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Walking Programs That Actually Work
Trivia: What is the only metal that is liquid at room temperature?
RetireHub
April 11, 2025
Rise and shine, RetireHub community! ☀️ Your Friday newsletter has arrived!
We know how much you all love getting your steps in! Explore walking programs, plus the best deals, trivia, and more!
BOXABL is the home construction company bringing assembly line automation to the home industry. With their patented technology and 53 patent filings, BOXABL believes they have the potential to disrupt a massive and outdated trillion dollar building construction market. And they just reserved the ticker symbol BXBL on Nasdaq*!
Most houses take seven months to complete. BOXABL* can put one out of the assembly line every four hours, including electrical, HVAC, and plumbing! Now, the company is raising funds and has made shares available to the public but the round is closing soon on StartEngine!
Currently, shares are being offered at $0.80 per share. With a $1,000 minimum investment, you can join 40,000 investors to help solve the housing crisis.
Time is running out. Due to investor interest, the closing date has been extended to 4/14. 4/14 is the last day to invest in BOXABL on StartEngine!
Top Deals From Around The Web
We find the best daily online deals so you don’t have to!
🎧 35% OFF – Beats Solo 3 Wireless Headphones
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What We’re Reading
Get these e-book deals before they’re gone.
 | A Secret War (Carroll And Delaney Mystery Series Book 1) by Jackie Sharp London, 1944. As Hitler unleashes a final deadly assault, a rogue IRA faction revives a bombing campaign—and only one spy can stop them. When Chief Inspector Delaney’s key informant is found dead, he turns to Maggie Carroll, a reluctant operative with a dangerous past. With her family at risk and war closing in, Maggie must decide who to trust before it’s too late. |
On this day in 1865, U.S. President Abraham Lincoln delivered his final public speech, advocating for a spirit of reconciliation during the Reconstruction era.
Walking Programs That Actually Work for Seniors: Staying Active, Healthy, and Independent
As we age, staying active is one of the most important things we can do for our health. For seniors, walking is a low-impact exercise that’s easy to incorporate into daily life. It improves circulation, strengthens bones, and can boost mental clarity. But not all walking programs are created equal. Let’s explore walking programs that truly benefit seniors and help them maintain their independence.
1. The 10,000-Step Challenge: Modified for Seniors
The 10,000-step challenge is a well-known fitness goal. However, seniors don’t need to aim for this ambitious target right away. Starting with smaller goals and gradually increasing steps is a more realistic approach. Aiming for 3,000 to 5,000 steps a day can offer significant health benefits, including improved cardiovascular health and weight management. Many seniors find success by setting incremental goals, tracking their progress with pedometers or smartphone apps, and staying motivated.
2. The American Heart Association’s Walking Program
The American Heart Association (AHA) recommends walking as one of the best ways to promote heart health, especially for seniors. Their walking program focuses on gradual increases in walking distance and intensity, helping participants build stamina and avoid overexertion. The program is designed to be done at a comfortable pace, with the goal of walking at least 150 minutes per week at moderate intensity. For seniors, this can be broken up into shorter walks throughout the day, such as three 10-minute walks, which still offer powerful health benefits.
3. Walking with a Purpose: Social Walking Groups
Many seniors find motivation in social settings. Walking with a friend or in a group not only makes exercise more enjoyable but also helps with emotional well-being. Local senior centers, community organizations, and even online groups host regular walking programs for seniors. These programs often incorporate fun, casual walks with others in the neighborhood or nearby parks, providing a sense of community and support while staying active.
4. Nordic Walking for Seniors
Nordic walking involves walking with poles, similar to cross-country skiing. It engages more muscle groups than regular walking, providing a full-body workout. This low-impact exercise is excellent for seniors looking to improve balance, posture, and endurance. The poles reduce the stress on joints and provide extra stability, making it a great choice for seniors who may have mobility concerns or arthritis.
5. Walking Programs for Weight Management
Regular walking can help seniors maintain a healthy weight, which is essential for preventing a range of chronic diseases. Incorporating brisk walking for 30 minutes a day into a weight management program can increase energy expenditure, reduce body fat, and enhance overall fitness. It’s also an excellent way to improve mood and mental health, as it helps release endorphins, reducing feelings of stress or depression.
Which Walking Program Would You Try? |
Yesterday’s Poll: Which Type of Festival Film Do You Love Most?
Thank you for sharing your preferences on organizing travel documents! It’s clear that many of you like a mix of both options—70% keep physical copies for peace of mind and digital backups. 30% prefer physical copies only, while 13% go fully digital. It’s great to see such a thoughtful mix of approaches. Safe travels, and thanks again for participating!
TOP COMMENTS
“A bit of both!”
“I prefer both methods, but am becoming much more comfortable doing things digitally because it's faster!”
Senior Living News From Around the Web
Should We Lie About Our Age on Dating Apps?
Is a number on a screen really a fair reflection of who we are? Discover the debate around age and dating apps, where biological age may matter more than your years. Some argue that lying about age could level the playing field, especially when it comes to ageism in dating. But does that compromise trust? Get the full scoop on how age affects your dating choices and if a little fib might just be the key to better connections.
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Slang Phrase of the Day
Phrase: Faded
Meaning: Describes a state where someone is no longer fully aware or coherent, typically due to intoxication or substance use. Often associated with feeling disconnected or blurry in perception.
In a sentence: "After the party, she was faded, struggling to keep her thoughts straight after drinking too much."
Good News of the Day
India's Lifesaving Gift: 88 Ambulances Save 1.5 Million Lives in Sri Lanka
In a remarkable display of international goodwill, India donated 88 ambulances to Sri Lanka in 2016, enabling the launch of the nation's first national emergency service, Suwa Seriya. Over the past decade, these ambulances have facilitated urgent medical care for over 1.5 million individuals across Sri Lanka.
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What is the only metal that is liquid at room temperature? |
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*Disclosure: This is a paid advertisement for Boxabl’s Regulation A offering. Please read the offering circular here. This is a message from Boxabl
Reserving a Nasdaq ticker does not guarantee a future listing on Nasdaq or indicate that BOXABL meets any of Nasdaq's listing criteria to do so.
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