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The Surprising Power of Morning Pages ✍️
Trivia: Which fruit is notorious for its strong smell? Hint: "King of Fruits"
RetireHub
December 21, 2024
Good morning from RetireHub! ☀️
It’s Saturday—woohoo, the weekend! Today, we’re diving into the magic of journaling, as well as the best deals and more. Happy scrolling!
Top Deals From Around The Web
We find the best daily online deals so you don’t have to!
⏱️ Up to 42% off Casio Watches - HURRY before this deal ends!
✨ Up to 50% off Bright LED Christmas Lights - do twinkly lights ever go out of style? (No, no they do not).
🎁 Up to 70% off Amazon Holiday Deals - there’s still time to get ‘em something they’ll love!
On this day in 1898, Marie and Pierre Curie struck gold (well, radium, to be exact)! After discovering polonium, the dynamic duo uncovered radium, a glowing, silvery-white element that would later become a game changer in cancer treatment. This radioactive discovery was just another brilliant chapter in the Curies' epic scientific journey – one that would earn them Nobel Prizes and forever change the world!
RetireHub Poll
How do you feel about journaling? |
The Power of Morning Pages: A Simple Tool for Clarity and Creativity
Morning pages, a concept popularized by Julia Cameron in her book The Artist’s Way, are a simple yet transformative practice for clearing your mind and unlocking creativity. The process involves writing three pages of stream-of-consciousness thoughts first thing in the morning, before the day’s distractions take over. It’s not about crafting perfect prose or having a specific goal; it’s about releasing whatever is on your mind.
This daily ritual helps to quiet mental clutter, providing clarity and focus for the day ahead. By writing without judgment or structure, you free yourself from the pressure to be “productive” or “correct,” making it a perfect practice for those seeking to boost their mental well-being and creativity. The benefits are more than just emotional; regularly practicing morning pages can enhance problem-solving, spark new ideas, and help to reflect on your personal journey.
Whether you're looking for a way to ease into your day or tap into your creative potential, morning pages are a powerful tool for reflection and growth. By dedicating just a few minutes each morning, you can nurture both your mind and your creativity in a meaningful way.
Yesterday’s Poll Results: How do you like to stay healthy and energized?
Our community stays healthy and energized in many ways! Gentle exercise like walking, stretching, and yoga is a favorite, while staying social with friends, family, and community also plays a big role. Many of you focus on eating well with balanced meals, fruits, and veggies, and strength building and mindfulness are important for others. We love the variety of approaches that keep everyone feeling their best!
Thanks to the many of you who vote and comment every day. We love hearing from you!
Our favorite comments:
“DIY projects, they never end.”
“Reading, watching Masterpiece movies and shows. As an introvert, I need time alone to re-energize!”
“All the above, but mostly exercise and eating well.”
While we can’t publish them all, we do read and appreciate every comment. Some comments are edited to make room for more contributions.
What We’re Reading
Here’s a free book we’ll think you’ll love—download it before it’s gone!
 | By: Gina Cheyne Wealthy Lady Bumstead embarks on a cruise down the Mekong with her companion, Annie de Tonkin, a brilliant listener who quickly learns everyone's secrets. But on the final day, Annie is murdered. Lady Bumstead, believing the killer was after her, hires the SeeMs Detective Agency for protection and starts investigating herself using her powerful hearing aid. As the detectives dig into Annie’s mysterious past, they uncover connections with everyone on board. With multiple suspects and motives, will Lady Bumstead and the detectives find the killer before it’s too late? Or will she become the next victim? |
Senior Living News From Around the Web
How Writing Helped Me Survive Breast Cancer
In this heartfelt article, the author shares how writing became a powerful tool for healing during their breast cancer journey. Through words, they found a way to process emotions, express fears, and track their progress. Writing not only provided an outlet for their struggles but also empowered them to reclaim their narrative in a time of uncertainty. This inspiring story shows how creativity can offer comfort, clarity, and strength when facing life's most difficult challenges.
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Longevity Tip of the Day
Keep a sense of purpose—Hobbies and activities that have meaning for you may lengthen your life. Japanese researchers found men with a strong sense of purpose were less likely to die from stroke, heart disease, or other causes over a 13-year period than those who were less sure of themselves. Being clear about what you're doing and why can also lower your chances of getting Alzheimer’s disease.
Slang Phrase of the Day
Phrase: Squad
Meaning: Group of friends that hang out together regularly, used ironically.
In a sentence: Let’s get the squad together sometime!
Good News of the Day
Invasive ‘murder hornets’ Are Wiped Out in the US, Officials Say
Good news – the infamous 'murder hornets' are no longer a threat in the U.S.! Officials have announced that these giant, aggressive insects have been wiped out after years of hard work. Known for their painful stings and their impact on honeybees, these hornets were no match for the coordinated efforts of entomologists and local teams. The buzz is over, and the skies are a little safer for everyone – especially our hardworking bees!
Other Publications We Like
Check out these other email newsletters we think you’ll enjoy!
RetireHub Trivia
Want more trivia? Play our “Nostalgia Trivia Game” on our site! We add fresh questions daily, so there’s always something new to test your knowledge.
Not into trivia? No worries! We’ve got plenty of other fun games to enjoy, like:
Which of these is a famous American inventor who helped shape modern technology? |
What fruit is known as "the king of fruits" and is notorious for its strong smell? |
Which of these classic movies was released in 1939? |
How was today's newsletter? |
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**RetireHub may share poll results with advertisers.