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Wellness Friday: Practice Gratitude for Well-Being
Trivia: American Folk Artists
RetireHub
November 08, 2024
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Good morning from RetireHub!
It's Friday, and today we're diving into simple ways to practice gratitude every day. As always, we have exciting deals, tips, and more to brighten your day!
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On this day in 1946, the first-ever bikini was introduced to the world by French designer Louis Réard, named after the location of the atomic bomb tests at Bikini Atoll, sparking controversy and excitement in equal measure as it revolutionized swimwear fashion.
RetireHub Poll
What do you think were people's reactions to the bikini when it was first unveiled? |
Simple Ways to Practice Gratitude Every Day
Ever notice how a little thankfulness can brighten your day? Practicing gratitude isn't just about grand gestures—it's about appreciating the small things that make life sweet. Here are some easy ways to sprinkle a bit more gratitude into your daily routine:
Start a Gratitude JournalEach day, jot down three things you're grateful for. Big or small, it's a lovely way to focus on the positive.
Send a Thank-You NoteDrop a quick note to someone who made your day better. It could be a friend, a family member, or even the barista who knows your coffee order by heart.
Mindful MomentsTake a moment to savor simple pleasures—a warm cup of tea, a beautiful sunset, or a good book. Being present helps you appreciate the here and now.
Express Gratitude Out LoudDon't just think it—say it! Telling others what you appreciate can strengthen your relationships and spread positivity.
Reflect Before BedBefore you turn in for the night, reflect on the day's positive moments. It's a peaceful way to end the day and can lead to better sleep.
Give these a try and see how a touch of gratitude can add a whole lot of joy to your everyday life!
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Yesterday’s Poll Results - If you could go on a trip to any state in the U.S. which state would it be?
The most popular state RH members want to go visit is beautiful Montana. A lot of the comments highlighted a state’s natural beauty being the biggest factor in wanting to visit!
Thanks to the many of you who vote and comment every day. Let’s get the voices of American seniors heard!
Our Favorite Comments:
“Alaska. Having traveled around all the continents, I only saw Alaska from the air and from anchorage airport and would love to explore this state ”
“I hear the views in Montana are exceptional and the experience with wildlife is second to none. Something I would consider looking into.”
“I've been to the others, so Montana it is! Every state has beautiful sights to see. People think of New York as NYC. But upstate NY is gorgeous!”
“I would like to travel all the way across the Country to CA to dip my toes in the Pacific Ocean and take the beautiful coastal drive ”
While we can’t publish them all, we do read and appreciate every comment. Some comments are edited to make room for more contributions.
WHAT WE’RE READING
Here’s a free downloadable book we think you’ll enjoy today. Limited-time promotion!
 | By Lily Stay In the heart of Tokyo, corporate ambition meets unexpected romance in this contemporary workplace tale. Mira, a savvy business advisor, finds her life turned upside down when she partners with the charismatic Miyuki for a life-changing project. As Mira navigates the treacherous waters of corporate politics and personal vendettas, she discovers the true meaning of love and ambition. Will she choose her career or follow her heart? |
Senior Living News From Around the Web
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Longevity Tip of the Day
Adopt a "Passion Project Month" — Dedicate the next 30 days to diving deep into something you've always been intrigued by but never explored. Whether it's learning about astronomy, mastering the art of wood carving, or understanding marine biology, choose a topic and immerse yourself in research, tutorials, and hands-on experiments. Share your discoveries with friends and family at the end of the month to foster social connections and perhaps ignite a shared passion. By actively engaging your curiosity and enthusiasm, you stimulate mental growth, creativity, and joy, all contributing to a fulfilling life!
Slang Phrase of the Day
Phrase: “Rizzmaster”
Meaning: “Rizzmaster” is a playful term for someone who effortlessly exudes charm and charisma, often in a romantic or social context. It's used to describe someone who is a master at flirting or making an excellent impression on others.
In a sentence: “You see how everyone loves talking to Sam at the party? That guy’s a total Rizzmaster.”
Good News of the Day
A Town's Life Savings Reclaimed from a Crypto Scam!
In a heartwarming turn of events, the life savings of over two dozen residents from a small town were recovered from a devastating crypto scam, bringing tears of joy and relief to many. Thanks to the FBI’s efforts, more than $8 million, lost due to a fraudulent scheme by the local bank’s founder, was returned to grateful shareholders. One community member even walked away with her entire retirement fund restored, saying, “I can breathe.” This uplifting story reminds us that justice prevails and community bonds remain strong, even in tough times.
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RetireHub Trivia
Want more trivia? Try our brand new “Nostalgia Trivia Game” on our website! New questions daily!
If you’re a fan of other classic games, you can try any of these below:
In the 1970s, which iconic travel trailer, known for its distinctive rounded and polished aluminum exterior, became a symbol of freedom for retirees exploring America's highways? |
Which town in Arizona, opened in 1960 as the first active retirement community in the U.S., offered amenities like golf courses, recreation centers, and shopping centers exclusively for retirees? |
Which American folk artist began her painting career in her late 70s after arthritis made embroidery too difficult, becoming famous for her depictions of rural life? |
How was today's newsletter? |
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