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Wellness Friday: Tips To Sleep Better
Trivia: Thanksgiving Day Parade Balloon Characters
RetireHub
November 15, 2024
Good morning from RetireHub!
It's Friday, and today we're diving into simple bedtime habits to help you sleep better and wake up refreshed. As always, we have exciting deals, tips, and more to brighten your day!
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Top Deals From Around The Web
Each day we find the best online deals so you don’t have to!
On this day in 1969, the Apollo 12 mission marked the second successful manned lunar landing! Astronauts Charles "Pete" Conrad and Alan L. Bean even staged a playful mock moonwalk by pretending to trip over each other, showing their sense of humor in the great expanse of space.
RetireHub Poll
How many hours a day do you sleep? |
Can't seem to get a good night's sleep?
Let's change that! Here are some easy bedtime habits to help you snooze soundly and wake up refreshed.
Unplug Before Bed
Swap scrolling on your phone for reading a book or listening to calming music at least 30 minutes before hitting the hay.
Blue light from screens can trick your brain into thinking it's daytime.
Set a Sleep Schedule
Try to go to bed and wake up at the same time every day—even on weekends.
This helps regulate your body's internal clock.
Create a Cozy Sleep Space
Keep your bedroom cool, dark, and quiet.
Consider blackout curtains or a white noise machine if light or noise is an issue.
Watch What You Eat and Drink
Avoid caffeine and big meals close to bedtime.
Opt for a light snack if you're hungry, like a banana or a handful of almonds.
Wind Down with Relaxation
Limit Naps
If you need a nap, keep it under 30 minutes and avoid napping late in the day.
Long or late naps can make it harder to fall asleep at night.
Get Some Daytime Activity
Regular physical activity can help you fall asleep faster and enjoy deeper sleep.
Just avoid vigorous workouts close to bedtime.
Making a few of these simple changes can make a big difference in your sleep quality. Give them a try—your future well-rested self will thank you!
Yesterday’s Poll Results - What’s your favorite way to enjoy apples?
It was a very tight race between “Classic apple pie” and “Apple crisp or crumble”, with the latter edging out the win by just a few votes! If you’re looking for a great Apple Crisp recipe for this weekend, look no further:
Thanks to the many of you who vote and comment every day.
Our Favorite Comments:
“Grandma's apple pie is Always the best! 😋 Sometimes I'll make fried apples on the stove w/ the same spices, sweetner to serve warm over vanilla ice cream. I refrigerate the leftovers to nuke in the microwave for the same purpose. Still not as good as Granny's pie, but it gets me by.”
“Hard to choose, apple pie is offered more often . But when I’m baking, it’s the apple crisp recipe. ”
“A cold crisp apple just to bite into”
“Honestly my favorite way to enjoy an apple is raw, sliced and dipped in nut butter(peanut, almond, etc). ”
“Eating out of hand or sliced with cheddar cheese.”
While we can’t publish them all, we do read and appreciate every comment. Some comments are edited to make room for more contributions.
WHAT WE’RE READING
Here’s a free downloadable book we think you’ll enjoy today. Limited-time promotion!
 | By Tess Rini In the enchanting town of Positano, aspiring novelist Kate literally stumbles into the arms of billionaire Marco. As romance sparks, Kate senses there’s more to Marco than meets the eye. Will they overcome their secrets and differences, or will their budding love be torn apart? My Secret Positano is a heartwarming tale of love and self-discovery. |
Senior Living News From Around the Web
9 Senior Discounts to Keep an Eye Out for on Your Next Holiday
Traveling as a senior can be a fun adventure, and guess what? There are plenty of discounts just waiting for you! From hotel stays to ski lifts, rail tickets, and even airfare, this article highlights how you can save a pretty penny on your next trip. Whether you're planning a weekend getaway or a longer journey, don’t forget to ask about senior discounts that could make your travels more affordable.
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Longevity Tip of the Day
Engage in a Culinary Experimentation Week — Dedicate one week each month to exploring the culinary techniques and flavors from a single, unfamiliar cuisine. Use this time to delve into the cultural significance of the dishes you select, and embrace the challenge of recreating them at home. Not only does this broaden your cooking skills and palate, but it also enhances cognitive function by tackling new challenges and deepening your understanding of diverse culinary traditions. Invite friends or family to join you for a tasting event at the end of the week to share your newfound knowledge and creations!
Slang Phrase of the Day
Phrase: “Zenith Zone”
Meaning: “Zenith Zone” refers to reaching a peak state of creativity and productivity, often accompanied by a sense of clarity and flow. It’s used to describe moments when you're firing on all cylinders and everything seems to align perfectly.
In a sentence: “I was in my Zenith Zone last night and finished the entire project way ahead of schedule.”
Good News of the Day
Thousands of Circular Homes Are Surviving Hurricanes Across the US Thanks to Innovative Design
Imagine a home that stands tall against the fiercest storms! Well, a cool company called Deltec Homes is making that a reality with their circular designs that can withstand winds up to 190 mph. In fact, many of these homes have survived recent hurricanes while their neighbors weren't so lucky. Homeowners like Gene Tener are feeling grateful for their sturdy homes, which not only offer protection but are also designed to last for generations. So if you're thinking about building, these homes could be a smart choice in our changing climate!
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RetireHub Trivia
Want more trivia? Try our brand new “Nostalgia Trivia Game” on our website! New questions daily!
If you’re a fan of other classic games, you can try any of these below:
Which Native American tribe is believed to have celebrated the first Thanksgiving with the Pilgrims in 1621? |
What is the name of the famous balloon character that has appeared in almost every Macy's Thanksgiving Day Parade since 1927? |
The Detroit Lions and which other NFL team traditionally play on Thanksgiving Day? |
How was today's newsletter? |
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