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Want to get better rest? 💤
Trivia: Which famous artist was also a skilled inventor, designing everything from flying machines to submarines?
RetireHub
March 07, 2025
Rise and shine, RetireHub community! ☀️ Your Friday newsletter has officially arrived!
Today, we’re diving into dreamy sleep tips to help you catch those ZZZs like a pro. Plus, the best deals and more—because you deserve it!
Top Deals From Around The Web
We find the best daily online deals so you don’t have to!
For DIY enthusiasts and professionals alike, the DEWALT 20V MAX 9-Tool Cordless Power Tool Combo Kit offers versatility and reliability. INCLUDES: a drill, impact driver, reciprocating saw, circular saw, and more.
Tax season just got easier! TurboTax Deluxe 2023 helps you maximize deductions and get the biggest refund possible. Don't wait—grab this deal and file like a pro! 💰✨
This ergonomic workstation lets you switch between sitting and standing effortlessly, helping to reduce strain.
What We’re Reading
Get in on this e-book deal before it’s gone.
 | By: Tess Thompson
|
On this day in 1876, Alexander Graham Bell received a patent for the telephone, a groundbreaking invention that revolutionized global communication.
RetireHub Poll
What’s Your Biggest Sleep Challenge? |
Tips for Getting Your Best Sleep
Whether it's the result of changing sleep patterns, chronic pain, or medications, sleep disturbances can significantly impact overall health and well-being. The good news is that adopting good sleep hygiene habits can greatly improve the quality of your sleep.
1. Stick to a Sleep Schedule
The first step to better sleep is consistency. Try to go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock, making it easier to fall asleep and wake up naturally. Aim for 7-9 hours of sleep each night, which is the recommended amount for most seniors.
2. Create a Relaxing Bedtime Routine
Establish a pre-sleep routine to signal to your body that it’s time to wind down. This could include activities like reading, taking a warm bath, or practicing gentle stretches. Avoid stimulating activities such as watching intense TV shows or using electronic devices that emit blue light, as they can interfere with your body’s production of melatonin, the hormone that helps regulate sleep.
3. Make Your Bedroom a Sleep-Friendly Environment
Your bedroom should be a sanctuary for rest. Keep the room cool, dark, and quiet. If light is an issue, consider blackout curtains or using a sleep mask. A comfortable mattress and pillow are essential; invest in options that support your sleeping position and alleviate any pain points. If noise is disruptive, use earplugs or a white noise machine to create a calming atmosphere.
4. Limit Naps During the Day
While a short nap can be refreshing, long or late-afternoon naps can interfere with your ability to fall asleep at night. If you need a nap, try to keep it under 30 minutes and avoid napping after 3 p.m.
5. Watch What You Eat and Drink
Be mindful of your diet, especially in the hours leading up to bedtime. Avoid large meals, caffeine, and alcohol late in the day. Caffeine can keep you awake for hours, while alcohol may make you feel drowsy initially but disrupts deeper sleep later in the night. Hydrate, but not too much—drinking excessive fluids before bed can lead to frequent trips to the bathroom, interrupting your sleep.
6. Stay Active During the Day
Physical activity during the day promotes better sleep at night. Aim for at least 30 minutes of exercise most days of the week. However, try to avoid vigorous exercise right before bed, as it can energize you and make it harder to fall asleep.
By implementing these sleep hygiene tips, seniors can improve their chances of getting a restful night’s sleep. If sleep problems persist, it’s important to consult a healthcare professional to rule out underlying issues like sleep apnea or depression.
Yesterday’s Poll Results: What factors do you consider most important when choosing a travel destination as a senior?
Seems like climate is the real star of the show—keeping things warm and comfortable! Meanwhile, friendly locals might not be winning any popularity contests, but hey, sometimes it’s nice to enjoy the peace and quiet. Here’s to finding the perfect getaway where the weather’s just right, and you can relax without too much fuss!
“Personally, I love warmer weather, such as Rome in June. For some places, like Tokyo, Paris, Dublin, Amsterdam, or London, I am traveling to visit family & friends, or see particular cultural attractions with museums being at the top of the list.”
“I think a mix of all of these things is important. There are some places that offer more than others, of course, for seniors. Searching and finding what's right is half the fun!”
“Having grown up and lived the majority of my adulthood (even today) in the Appalachian Mountains of eastern Kentucky, I always want to go somewhere warmer and less windy!”
Thank you to those who voted and commented!
Senior Living News From Around the Web
How to Combine Cognitive Function and Exercise to Improve Your Brain Power
Keeping your brain sharp goes hand in hand with staying active. In this insightful article, learn how combining physical exercise with cognitive challenges can boost mental clarity, enhance memory, and support overall brain health.
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Slang Phrase of the Day
Phrase: Savage
Meaning: Used to describe someone or something that is impressively fierce, bold, or unapologetically intense. It can also be used to describe actions that are brutally honest or bold in a way that demands respect.
In a sentence: "Did you see how she handled that situation? Totally savage—she didn’t hold back at all!"
Good News of the Day
Dad Teaches His Kids a Priceless Lesson in Kindness
A simple act of kindness can sometimes lead to unexpected rewards. In this heartwarming story, a dad teaches his kids that being nice to others can make a difference, as his gesture of goodwill results in a surprising and generous reward.
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RetireHub Trivia
Want more trivia? Play our “Nostalgia Trivia Game” on our site! We add fresh questions daily, so there’s always something new to test your knowledge.
Not into trivia? No worries! We’ve got plenty of other fun games to enjoy, like:
Which famous artist was also a skilled inventor, designing everything from flying machines to submarines? |
What was the first movie ever to show a toilet flushing on screen, causing quite a stir in 1960? |
Which U.S. state was once its own country before joining the union in 1845? |
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***RetireHub may share poll results with advertisers.