I look for the first Robin of spring; that makes me happy!”
“The only bird watching I do, when a cat sees one from the window.”
“Spring—new life everywhere!”
Senior Living News From Around the Web
How to Calm Yourself Down When You’re Surrounded by Other People
Feeling overwhelmed in social situations? Perley-Ann Friedman offers practical strategies to help you regain calm and composure when surrounded by others. From simple breathing techniques to subtle grounding exercises, discover how to manage stress discreetly and effectively. These tools can empower you to navigate social settings with greater ease and confidence.
Follow us on Social Media!
Join an online community thriving in retirement! Find us on:
Every day we post retirement tips, highlights from our newsletter so you can comment and discuss in the community, and some fun retirement-themed motivation!
Slang Phrase of the Day
Phrase: Don’t Go There
Meaning: Nowadays, you say, “Just stop,” or, “OMG enough!” However, in the 90s, you’d tell someone, “Don’t go there.” This 90s slang means that is enough, or I don’t want to talk about it. It is a road you don’t want to go down.
In a sentence: "Hey, I know you're concerned about the future, but don't go there right now. Let's just enjoy today and handle things one step at a time!"
Good News of the Day
Elephants Protect Their Young During San Diego Earthquake
During a recent 5.2-magnitude earthquake near Julian, California, elephants at the San Diego Zoo Safari Park displayed remarkable protective behavior. Captured on zoo cameras, the adult elephants instinctively formed an "alert circle" around the younger calves, shielding them from potential harm. This heartwarming display of familial bonds underscores the deep-rooted instincts of these majestic creatures.
Other Publications We Like
Check out these other email newsletters we think you’ll enjoy!
RetireHub Trivia
Want more trivia? Play our “Nostalgia Trivia Game” on our site! We add fresh questions daily, so there’s always something new to test your knowledge.
Not into trivia? No worries! We’ve got plenty of other fun games to enjoy, like:
Which of these famous landmarks is located in Paris? |
What is the largest living species of fish? |
In which country did the tradition of the "High Tea" originate? |
A QUICK ASK: First off, thank you for reading RetireHub every day. It fills our cup that so many thousands of people get joy from our little publication.
As you know, good content costs money. In order to continue supporting ourselves and to continue delivering the content you enjoy every day, we need to pay our writers. If you can, we ask you to subscribe to our paid account (for $5/month - less than a cup of coffee!) below.
If you choose to purchase a paid subscription, please know you’re supporting not only our publication, but tens of thousands of other 50+ year old Americans that get joy, entertainment, financial tips, and more from RetireHub every single day.
If you don’t join the paid plan (or can’t), no worries at all. We know times are tough. Thank you for being a part of our tiny, joyful part of the Internet.
- Jay
*Disclosure: This is a paid advertisement for Boxabl’s Regulation A offering. Please read the offering circular here. This is a message from Boxabl
Reserving a Nasdaq ticker does not guarantee a future listing on Nasdaq or indicate that BOXABL meets any of Nasdaq's listing criteria to do so.
**RetireHub may receive affiliate compensation for links clicked within this newsletter.
***RetireHub may share poll results with advertisers.