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Time Management for Better Health
Trivia: Which author created the detective Miss Marple?
RetireHub
September 19, 2025
Rise and shine, RetireHub community! ☀️ Your Friday newsletter is here!
Today we’re sharing smart tips on Time Management for Better Health, along with the best deals, fun trivia, and more!
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What We’re Reading
Get these e-book deals before they’re gone.
 | By: S.Z. Estavillo An honorable officer. An ex-wife who can’t let go. A vigilante drawn out of hiding. And a detective racing to uncover the truth. Twilight of the Serpent weaves obsession, justice, and vengeance into a relentless thriller where predators and prey change places—and no one escapes unscarred. |
On this day in 1893, New Zealand made history by becoming the first self‑governing country to grant women the right to vote in national elections. This landmark decision marked a huge step forward in women’s rights—a legacy of courage, equality, and progress.
Time Management for Better Health
Why planning your day can make a big difference—body, mind, and spirit
We all know that time flies—but how we spend our time can deeply impact our health. Especially as we age, balancing daily routines with self-care, movement, rest, and social connection becomes more important than ever. The good news? A few small changes in how you plan your day can lead to big improvements in how you feel.
At its core, time management isn’t about squeezing more in—it’s about prioritizing what matters most. That might mean carving out time in the morning for a walk before breakfast, setting aside a half-hour to prep healthy meals for the week, or simply giving yourself permission to rest in the afternoon without guilt. Structure gives the brain a break from decision fatigue, which helps lower stress levels and boosts overall well-being.
Try thinking of your day in gentle rhythms. When are you most energetic? That might be your best window for exercise, errands, or engaging in creative hobbies. Feeling sluggish mid-afternoon? That’s a great time for reading, stretching, or calling a friend. Even just blocking out 15–20 minute windows for small wellness tasks—like taking medications, doing some deep breathing, or drinking water—can add up.
One of the biggest time-zappers is decision overload. Consider making a weekly “health list” that includes things like meal plans, doctor appointments, and movement goals. Checking it each morning can help orient your day without the stress of figuring it all out on the spot.
Don’t forget that time management also includes what you say no to. If something drains your energy, it’s okay to pass. Creating space in your calendar for joy—whether that’s gardening, journaling, or watching a favorite show—makes your schedule not only productive, but nourishing.
And remember: the goal isn’t perfection. It’s flexibility. A well-planned day is simply a kind invitation to take better care of yourself.
How do you usually keep track of your time and health routines? |
Yesterday’s Poll Results: Which best describes your interest in e-bike tours?
It looks like interest in electric bike tours is cruising right along, with nearly 30% of respondents saying they'd love to try one—and just as many already opting for other ways to explore. A curious crowd (27%) is still considering giving it a spin, and a growing group (14%) are already zipping around on their own e-bikes! No matter where you are on the ride, it’s clear: the e-bike conversation is charging ahead.
TOP COMMENTS
“My husband and I were gifted two e-bikes from friends that bought Vespas instead. They make bike riding for the older crowd (me) so much more enjoyable. You still get your exercise in but with less effort.”
“We went to Italy last year on an e-bike tour. It was fanastic! This October we are touring Croatia with VBT biking tours. We booked next year for Greece! We are excited to be seeing the country sides and getting exercise at the same time. We VBT, we are able to enjoy 4 and 5 star hotels, great food, cooking classes, wine tasting, seeing olive pressing, exploring the cities with guided tour guides and being safe in a foreign country. I think everyone should try a biking tour!”
“I prefer my regular bike so I can push myself to exercise going up those hills etc”
When Balance Wobbles: What Subtle Shifts Might Be Telling You
As we move through life, small changes in how steady we feel—even things like slightly more unsteadiness on stairs, leaning more to one side, or needing something to hold onto where we once didn’t—can be whispers from our bodies, not full alarms. These subtle balance changes are often overlooked, but they can signal shifts in strength, joint health, or inner-ear (vestibular) function that deserve attention before they lead to falls or fear.
Rather than waiting until a misstep becomes serious, it helps to notice these changes early. Key signs include feeling off-balance in low light, needing support more often, or being more cautious on uneven surfaces. These aren’t just inconveniences; they’re your body’s way of saying it needs a little extra care.
Responding to these early signals doesn’t need to be dramatic: simple balance exercises, strengthening core muscles, improving foot placement and posture, and ensuring your home environment reduces trip hazards can make a big difference. Also, consulting with a physical therapist or your doctor can help you understand what might be underlying the shift and tailor an approach to keep you steady, confident, and safe.
Ultimately, balance is about more than just physical steadiness—it’s key to staying independent, feeling secure in everyday movement, and preserving the joy of simple things like walking outdoors, climbing stairs, or dancing at family gatherings. Tuning in to these gentle changes early gives you the chance to act, protect your mobility, and keep your life moving forward with confidence.
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Slang Phrase of the Day
Phrase: Pep Pocket
Meaning: A “pep pocket” is a small reserve of energy, motivation, or cheerfulness tucked away for when you need a little boost. It can refer to a literal item (like a candy, note, or photo in your pocket) or a mental/emotional stash of something that gives you a spark when your mood or energy dips.
It’s like a backup battery for your spirits.
In a sentence: “I always keep a little chocolate in my purse—it’s my pep pocket for when errands get long or my energy dips in the afternoon.”
Good News of the Day
From Barren to Brimming: How Volunteer Divers Restored California’s Kelp Forest
In a powerful act of ocean restoration, volunteer divers have helped revive underwater kelp forests along the Southern California coast by removing over 5‑6 million purple sea urchins with hammers. These urchins had devoured kelp, leaving vast stretches of ocean floor stripped bare; but as urchin numbers dropped, kelp began returning rapidly—sometimes in just a few months.
What’s truly striking is how this has fostered thriving marine life in places once desolate. Fish, shellfish, and other creatures have returned, and the kelp itself helps clean the water, shelter wildlife, and even combat climate change by absorbing carbon. This project shows what persistence, volunteer effort, and belief in nature’s resilience can do.
Above all, it’s a reminder that restoring balance—even in our oceans—often begins with small, hands‑on acts and a willingness to get a little wet.
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RetireHub Trivia
Want more trivia? Play our “Nostalgia Trivia Game” on our site! We add fresh questions daily, so there’s always something new to test your knowledge.
Not into trivia? No worries! We’ve got plenty of other fun games to enjoy, like:
Who led the first expedition to reach the South Pole (1911)? |
Which scientist first proposed “continental drift” in 1912? |
Which author created the detective Miss Marple? |
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