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The deets on vitamin D!
Trivia: In which country did the sport of judo originate?
RetireHub
December 27, 2024
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Good morning from RetireHub! ☀️ It’s Friday!
Explore the perks of vitamin D, browse the web’s best deals, free books, and more.
Top Deals From Around The Web
We find the best daily online deals so you don’t have to!
☃️ Up to 40% off on Amazon - shop their Winter Sale before it ends!
💰 Walmart’s can’t-miss clearance savings — major savings on 1,000+ items.
📲 Up to 65% off electronics at Walmart - browse their weekly flash deals!
What We’re Reading
Here are three books we’ll think you’ll love—download them before these deals are gone!
 | By: Willa Lyons In this heartwarming Christmas romance, a daughter sets up a parent trap, hoping to reunite her estranged parents. After years of heartbreak and the fire that ended their marriage, Jimmy’s rugged charm still makes her heart race. Snowed in at Evergreen Inn, they’re forced to confront their past as they bake cookies together. Old flames threaten to reignite, and this Christmas reunion could either save or destroy their family’s legacy. $2.99 $0 - FREE on Amazon Kindle! |
 | By: Lexie Nicholas Fired just before Thanksgiving, Cassie’s chance with Deputy Austin Cooper seems lost, especially with her childhood nemesis, Estelle, also vying for his attention. But when a blizzard forces them together during the Christmas parade, Cassie and Austin must confront their fears and open their hearts. Will love bloom this Christmas? |
 | By: Liza Lanter Newly divorced and at a crossroads, Jenn Halston returns to her childhood hometown of Serendipity, North Carolina, to inherit her family’s beach house and pursue her lifelong dream. Reconnecting with old friends—and a handsome childhood crush, Randy Nave—Jenn must overcome her insecurities and open her heart to a second chance at love. As her journey unfolds, she begins to see that her next chapter could be more wonderful than she ever imagined. $3.99 $0 - FREE on Amazon Kindle! |
On this day in 1831, Charles Darwin embarked on his journey aboard the HMS Beagle, a voyage that would lead to the formulation of his theory of evolution.
RetireHub Poll
What’s your top priority when it comes to taking vitamins? |
Why Vitamin D Is Important for Everyone
Vitamin D is crucial for overall health, supporting strong bones, a robust immune system, and a balanced mood. However, many people don’t get enough due to limited sun exposure, dietary gaps, or, as we age, a reduced ability to produce or process it efficiently.
The Benefits of Vitamin D:
Bone Strength: Helps the body absorb calcium to keep bones strong and prevent fractures.
Immune Support: Boosts the immune system, lowering the risk of infections.
Mood and Energy: Linked to improved mood and cognitive function.
How to Maintain Healthy Levels:
Get Sunlight: Spend 10–30 minutes in direct sunlight a few times a week.
Eat Vitamin D-Rich Foods: Add salmon, fortified milk, eggs, and mushrooms to your diet.
Take Supplements: Consult a healthcare provider to determine the right dosage.
Staying mindful of your vitamin D levels is a simple way to support your health now and in the future.
Yesterday’s Poll Results: What is your favorite way to travel?
The holiday spirit truly shines through in the way we travel! While some prefer the camaraderie and ease of organized group tours like cruises or guided trips, others enjoy the freedom of independent travel with a personal itinerary. Many find joy in visiting family and friends, while others love the adventure of road trips, whether in their own vehicle or RV. Love it!
Thanks to the many of you who vote and comment every day. We love hearing from you!
Top comments & sentiments:
“Cruising is our favorite way to vacation (for us it is the best bang for buck). We're getting set to go on our 60th cruise. Averaging 3-5 cruises per year, cruising allows us to do as much or as little as we want.”
“A combination of some of the above. I prefer to drive, visit family, but allow time to stop and check out some sites.”
“We love traveling where you have nothing to worry about but what to wear that day. Great to have the best and let someone else organize it.”
While we can’t publish them all, we do read and appreciate every comment. Some comments are edited to make room for more contributions.
Senior Living News From Around the Web
Top 4 New Year’s Resolutions for Emotional Eaters over 60 in 2025
Discover how shifting your mindset and adopting small, sustainable changes can empower you to take control of your relationship with food and improve your overall well-being. It's time to feel good about eating and nourish both your body and mind.
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Every day we post retirement tips, highlights from our newsletter so you can comment and discuss in the community, and some fun retirement-themed motivation!
Longevity Tip of the Day
Don’t sweeten with sugar—A high-sugar diet boosts blood sugar, which in turn plays havoc with your heart by increasing levels of LDL cholesterol while lowering heart-friendly HDL cholesterol, and tripling your risk for fatal cardiovascular disease. The American Heart Association recommends that women consume no more than 6 teaspoons (25 grams) of added sugar a day, and men no more than 9 teaspoons (36 grams).
Slang Phrase of the Day
Phrase: Rizz
Meaning: Short for "charisma," it refers to someone’s ability to effortlessly charm or flirt with others.
In a sentence: "Grandpa, you’ve got serious riz—you had Grandma swooning back in the day!"
Good News of the Day
9 Unique Ways to Use Rosemary – Backed by Mom and Science
From boosting memory to enhancing meals, rosemary is more than just a fragrant herb. Learn nine clever ways to use it in your daily life, including creating infused oils, dried rosemary, and more. Whether you're looking to elevate your cooking, improve your wellness, or simply enjoy its soothing aroma, this guide has everything you need to unlock the potential of this versatile plant.
Other Publications We Like
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RetireHub Trivia
Want more trivia? Play our “Nostalgia Trivia Game” on our site! We add fresh questions daily, so there’s always something new to test your knowledge.
Not into trivia? No worries! We’ve got plenty of other fun games to enjoy, like:
Which fruit is known for being high in potassium and is often associated with preventing muscle cramps? |
What’s the name of the world’s largest desert? |
In which country did the sport of judo originate? |
How was today's newsletter? |
*RetireHub may receive affiliate compensation for links clicked within this newsletter.
**RetireHub may share poll results with advertisers.