- RetireHub
- Posts
- The Link Between Oral Health and Heart Health
The Link Between Oral Health and Heart Health
Trivia: Which TV show was the first to feature a married couple sharing a bed on screen?
RetireHub
December 19, 2025
Rise and shine, RetireHub community! ☀️ Your Friday newsletter is here!
Today we’re sharing smart tips on The Link Between Oral Health and Heart Health, along with the best deals, fun trivia, and more!
Happy Holidays from RetireHub!
To celebrate — we’re giving away a free cruise ($900 value) on December 31st. If you want to pack your bags and ship out on the open sea, all you need to do is signup to be a RetireHub Premium member!
In addition to getting an entry into the Free Cruise Giveaway, you’ll also receive:
Premium only quizzes and games
Free courses for financial planning, health & wellness, and more
The knowledge that you’re supporting the largest online community of 50+ year old Americans
…and exclusive deals and savings
All this for less than $5/mo.
Regardless of if you become an RH Premium member or not, we wish you and yours the happiest of holidays.
Top Deals From Around The Web
We find the best daily online deals so you don’t have to!
🌊 50% OFF – Natural Starfish Floating Necklace
Add a touch of coastal charm to any outfit with this delicate floating necklace featuring a real starfish encased in a clear pendant. Light, elegant, and eye-catching, it’s a lovely accessory for beach lovers or anyone who enjoys ocean-inspired jewelry. A simple piece that brings a little seaside magic to everyday wear.
🧴 29% OFF – Bioderma Gentle Cleansing Oil for Sensitive Skin
Cleanse without stripping your skin’s natural moisture using this nourishing cleansing oil designed for sensitive and dry skin. It gently removes dirt and impurities while leaving skin soft, calm, and comfortable. A trusted, no-fuss option for daily skincare that prioritizes hydration and skin health.
🎒 40% OFF – adidas Defender Medium Duffel Bag
Stay organized on the go with this durable, spacious duffel bag designed for workouts, weekend trips, or everyday errands. It features sturdy construction, multiple compartments, and a classic sporty look that holds up to regular use. A practical, reliable bag that makes packing and carrying effortless.
What We’re Reading
Get these e-book deals before they’re gone.
 | By: Melissa McClone When an aunt's misguided matchmaking pairs up her nephew with a doggy daycare owner, they discover the holidays are full of surprises and romance. But with her dream of winning this year’s window decorating contest as her priority, he’s a distraction she can’t afford. Maybe it’s time to say goodbye before feelings grow deeper…or is it too late? |
On this day in 1843, A Christmas Carol by Charles Dickens was first published in London. The short novel quickly became a holiday classic, helping shape many of the Christmas traditions we still cherish today, including themes of generosity, redemption, and compassion.
The Link Between Oral Health and Heart Health
Most of us think of brushing and flossing as ways to protect our teeth and gums—but growing research shows that good oral health may also play an important role in protecting the heart. The mouth is not separate from the rest of the body, and what happens there can influence overall health in surprising ways.
The key connection lies in inflammation. Gum disease, also known as periodontal disease, is caused by bacteria that lead to inflamed, infected gums. When this inflammation becomes chronic, those bacteria can enter the bloodstream through the gums. Once circulating, they may contribute to inflammation elsewhere in the body, including the arteries. This process is believed to play a role in the development of heart disease, including clogged arteries and increased risk of heart attack or stroke.
Several studies have found that people with gum disease are more likely to have cardiovascular problems than those with healthy gums. While oral disease does not directly cause heart disease, it appears to be a meaningful risk factor—much like high blood pressure or diabetes. Both conditions share common risk factors, such as smoking, poor nutrition, stress, and aging, which may help explain the strong association.
The good news is that protecting oral health is something most people can do with relatively simple daily habits. Brushing twice a day, flossing regularly, and seeing a dentist for routine cleanings can significantly reduce gum inflammation and bacterial buildup. Even small improvements—like replacing an old toothbrush or using floss consistently—can make a difference over time.
It’s also important to pay attention to warning signs. Bleeding gums, persistent bad breath, loose teeth, or gum tenderness should not be ignored, especially as we get older. Addressing these issues early can help prevent more serious problems down the line, not only in the mouth but potentially in the heart as well.
Ultimately, oral care is about much more than a bright smile. It’s a form of preventive healthcare that supports the entire body. By taking care of your teeth and gums, you’re not just protecting your smile—you may also be giving your heart a helping hand.
How consistent are you with your oral health routine? |
Yesterday’s Poll Results: Which underrated U.S. city would you most like to visit?
Santa Fe emerged as the clear favorite, capturing the most enthusiasm thanks to its rich blend of art, culture, and scenic beauty that feels both timeless and distinctive. Chattanooga and Greenville also drew strong interest, suggesting readers are eager for destinations that combine charm, walkability, and outdoor appeal without the crowds of bigger cities. While Duluth and Boise attracted more niche followings, their votes hint at an appreciation for rugged landscapes and quieter adventures. Overall, the results show a strong curiosity for places that offer character, history, and a sense of discovery—proof that America’s lesser-known cities still hold plenty of magic.
