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Water Activities for Active Seniors
Trivia: What's the only mammal capable of sustained flight (not just gliding)?
RetireHub
July 03, 2025
Rise and shine, RetireHub community! ☀️ Your Thursday newsletter is here!
Today we’re sharing fun tips on water activities for active seniors, along with the best deals, fun trivia, and more!
Top Deals From Around The Web
We find the best daily online deals so you don’t have to!
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What We’re Reading
Get these e-book deals before they’re gone.
 | By: Amanda Waters A feel-good love story about first love and second chances. Rosalee fell hard for George in the summer of 1973, and then he broke her heart. Forty years and a lifetime later, the two unexpectedly reconnect. George wants to rekindle their long ago romance, but Rosalee isn't sure she wants to take the risk. Is it too late for a second act? |
 | By: Lise McClendon After her husband's sudden death, Merle Bennett is left to navigate grief, legal complications, and shocking revelations. As a lawyer with sisters in the same profession, she thought she was prepared for anything—until she read what his will contained. Among the surprises: a cottage in France that no one knew existed. France, wine, & secrets ahead. |
On this day in 1863, the fiercely fought Battle of Gettysburg ended, marking a decisive Union victory during the American Civil War. After three brutal days and an estimated 50,000 casualties, the Confederate forces retreated—turning the tide in favor of the North and reshaping the course of the war
Water Activities for Active Seniors: Fun, Fitness, and Friendship at Any Age
Staying active in your golden years doesn’t have to mean high-impact workouts or gym routines. For many seniors, the answer to fitness, fun, and flexibility can be found right in the water. Whether you’re dipping into a community pool, joining a class at the Y, or enjoying a swim in a nearby lake, water-based activities offer a refreshing and gentle way to stay moving.
Why Water Works Wonders
Water provides natural resistance, which helps strengthen muscles while being easy on the joints. That’s especially beneficial for seniors dealing with arthritis, balance concerns, or limited mobility. It also helps improve circulation, flexibility, and cardiovascular health without the stress of high-impact movements.
Low-Impact, High-Benefit Options
One of the most popular choices is aqua aerobics, which combines aerobic movement with upbeat music and social energy. Classes often include gentle jumping, leg lifts, arm curls, and even dance moves—all done in chest-deep water. It’s a fun, low-pressure way to get your heart rate up.
Water walking is another excellent option. Simply strolling back and forth in waist-high water builds leg and core strength. Want a challenge? Try walking sideways or backwards for added resistance.
Swimming laps is fantastic for full-body fitness and endurance, while water yoga or stretch classes focus on balance, breathwork, and relieving tension—all while floating.
Social Splash
Aside from the physical benefits, water activities are a great way to meet people. Many senior-focused classes offer a supportive, welcoming environment where friendships form naturally. Whether you’re cheering each other on during a floating noodle race or chatting after class, these moments build more than muscle—they build community.
Getting Started
You don’t need to be a strong swimmer to enjoy water fitness. Many activities take place in shallow water and offer flotation support. Just be sure to bring water shoes for traction, a wide-brimmed hat if you’re outdoors, and don’t forget sunscreen. Check with local senior centers, community pools, or wellness centers for schedules and beginner-friendly options.
Dive In—No Pressure Needed
Whether you’re easing in with gentle movement or diving into a new hobby, water activities offer a joyful, joint-friendly way to stay active and energized. The best part? You can go at your own pace—and it always feels a little like play.
Yesterday’s Poll Results: What kind of summer concert experience do you love most?
It’s clear that community charm wins the season—38% of voters say local outdoor concerts in the park are their favorite way to enjoy live music in the summer. A close second? The “music is music” crowd—24% of you just want to hear it live, wherever it is! While big stadium shows and intimate backyard sets had their fans, it was the relaxed, accessible vibes of park concerts that struck the biggest chord. And for a small but mighty 12%, a good podcast at home still beats a noisy crowd!
TOP COMMENTS
“Did big venue concerts when I was much younger. Our go to place was Blossom Music (NE Ohio), annually the Cleveland Orchestra's annual 4th of July concert rocked the stars, Elton John, Beach Boys and, can't forget, Sha Na Na! Now, we listen to music at home with our feet in the pool or safely ensconced on our porch.”
“We have a great place, close to where we live, about 15 minutes. In the past couple of years we've seen Herman's Hermits with Peter Noone, Jefferson Airplane/Starship, and The Rascals. All wonderful and most members original. Being in our 70s these were right up our alley!!”
“I have already been to two concerts and have a few more scheduled. :)”
Financial Freedom at 60+: Your Guide to Empowered Retirement
Entering your 60s—or already living in them—is an exciting crossroads filled with new freedoms and possibilities. To navigate this phase with confidence, start by envisioning what you truly want this next chapter to look like: where you'll live, how you'll spend your time, and the lifestyle that brings you joy. From there, assess all income sources—Social Security, pensions, savings accounts, and even part-time or passion projects—and see how they align with your goals.
Financial empowerment also means tying up loose ends. This is the perfect time to reduce or eliminate high-interest debt, consider downsizing or relocating to better suit your needs, and update key legal documents like your will, healthcare directive, and powers of attorney. Planning ahead can bring tremendous peace of mind.
Health care costs and investment strategies deserve a fresh look, too. Shifting to lower-risk options, maintaining adequate coverage, and preparing for unexpected medical needs are all vital parts of protecting your financial wellness.
Most importantly, take the time to create a written plan for the next 3, 5, and 10 years. When you bring clarity and intention to your financial future, retirement becomes more than just sustainable—it becomes deeply rewarding.
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Slang Phrase of the Day
Phrase: Twinning
Meaning: Twinning is a fun, informal way to say that two people are unintentionally (or sometimes intentionally!) matching—whether it’s their outfits, actions, or even attitudes. It’s like being someone’s style soulmate for the day!
In a sentence: Helen showed up to movie night wearing the same floral sweater as Margaret, and they both laughed and shouted, “We’re twinning!” before snapping a selfie for the grandkids.
Good News of the Day
Trading Detention for Trails: Maine Students Find Peace in Nature
At Morse High School in Bath, Maine, a school counselor came up with a creative alternative to traditional detention. Instead of sitting inside, students can choose to take a guided hike through local woods—a choice that quickly became popular. Along the trail, teens openly share their challenges like skipping class, texting during lessons, or arguing with teachers. Many find that the fresh air, steady pace, and sense of accomplishment bring surprising clarity and calm, sometimes lasting for days afterward.
These hikes are more than just exercise—they offer students space and support to reflect, breathe, and reconnect. The counselor, an avid hiker herself, sees it as a form of restorative justice, giving young people time to reset their mindset. One student described the walk as “awesome,” while another found a new sense of mental focus.
This approach highlights a growing understanding that discipline doesn’t always have to be about punishment behind walls—it can be about grounding oneself in nature and finding peace on the trail.
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What's the only mammal capable of sustained flight (not just gliding)? |
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