TOP COMMENTS
“Chattanooga was the dirtest, most polluted city in the nation in the 1940-1970. Then in spite of a mayor who did nothing to help, private citizens took it alone to develop the Choo-Choo Hotel from an old train station, and then followed it with the Aquarium that is world class. After that the Riverfront exploded with development against a mayor and board who were scared to death that the city might have to help out. Now, the government officials like to claim the credit for it. If not for several men and ladies who had a vision, Chattanooga would just be another city. Enjoy the beauty which surrounds Chattanooga. It also has three of the best private high schools in the nation.”
“On the west coast, also look up Walla Walla, WA and McMinnville, OR (beautiful wine country!)”
“St. Louis with its unique neighborhoods, beautiful parks, free zoo, great jazz venues, etc, all with a very reasonable cost of living. Spring and Fall are the best seasons.”
“I wouldn't mind visiting any of these places, but I prefer to just wander around the country, checking out all of the small to medium sized towns.”
“I live in a small town just East of Boise and I can vouch the engaging life style in Boise.”
“Fayetteville, AR”
“Vail, Arizona The most gorgeous mountain views, so much to see and do and you're not stuck with big city traffic and crowds.”
“I have been to Greenville, Santa Fe and Chattanooga. Another gem is Cleveland, Ohio. They have incredible museums, the Cleveland Orchestra, the Rock-n-Roll Hall of Fame, Lake Erie, Blossom Music Center and an incredible zoo, which is part of a wonderful park system. There is also Cuyahoga Valley National Park, and three major professional sports teams.”
New Friendships After 60: Why Connection Still Feels Essential
Later life often brings quiet shifts — children grow up, careers change, long-standing relationships evolve — and many people find themselves wondering where they fit now. In this season, new friendships can feel especially meaningful because they meet you exactly as you are today, without old roles or expectations attached. These connections often begin in simple, everyday moments and grow naturally through shared interests, conversation, and time.
Friendships formed later in life tend to be more intentional and deeply valued. Rather than filling a calendar, people seek relationships that feel authentic, supportive, and easy to maintain. Opening up may feel uncomfortable at first, but even small acts of reaching out can lead to bonds that offer companionship, perspective, and a renewed sense of belonging. Connection, it turns out, isn’t something we outgrow — it’s something that continues to enrich life at every stage.
Follow us on Social Media!
Join an online community thriving in retirement! Find us on:
Every day we post retirement tips, highlights from our newsletter so you can comment and discuss in the community, and some fun retirement-themed motivation!
Slang Phrase of the Day
Phrase: Stellar vibes
Meaning: “Stellar vibes” is a modern, upbeat expression used to describe an atmosphere, mood, or feeling that’s exceptionally positive, uplifting, and enjoyable — the kind of energy that makes you feel relaxed, happy, and glad to be part of the moment.
In a sentence: “The lunch group had such stellar vibes today — good conversation, lots of laughter, and everyone left feeling lighter than when they arrived.”
Good News of the Day
Boston’s New Bike Lanes Bring More Cyclists and Less Traffic
In Boston, expanding protected bike lanes has encouraged more people to ride and helped reduce the number of cars on city streets. After adding bike lanes, some areas saw dramatic increases in daily bicycle trips — one popular route experienced jumps of over 80% in bike traffic — while measurements showed modest decreases in motor vehicles during peak times. These changes reflect growing interest in alternative transportation and confirm that when safe cycling infrastructure is available, more residents choose pedaling over driving. Planners and cycling advocates say the shift not only helps ease congestion but also offers a healthier, more sustainable way to get around town, benefiting both residents and the environment.
Other Publications We Like
Check out these other email newsletters we think you’ll enjoy!
RetireHub Trivia
Want more trivia? Play our “Nostalgia Trivia Game” on our site! We add fresh questions daily, so there’s always something new to test your knowledge.
Not into trivia? No worries! We’ve got plenty of other fun games to enjoy, like:
Which TV show was the first to feature a married couple sharing a bed on screen? |
Which country was the first to grant women the right to vote in national elections? |
Which singer recorded “Strange Fruit,” one of the earliest protest songs in American popular music? |
A QUICK ASK: First off, thank you for reading RetireHub every day. It fills our cup that so many thousands of people get joy from our little publication.
As you know, good content costs money. In order to continue supporting ourselves and to continue delivering the content you enjoy every day, we need to pay our writers. If you can, we ask you to subscribe to our paid account (for $5/month - less than a cup of coffee!) below.
If you choose to purchase a paid subscription, please know you’re supporting not only our publication, but tens of thousands of other 50+ year old Americans that get joy, entertainment, financial tips, and more from RetireHub every single day.
If you don’t join the paid plan (or can’t), no worries at all. We know times are tough. Thank you for being a part of our tiny, joyful part of the Internet.
- Jay
**RetireHub may receive affiliate compensation for links clicked within this newsletter.
***RetireHub may share poll results with advertisers.